Weekly Tarot Forecast for all Sun Signs May 16-22

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Vedic Wisdom Deck, Art by GLN Simha.

One of life’s greatest blessings is friendship. And one of the most blessed connections are those we share with our childhood mates. Kids we played with in the playground. Exchanged notes with during boring classes. Who saved a seat for us on the long bus ride home. Who made everything a little more special, goofy and magical. In the past few days I’ve been fortunate enough to meet up with some of my childhood friends on Zoom and in their own special way, they made living in lockdown a whole lot more bearable. We’ve shared tears, laughter and just been there for one another and I thank God for their presence and wish them good health and happiness until we meet again.

The week ahead is all about reconnections with people and places from our past. It’s about learning from yesterday and realising how precious our childhood connections and memories really are. For more on what to expect for your Sun Sign, do click on the India Today link and search for weekly horoscopes.

https://www.indiatoday.in/horoscopes/story/weekly-horoscope-from-may-16-to-22-1803097-2021-05-16

Wishing everyone safety, good health and a memorable reunion (even if it’s online) with a dear old friend.

Mita Bhan

For personalised Tarot sessions and Distant Reiki healing message me on mita.bhan@gmail.com or leave a whatsapp message on 9810138315.

5 Ways to Let Go

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Letting go is one of the hardest practices we will encounter, but once we do it, we wonder why we did’nt do it sooner. Many a times we find ourselves stuck about someone or something and people tell us to “let go”.

But how?

Here’s a few tried techniques that may work for you if you are struggling with something. Remember very very few of us have the ability to let go in a second. For the majority of us the process takes many tries. and time. Be patient, be persistent.

  1. Write it down and burn it.

Struggling with a relationship that’s over. Disturbed by someone’s insensitive behaviour which you find difficult to forgive? Psychologists and Healers recommend writing a long letter to them, pouring out your feelings and allowing the process to be cathartic. Get in touch with your feelings, remember what happened and write out your soul. When you’re done, just burn the letter. Chances are you may feel lighter and purged of your pain.

2. Connect with the Inner You

Meditate and focus on your breathing. Start paying attention to your mind and your body. Start getting aligned with you, your space, your feelings and thoughts. Too many times when we find ourselves too attached to others the pain comes as a reminder to detach and focus entirely on your seperateness from them. Get in touch with YOU. Appreciate and accept your who you are. Understand you cannot change anyone but yourself. Allow any feelings to arise and be kind with yourself.

3. Look for Closure

Most relationships break up without closure. People disappear without giving answers. And those who are left holding on wait for a final goodbye or some sort of sign from them to close the chapter. When it doesn’t happen, we have no choice but to find closure within ourselves. Say “My relationship with X is over” out loud during meditation, write it out, or talk to a trusted soul. Acknowledge and accept that it’s over. When you reach a space that someone or something was not meant to be in your life for a reason (which you may or may never know) you allow yourself to disconnect and restart.

4. Forgive Yourself. Forgive Them

The process of forgiveness can take a long time and comes with its share of reliving the pain. The pain is but a passing energy, let it flow out, once and for all. Contemplate on all the mistakes you made, realise your humanness. Contemplate on their mistakes, realise their humanness. Consciously work at forgiving and allow the peace to come in.

5. Distract Yourself

I find this technique works the fastest and at a practical level, it’s do-able. The key is to be mindful. Whenever you find overthinking about someone or something, do an activity that breaks the pattern. Clean your drawer. Delete the Junk mail. Go outdoors. Use your hands. It works in seconds as an important part of the process of letting go.

Letting go takes time and when it doesn’t happen naturally, we need to push ourselves out of our comfort zones to speed up the process. Not easy but necessary for our own growth. We allow ourselves a second chance and as the wise ones have always told us “when one door closes, another opens.”

If you’re still finding it difficult to let go, reach out for a guided healing meditation on Letting Go to get you started on your process of restarting and reshaping your life. Email me at mita.bhan@gmail.com for details.

Copyright Mita Bhan. All Rights Reserved

Weekly Tarot Forecast for All Sun Signs (May 9-15)

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What have you learnt in the past week? With so many passings and so many people struggling for breath I learnt to cherish and appreciate breath. Our prana or chi which we take for granted. I learnt to be more mindful about my relationships. And cherish those who love me. Life is a gift. This week teaches us it’s time forgive those who hurt us, life is too short and precious to hold on to grudges. Stay safe all. Be mindful of your thoughts and actions and treasure your loved ones.

https://www.indiatoday.in/horoscopes/story/weekly-horoscope-from-may-9-to-15-1800457-2021-05-09

For personalised Tarot readings and distant Reiki leave a whatsapp message on 9810138315/mita.bhan@gmail.com.

Mita Bhan

Weekly Tarot Forecast for All Sun Signs

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Niagara Falls image by beutefulplace

My prayers for the healing of all lives affected by the current wave of the Pandemic. It’s been heartwrenching and at the same an awakening for many of us at all levels. Cherish your life and your loved ones. Make every moment count. Help others in whatever way you can. Stay safe and look after your health.

For the time being, the Monthly Tarot Forecasts have been discontinued and replaced with a weekly forecast for all sun signs across the globe on India Today. Here is the link to follow:

https://www.indiatoday.in/horoscopes/story/weekly-horoscope-from-may-2-to-8-1798138-2021-05-02

May all beings free of suffering. May all beings be healthy and safe.

For personalised Tarot readings and distant Reiki leave a whatsapp message on 9810138315/mita.bhan@gmail.com.

Mita Bhan

Weekly Tarot Forecast for all Sun Signs

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My prayers for all those who have been affected by Covid 19. Stay strong, stay safe, the current wave will recede.

Here’s the forecast for all sun signs for the week ahead of us. Thank you for all your support and feedback. For personalised readings and Distant Reiki message me on 9810138315/mita.bhan@gmail.com

May all beings be free of sickness and suffering. May all beings find peace.

Mita Bhan

Weekly Tarot Forecast for all Sun Signs

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artwork Dhananjay Mukherjee, personal collection

My prayers for all lives affected by the Covid 19 .

Here’s a look at the messages for the week ahead, published on India Today. Do share,like, forward the link. Thank you. God Bless.

For personalised sessions do leave a message on whatsapp at 9810138315 or mita.bhan@gmail.com

https://www.indiatoday.in/horoscopes/story/horoscopes-story-weekly-horoscope-from-april-18-to-24-your-luck-for-next-week-1792265-2021-04-18

Stay safe all.

Mita Bhan

Weekly Tarot Forecast – India Today

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Thank you so much for your trust and support down the years. You will now find my weekly Tarot forecasts on India Today and Aaj Tak., here is the link:

https://www.indiatoday.in/horoscopes/story/weekly-horoscope-from-april-11-to-17-your-luck-for-next-week-1789689-2021-04-11

Do share your feedback. And for appointments get in touch at mita.bhan@gmail.com/9810138315

Mita Bhan

“May ALL Be Free of Sickness” Medicine Buddha Mantra Healing Meditation

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“Tayata Om Bekanze Bekanze Maha Bekanze Radza Samudgate Soha” the Medicine Budha

One does not even need to go into the details of the suffering around the Corona virus to know that what the world needs right now is healing energy not the destructive energy of fear, ignorance and suffering.

If the news is disturbing you, or if you’re struggling with an ailment or are taking care of a loved one who is ill, the Medicine Buddha Mantra brings peace at a deep level. It can be chanted by anyone, healthy or otherwise and is believed to raise the purifying vibrations on this planet. Tibetan doctors believe if this mantra is recited 108 times by the patient into his glass of water, the water becomes charged by the Medicine Buddha and can be repeated till healing occurs.

“To the Bhagawan with equal compassion for all
Whose name when just heard dispels lower realms’ suffering
Dispeller of disease and the three poisons
I prostrate to Medicine Buddha Lapis Light.”

Tayata Om Bekanze Bekanze Maha Bekanze Radza Samudgate Soha

For more information on this you may like to read

https://landofmedicinebuddha.org/about-medicine-buddha/meaning-of-mantra-and-praise

image from buddhaweekly.com

“The patient is to recite the long Medicine Buddha mantra 108 times over a glass of water. The water is now believed to be blessed by the power of the mantra and the blessing of the Medicine Buddha himself, and the patient is to drink the water. This practice is then repeated each day until the illness is cured.”

Mita Bhan

How Well Do You Sleep?

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(Recently a number of people have been complaining of sleep problems, dug out this old article written in 2008 about alternative sleep aides)

Till I had my child I was what you called a sound sleeper. Power cuts, thunderstorms, firecrackers and even a wedding party in the front of the house couldn’t deprive me of my 9 hours of bliss. Motherhood changed everything as I found myself up at odd hours of the night changing diapers, burping the baby or simply fretting about his fever and flu. And I learnt just how debilitating sleep deprivation can be. I felt tired and groggy all day, irritable and restless and that’s when I realized just how valuable sleep is to the human body.

I tried all kinds of remedies, made a whole lot of changes into my and the baby’s routine and things improved drastically. I cant say I sleep as well as I used to but it’s definitely a whole lot better.

Here are a few time tested tips which have helped me find solace at night.

Don’t nap in the afternoon. Not only does it throw your body clock off gear it has the ability to keep you up at all kinds of odd hours worrying about the most mundane things. If you’re really exhausted, nap for 30 minutes at the most in the day.
Stick to a routine. Try and maintain a regular schedule of sleep especially on week days.
Avoid caffeine, alcohol, heavy meals and stimulants before bed time. You may find yourself pacing the house during the wee hours while the rest of the world snores away.
Feng Shui aides – the ancient Chinese art of geomancy places a lot of importance on sleep and the bedroom believing that the bedroom has an effect on the way you sleep, and this is a very important factor in staying healthy and happy and accumulating wealth.. Your bed should be comfortable, and the energy should flow smoothly throughout the room. You should not have anything under the bed, so that energy can circulate. Remove slippers, shoes, old clothes from under the bed. Remove paintings of water features (too much yin) and keep the colours pastel as far as possible avoiding loud primary colours in the linen and the curtains.
There is a saying in Feng Shui that when you sleep with your feet facing the door you will never stay at home. You will find that you will want to be on the go all the time and never feel relaxed when you are home. You will be on the go constantly.
You should have a solid wall behind your bed head for a solid night’s sleep and never sleep under a beam.
Crystals aid sleep. Amethyst and moon stone are excellent sleep aids as they absorb the stress and are believed to have a tranquilising effect on the mind. Keep a cluster by your bed side or a few pieces under your pillow.
Aromatherapy does make a difference – I have found Lavender and Chamomile to be the most soothing. Ideal for relieving stress and tiredness, burn some Lavender or Chamomile essential oil and incense sticks in the bedroom at least an hour before bedtime
Breathwork. Conscious relaxation with yogic breath work helps your body relax. Focus on your breathing for a few minutes after you lie down, inhale and exhale deeply and slowly and consciously allow your body to slow down. I have discovered combining breathwork and visualization helps me greatly especially on tiring days.
Massage. If your partner cant give you a good massage, try massaging the soles of your feet with a little olive oil in which a few drops of lavender/chamomile essential oil has been added. Gently rub into the soles applying pressure to the sore spots.

Ear Reflexology brings stress relief to minds that cannot stop ticking way past bedhour – try rubbing your ears gently every night.

Hands on Reiki/Distant Reiki helps ease some of the residual subconscious stress subtly yet effectively.
Listen to relaxing music, mantras or chants which help you relax and create a positive environment around you before you sleep.
Remember no one aide helps everyone, sometimes you may like to combine a few tips or go with one for a few nights before it has any effect.

Wishing you a good night’s sleep.

Copyright Mita Bhan. All Rights Reserved.