anxiety

aŋˈzʌɪəti/

noun

a feeling of worry, nervousness, or unease about something with an uncertain outcome. Needs to be self managed consciously before physical illness sets in. Best methods to reduce anxiety – Daily meditation,Yoga Nidra, baths with Lavender and Rose bath salts, long walks, deep tissue massages. 5 minutes of conscious relaxation removes 5 minutes of anxiety. Without pills . Without side effects.