Crying has come naturally to us since the day we were born. When we were infants, we bawled when we were hungry, sleepy, tired, frustrated, dirty, you name it. As we grew a little older, our tears rolled when we felt ignored, scared, reprimanded by adults, or we fell down. The tears didn’t last for too long, and within a few minutes we were back to our normal active, curious, childlike selves.
But what happened as we grew older? We learnt to repress our emotions. Not show our disappointment or pain so easily. We became big boys and big girls, and our parents and teachers reminded us again and again to stop crying over this or that and to be brave.
But fact of the matter is we all have to cry even as adults at some point or the other in our lives. And scientists have discovered that those who have a good cry periodically actually lead healthier lives.
Crying is actually beneficial for your mind, body and soul. Studies have revealed the following benefits of tears:
1. Release tension and the toxins of emotional stresses from the body. After a good bawl, don’t we all feel a little lighter?
2. Tears which flow with emotion actually contain higher amounts of protein and beta endorphin – natural pain relievers. Tears also kill bacteria, lubricate our eyes and help us see better.
3. Those who cry more often than others report less physical illnesses than those who keep it inside. Suppressing sad feelings leads to a build up of stress in the body resulting in disease.
4. Crying aids inner calm and peace. We can view the situation more clearly and calmly after a good session.
Being strong and brave is not about suppression of emotions. It’s about clarity, willingness to face whatever life offers our way. And knowing the power of release. So the next time you feel the tears well up, go get the box of tissues and cry your heart out. You’ll feel better in more ways than one.
Copyright Mita Bhan. All Rights Reserved.