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Mita Bhan

~ Holistic Health Counselor

Mita Bhan

Monthly Archives: September 2019

5 Reasons you give up Loving Yourself

23 Monday Sep 2019

Posted by mitabhan in LifeLearnings, Love, Mita Bhan Writings, Self Discovery

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Tags

dontstopselflove, patience, selflove

Stock illustration from dreamstime.com

“Love Yourself” is probably the most frequently transmitted message we receive in our day to day lives from the Universe.  Though it may sound like a “passing buzzword” that’s sometimes shiny and sometimes dull, it keeps on coming our way. But we choose to skip it.  Some of us practice self  love occasionally and then move on to other things.  If you’ve ever wondered why, here are 5 possible reasons you may be giving up.

  • Disbelief – You just cannot believe how self love will work. Somewhere you think it’s a fad, or it’s not for you or you just aren’t good enough.  Ask yourself why you gave  up and realise this is a lifelong practice to make peace with ourselves.
  • Quitting too Soon – Too many people give up the practice after a few days or weeks, not realising that it takes time to heal years of low self worth and like all forms of practice, there will be dull days. The times when we feel most disappointed with ourselves is when we most need to practice this. Just dont quit!
  • External Sources – This could be watching the news everyday and feeling such an overwhelming sense of negativity you just stop bothering.  Or a change in routine (sudden workload for example) where you simply don’t find the time and forget.
  • Old Habits – Habits are hard to break, and harder to make. Some say it takes 21 days of consistent effort for a good habit to form and even longer to release the urge to binge, criticise ourselves or break the exercise routine.
  • Other’s Opinions. No matter what wear, say or do, there will always be some people who just won’t like you. Or will do what they can to put you down or make you feel small. Just keep loving yourself and remember, haters gotta hate. If you’re depending on others to love you to make you feel good about yourself you’ll always be disappointed. Start by approving of yourself, a little bit every day.

Ultimately, self love is a personal process. One that needs no one to approve of us and has no deadline. Do what works for you, and just don’t quit. And if you do, get back up and start loving who you are all over again:)

Copyright Mita Bhan. All Rights Reserved.

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Don’t Bottle Up Your Feelings.

17 Tuesday Sep 2019

Posted by mitabhan in Energy Healing, Healing, Health & Wellness, Inner Strength, LifeLearnings, Self Discovery

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Image of bottle from IKEA

Trying to be strong by repressing emotions is the worst thing we can do for our health. Every emotion we ignore, push back or numb out, finds a way of coming back at us, in the most toxic of ways. By suppressing a painful memory and acting like everything is normal is simply buying time until they re-emerge or make us sick.

I’ve learnt that repressing emotions and bottling them up doesn’t make them disappear, they only make things worse and one fine day, some little thing is going to make them spill over or explode. And if I want to live more fully in the present and embrace the potential of the future, I HAVE to express those old buried feelings.

What’s required is a final goodbye. Crying one last time for something or someone and then never again. Pouring your heart out in a letter. Talking it out. Realising that the memory is the past, and cannot be changed, only released.

Leaving us lighter, freer and a lot more healthier.

Guided Healing Meditations combine energy healing and meditative techniques to help us release old, unwanted baggage that’s preventing us from being our best selves. For more information message me at mita.bhan@gmail.com or 9810138315

Copyright Mita Bhan. All Rights Reserved

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Dealing with Sudden Changes in Life

13 Friday Sep 2019

Posted by mitabhan in Forecasts, LifeLearnings, Mita Bhan Writings, Tarot cards, TarotInsights

≈ 1 Comment

Tags

#challenges, #fives, #tarotcards, #tarotreading

Nobody likes sudden changes.

Nobody.

Initially we all put up a fight.

We want the good old ways, or the good old days. But deep down we know it’s not going to happen. It’s either accept, adapt, suffer or struggle.

When 4 fives come out in a single spread, you know it’s no small matter. In the Tarot, fives represent change, challenge, fluctuations of energy and a certain unpredictablity with it. And when reflected in the 4 suits you can be sure the changes are taking place at all levels, globally and personally – at all levels – Professionally, Personally, Mentally, Emotionally, Spiritually.

The key to change is to not panic or fear. Not all changes are bad. Some serve us wake up calls. And some get us ready for who we were meant to be and what we were meant to become. Take time out to meditate regularly and operate from a place of stillness. Maintain an open mind and go with the flow. And while you’re at it, think of ways to adapt with changing times.

As the great Greek philospher once said “The secret of change is to focus all of your energy not on fighting the old but on building the new”

Facing sudden changes at your workplace or in your relationships? For more insights on Peaceful Transitions – get in touch for a Tarot Reading or a Guided Healing Meditation, message 9810138315/mita.bhan@gmail.com.

Copyright Mita Bhan. All Rights Reserved.

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All is One

12 Thursday Sep 2019

Posted by mitabhan in All Lives Matter, Love, Meditation, Mita Bhan Writings, Workshops

≈ 2 Comments

Tags

guidedhealingmeditation

Bless the hearts of the founders of Salam Balak Trust and all their volunteers for giving love, food, shelter, education and employment to the boys who live in their shelter in New Delhi.

Being a child on the streets of Delhi is no playground.The harshest, roughest neighbourhood brings out a strong, survival instinct, and a certain intelligence that’s a blend of street smart and an intuitive understanding of Life. Raising them right too requires a sensitivity and a firmness inculcating a sense of discipline and eventual purpose.

When I walked in this morning armed with my notes on teaching kids how to manage their anger, I was surprised by their answers. Each one had a particular insight to share.

When asked how do you handle anger, almost all of them spoke of bashing up the bad guy except one. “When I feel angry, I just go to my room and dance” He already knew how to channel the energies of anger.

Guided healing meditations with the boys

When we spoke of breathing techniques and practiced sharp exhales, one boy remarked “I know this, this is kapaalbhaati and it’s good for health” The session continued in dialogue, laughter and shared learnings.

When they closed their eyes in meditation and received hands on healing I understood the real meaning of ‘all is one”

Thank you young souls, may you grow up to be the change our world needs. And heartfelt thanks to my friends and family who support me:)

For more information on the Salam Balak Trust https://www.salaambaalaktrust.com/

Copyright Mita Bhan. All Rights Reserved

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Manusya Rin – We cannot take without giving back

09 Monday Sep 2019

Posted by mitabhan in Excerpts from Meditation, Mita Bhan Writings, Teachers

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Tags

ancientscriptures, karmicdebts, manusyarin, vedicwisdom

Monks artwork by Rashi Gupta.

According to ancient Hindu Scriptures everyone of us has some sort of karmic debt to clear with each and every one we interact with. We are all born with ‘rin” a debt we need to clear, a lesson we need to learn if we want to live a life of peace. We cannot take without giving back. And those who only take are bound by their selfish karmas for lifetimes.

The path to peace comes from acknowledging our karmic debts with humanity and serving or helping one less fortunate. At a larger level, peace can be attained by giving back to society. Donating a percentage of earnings to charity. And at a day to day level, helping the person next to us. The mere act of doing or giving another brings joy and peace is an indication that our karma is a little clearer and lighter. And we are more aligned with our purpose as being human on earth.

Mita Bhan. All Rights Reserved

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