*Do you Pray?*
I loved this interpretation of Prayer.* What is a prayer? Prayer doesn’t just happen when we kneel or put our hands together and focus and expect things from God. *Thinking positive and wishing good for others is a prayer.* When you hug a friend. *That’s a prayer.* When you cook something to nourish family and friends. *That’s a prayer.* When we send off our near and dear ones and say, ‘drive safely’ or ‘be safe’. *That’s a prayer.* When you are helping someone in need by giving your time and energy. *You are praying.* When you forgive someone by your heart. *That is prayer.* *Prayer is a vibration. A feeling. A thought. Prayer is the voice of love, friendship, genuine relationships. Prayer is an expression of your silent being.*
– Author Unknown
The most beautiful part of living is contained with our breath,
Our life force. Our link with the Divine and Beyond. Our reason for existence.
If we weren’t breathing, we wouldn’t be here.
99% of us arent even aware of whats happening to us when we breathe.
And the majority of us don’t even know how to tap fully into the power of the breath. The key to vitality, wellbeing, inner peace and joy. And the tool through which we can let go of mental, emotional and physical blocks to our absolute state of perfection. Breathwork is simply working with our breaths using various techniques to find peace and harmony within.
After all, if we’re not at peace inside, how can we be at peace with the world around us? These techniques have found their roots in Ancient Yogic practices , Shamanic practices, Buddhist practices and modern day methods to bring about feelings of deep relaxation and rejuvenation.
Done consciously for a few minutes each day or as a SOS tool, breathwork works! After 5 minutes you start feeling better, and after 20 minutes you may even feel lighter and a little different as well. Conscious breathwork works to lower blood pressure, release anxiety and stress and bring more focus into our lives.
Breathwork allows our frequencies to vibrate a little higher. It pulls us away from the dense and drudgey energies of daily stresses. It allows us to reach a state of inner balance where suddenly, even if it’s for a short while, Life is beautiful all over again.
Copyright Mita Bhan. All Rights Reserved
For more information on Guided Breathwork Sessions, get in touch with me for a session at email@example.com
I still remember the first time she came for a session. Tears and rage burned in her eyes covering a deep wound in her heart.
“I want revenge. He’s seeing someone from his office romantically. AGAIN”
The Tarot confirmed an affair, but she knew it already. Women always know. The cards pointed at a narcissistic spouse, one who lived purely for himself, playing absent father to his 2 children and blaming this lady for all his misery. The kind who sing softly about their wives follies behind their back to sympathetic ears and bosoms. Her anger was beyond that. She didn’t care what he was telling his lovers, she only wanted him to feel her pain.
“This is not the first time. And this one won’t be the last. I don’t want to tell him I know this time. I only want revenge” She covered her face and wept in shame, the tears of a woman who’d never taken revenge before in her life.
“The last time he had an affair and I found out he promised to keep this marriage going for the sake of the children. Why did he break his vows? I want him to repent”
The messages she received urged her to find peace among her loved ones. Her friends and family her pets. To soak up all the unconditional love she possibly could. She needed to be strong first with those who loved her.
” This is a karmic relationship. Don’t get into the negative zone. No need for revenge, let karma do it for you.”
I could see she wasn’t convinced. But karma is like that. We don’t really believe in it until we’re hit by the impact of a karmic relationship. We like to believe it’s outside us, but somewhere in some way we too are responsible for creating a karmic situation where the pain cuts so deep, it almost seems unhealable.
“Forgive him and move on with your life”
I didn’t hear from her again till a few days ago when this came in the mail.
“Just wanted to say thank you for being the only one who told me not take revenge on my cheating husband and let karma only decide what his fate is. Everyone else gave me so many remedies to bring him closer, to destroy the other woman but nothing has worked. Some people even predicted that he would destroy himself. But I dont want to hurt him the way he has hurt me and my children. This IS a karmic relationsip, And then I remembered what your cards said to forgive him and move on. It is very very hard and has been a very painful journey to let go of the abuse and the adultery. But I am getting there. One night I felt so light because I had forgiven him and no longer began to feel any need to take revenge. I found the strength to live my own life and be a mother and father to my teenaged children. He is facing his own karma. His children do not want to be with him anymore. I have found so much strength with my friends and my family. Please share my story so others can learn please say a prayer for me”
Many prayers to you my brave lady. You have demonstrated what very few of us have achieved in this lifetime. The willingness and the ability to forgive the person who has hurt you the most. I pray you find greater strength and peace as a soul.
If you’ve read this far, please say a prayer for this lady.
Copyright Mita Bhan. All Rights Reserved.
For privacy sake, no names and details will ever be revealed, case studies are shared for all of us to learn from.
You are blessed today for all your good thoughts, words and actions of the past. The times you helped someone. The times you brought laughter into a sad room. And the times you were uniquely, you.
Think of a special time in your life. And express gratitude to the people and places that come up in your memory. They too have played a role in blessing you today.
Copyright Mita Bhan. All Rights Reserved.
Tarot for Today are a part of the series of messages I receive after meditation. I hope they bring you clarity and happiness. If they do, please share the link with your family and friends. Thank you. For appointments message 9810138315/mita.bhan.com
Thank you so much for supporting my Monthly Tarot Forecasts with your feedback and suggestions. Do share the forecast with your friends and family. For telephonic readings/email reports and select personalised readings message firstname.lastname@example.org for details. If you would like to copy an excerpt or the whole reading kindly provide a link to this page.
Aries (Mar 21 – Apr 19)
Soak in the love this October. Friends, family and maybe even a special someone may express affection and show you just how special you are. Just in case you’d forgotten your talents, this month brings out your creative streak. Spend more time with Nature and allow yourself to feel a sense of appreciation for all that you are and all that you have done. Financially a month that promises gradual increase but comes with a warning not to splurge unecessarily. Too much of a good thing isn’t always good. So do maintain a balance.
Taurus (Apr 20- May 20)
You’re bored because you’ve made your life too structured and predictable. Add a little adventure. Learn a new skill. Hang out with a different crowd. Step out of your comfort zone. Even at work you may find your current situation too stifling and will start looking for new work opportunities with renewed vigour. Trust the words of an old friend, you may realise just how right they were. Singles may talk about commitment and if searching, you may find a potential life partner in the weeks ahead. Just be yourself and let destiny unfold.
Gemini (May 21 – June 20)
When you learn to let go you get rewarded with a sense of inner security. Expectations have only brought pain and this month sees you forgiving, disconnecting and detaching from some toxic people. Focus on being productive and a lot will get done. Money that was owed may return. And on the work front an important deal could get signed or an important event will require your valuable inputs. If you can dream it, you can do it.
Cancer (June 21 – July 22)
Sometimes your good heart makes you a little gullible. Be a little cautious. A thief is in your midst. And could steal your ideas/possessions or your heart if you are not careful. Make sure you prioritise your health in the weeks ahead, your body will thank you for it. Minor delays in money matters may cause temporary stress but will soon even out. A short break brings much needed relief and escape from the city’s ways. Look forward to a sense of renewal. Your energy levels are high and you will enjoy socialising, after a long period of silence.
Leo (July 23- Aug 22)
So much to do so little time. You may feel overwhelmed by the demands placed on you. Instead of buckling with the pressure, learn to ask for help. Delegate and prioritise. Don’t worry about whether what you’re doing is enough. You’ve got the makings of a good leader, and you may even start a business. A surprise reunion could spark off a renewed friendship. Relief will come when you hear about the truth about a situation from the past.
Virgo (Aug 23- Sept 22)
If you’re sleep patterns are disturbed you’re going to wake up tired so do be more mindful about your precious health. An old situation is about to end, and things may get better sooner than you think. Stay flexible and don’t let last minute changes faze you. Some doors will shut but new opportunities will come. Just keep your intentions clear and energies will flow in the direction that’s right. Volunteering your time and your skills for a good cause will refresh and renew your soul. Spending time with family and friends will boost your spirits.
Libra (Sept 23- Oct 22)
Don’t underestimate yourself and your abilities. Replace self doubt with the knowledge that you are stronger than you think. If you’re patient and tolerant, you’ll find things work out in your favour especially during negotiations. An overseas connection could bring a feeling of relief or joy. Things will go smoother than you envisage. And a celebration with loved ones will only strengthen your belief in the power of love.
Scorpio (Oct 23- Nov21)
The things you take for granted may be taken from you. Cherish your family and friends who put up with a lot of your moods and and your habits. Whoever or whatever symptoms you ignore now will return to remind you of what truly matters in life. Financially a month of steady gains especially for the self employed. Goals need to be a little more realistic. And some paperwork does require your time and attention. If you’re falling for someone, tell them your feelings.
Saggitarius (Nov 22- Dec 21)
Speak out for what you believe is right. Suppressing your opinions and feelings will only lead to feelings of resentment. Not everyone has your strong work ethic and you may feel drained by their dishonesty. Do the right thing regardless. A project or a significant phase approaches successful completion. A wonderful month for students, the cards promise greater success ahead. Just don’t quit now. And don’t allow other people’s actions to deter you from your path.
Capricorn (Dec 22-Jan19)
Negative thinking only leads to negative situations. Avoid gossips and avoid complaining. Focus only what is working and what could go right. A coworker’s carelessness could lead to last minute stress. Keep a cool heal and get things done. Financially things are not as bad you imagine. There is hope in the horizon and when you realise that somethings just have to be accepted you will feel more motivated. Boost your immune system with the right food. A sudden holiday plan will lift your spirits.
Aquarius (Jan 20- Feb 18)
Don’t allow other people’s behaviour to ruin your day. Rise above their pettiness and focus on doing what you do best. A minor disappointment could prove to be the turning point in your growth. Work matters run smoothly but deep inside you may feel unfulfilled and a little restless. Be still and learn to be okay with the feeling and trust that the answers will come when the time is right. A prayer gets answered.
Pisces (Feb 19- Mar20)
An opportunity presents itself which will change your perspective in a significant and memorable way. You grow in many ways and discover a new talent or passion. A month to follow your heart and your instincts. Romance may be in the air, but you may be a little choosy about who gets your heart. A part of you may be ready for a deeper bond and may think of marriage more seriously. Friends may turn to you for a shoulder or advice. Your deep compassion will move you to do something for this planet.
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