*Do you Pray?*
I loved this interpretation of Prayer.* What is a prayer? Prayer doesn’t just happen when we kneel or put our hands together and focus and expect things from God. *Thinking positive and wishing good for others is a prayer.* When you hug a friend. *That’s a prayer.* When you cook something to nourish family and friends. *That’s a prayer.* When we send off our near and dear ones and say, ‘drive safely’ or ‘be safe’. *That’s a prayer.* When you are helping someone in need by giving your time and energy. *You are praying.* When you forgive someone by your heart. *That is prayer.* *Prayer is a vibration. A feeling. A thought. Prayer is the voice of love, friendship, genuine relationships. Prayer is an expression of your silent being.*
– Author Unknown
The most beautiful part of living is contained with our breath,
Our life force. Our link with the Divine and Beyond. Our reason for existence.
If we weren’t breathing, we wouldn’t be here.
99% of us arent even aware of whats happening to us when we breathe.
And the majority of us don’t even know how to tap fully into the power of the breath. The key to vitality, wellbeing, inner peace and joy. And the tool through which we can let go of mental, emotional and physical blocks to our absolute state of perfection. Breathwork is simply working with our breaths using various techniques to find peace and harmony within.
After all, if we’re not at peace inside, how can we be at peace with the world around us? These techniques have found their roots in Ancient Yogic practices , Shamanic practices, Buddhist practices and modern day methods to bring about feelings of deep relaxation and rejuvenation.
Done consciously for a few minutes each day or as a SOS tool, breathwork works! After 5 minutes you start feeling better, and after 20 minutes you may even feel lighter and a little different as well. Conscious breathwork works to lower blood pressure, release anxiety and stress and bring more focus into our lives.
Breathwork allows our frequencies to vibrate a little higher. It pulls us away from the dense and drudgey energies of daily stresses. It allows us to reach a state of inner balance where suddenly, even if it’s for a short while, Life is beautiful all over again.
Copyright Mita Bhan. All Rights Reserved
For more information on Guided Breathwork Sessions, get in touch with me for a session at email@example.com
I still remember the first time she came for a session. Tears and rage burned in her eyes covering a deep wound in her heart.
“I want revenge. He’s seeing someone from his office romantically. AGAIN”
The Tarot confirmed an affair, but she knew it already. Women always know. The cards pointed at a narcissistic spouse, one who lived purely for himself, playing absent father to his 2 children and blaming this lady for all his misery. The kind who sing softly about their wives follies behind their back to sympathetic ears and bosoms. Her anger was beyond that. She didn’t care what he was telling his lovers, she only wanted him to feel her pain.
“This is not the first time. And this one won’t be the last. I don’t want to tell him I know this time. I only want revenge” She covered her face and wept in shame, the tears of a woman who’d never taken revenge before in her life.
“The last time he had an affair and I found out he promised to keep this marriage going for the sake of the children. Why did he break his vows? I want him to repent”
The messages she received urged her to find peace among her loved ones. Her friends and family her pets. To soak up all the unconditional love she possibly could. She needed to be strong first with those who loved her.
” This is a karmic relationship. Don’t get into the negative zone. No need for revenge, let karma do it for you.”
I could see she wasn’t convinced. But karma is like that. We don’t really believe in it until we’re hit by the impact of a karmic relationship. We like to believe it’s outside us, but somewhere in some way we too are responsible for creating a karmic situation where the pain cuts so deep, it almost seems unhealable.
“Forgive him and move on with your life”
I didn’t hear from her again till a few days ago when this came in the mail.
“Just wanted to say thank you for being the only one who told me not take revenge on my cheating husband and let karma only decide what his fate is. Everyone else gave me so many remedies to bring him closer, to destroy the other woman but nothing has worked. Some people even predicted that he would destroy himself. But I dont want to hurt him the way he has hurt me and my children. This IS a karmic relationsip, And then I remembered what your cards said to forgive him and move on. It is very very hard and has been a very painful journey to let go of the abuse and the adultery. But I am getting there. One night I felt so light because I had forgiven him and no longer began to feel any need to take revenge. I found the strength to live my own life and be a mother and father to my teenaged children. He is facing his own karma. His children do not want to be with him anymore. I have found so much strength with my friends and my family. Please share my story so others can learn please say a prayer for me”
Many prayers to you my brave lady. You have demonstrated what very few of us have achieved in this lifetime. The willingness and the ability to forgive the person who has hurt you the most. I pray you find greater strength and peace as a soul.
If you’ve read this far, please say a prayer for this lady.
Copyright Mita Bhan. All Rights Reserved.
For privacy sake, no names and details will ever be revealed, case studies are shared for all of us to learn from.
You are blessed today for all your good thoughts, words and actions of the past. The times you helped someone. The times you brought laughter into a sad room. And the times you were uniquely, you.
Think of a special time in your life. And express gratitude to the people and places that come up in your memory. They too have played a role in blessing you today.
Copyright Mita Bhan. All Rights Reserved.
Tarot for Today are a part of the series of messages I receive after meditation. I hope they bring you clarity and happiness. If they do, please share the link with your family and friends. Thank you. For appointments message 9810138315/mita.bhan.com