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Mita Bhan

~ Holistic Health Counselor

Mita Bhan

Monthly Archives: January 2020

Ace of Cups – Rare and Powerful

28 Tuesday Jan 2020

Posted by mitabhan in Mita Bhan Writings, Tarot, Tarot cards, TarotInsights

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Tags

aceofcupslove, aceofcupstarot, lovetarot, tarotcardaceofcups

Once in a deep blue moon I get the honour of reading the Ace of Cups as a response to the query if someone really loves them.

Ace of cups, the first card in the suit of emotion, Cat Eye Deck

And this rare and powerful card says yes their love for you is real. The kind of love where they can feel their own heartbeat, but yours as well. Where they lie awake thinking if you are asleep or awake at 3am.

Yes your someone really loves you:)

And thank you for allowing me to be part of the beautiful energy shift this card ushered in.

Mita Bhan. All Rights Reserved.

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Let what is real stay real

27 Monday Jan 2020

Posted by mitabhan in Inner Strength, LifeLearnings, Mita Bhan Writings, tarotfortoday

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#zenreminders #tarotfortoday #simplereminders

Zen cards by Daniel Levin

There are some things in our life’s journey we cannot change.

Choices we made.

Consequences of choices.

Certain situations.

Certain people. Nothing and nobody’s changing for us.

What happened, did.

Understand.

Accept.

Let Go.

Copyright Mita Bhan. All Rights Reserved

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SHOW a little MORE LOVE

19 Sunday Jan 2020

Posted by mitabhan in Excerpts from Meditation, Love, Meditation, Mita Bhan Writings, Strength

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Increase intensity.

Turn up the volume a wee bit.

Whether you’re loving yourself, or someone else or something else, just love a little more. Mindfully and deliberately.

#ExcerptsfromMeditation

Copyright Mita Bhan. All Rights Reserved

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4 Way to say bye to Winter Morning Blues

14 Tuesday Jan 2020

Posted by mitabhan in Energy Healing, Healing, Health & Wellness, Mita Bhan Writings

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#beatwinterblues, energyboosters, mindbodysoulinwinter

Image from indiatimes.com

Ever experienced Winter morning blues?

That sluggish, I do not want to get out of my blanket feeling.

The heaviness of plodding around doing morning chores with the absolute reluctance of a teenager.

This morning I woke up with the sound of the doorbell and a grey fog around my head. Call it brain fog, deprived sleep or just the Wintry blues. Everything seemed to be in slow motion until I forced myself to exercise. Just a simple 25 minute full body mobility and workout routine and the endorphins kicked in, the sun came out and my cat chasing a grape on the floor brought back a little smile.

But why did I feel like I was going to turn 100 on my next birthday?

According to the Mayo Clinic, “Winter is a dark time, so our bodies produce more melatonin in response. This leads to excessive feelings of fatigue and tiredness. The change in season can disrupt the balance of the body’s level of melatonin, which plays a role in sleep patterns and mood”

Aaah, and while simple exercise helped me, there were other ways to boost energy levels during the cold days of this season. Definetely worth practicing and sharing.

Natural Light in the morning is the best way to lift winter blues. Image from clickinmoms.com. Doctors recommend opening up your blinds and curtains upon rising to allow the maximum amount of natural light into your living space. Spending a brief time outdoors in the winter sun helps boost the sunshine Vitamin D in our bodies, acting like a natural energiser and mood uplifter. Natural light eases depression and anxiety associated with the foggy wintry days.

Pastel shades do a lot more for us than we think. Image from 123rf.com
Consciously Wear Pastels. Colour therapy believes lighter colours uplift us, raise our vibration and promotes feelings of wellbeing, where as wearing colours like brown, grey and black pull us down.
Citrus notes promote clarity, concentration and energy. Image from indiamart.com.
Certain essential oils when burnt in the morning or inhaled on a tissue help stimulate and energise the brain cells. Citrus aromas like Bergamot, Lime, Mandarin Orange are a few to choose apart from the trusted Basil which helps reduce fatigue and improves concentration.

Do note this tips are for the occasional case of winter blues which usually dissipate after a few hours of waking up. If you feel the tired, grey feeling lasts throughout the day or week and is affecting your personal and professional life, it would be best to meet with a doctor.

Mita Bhan.

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Love is in the Giving

13 Monday Jan 2020

Posted by mitabhan in LifeLearnings, Love, Tarot, Tarot cards, TarotInsights

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Tags

#LoveReadingsTarot, #LoversMajorArcana, LoveTriangleTarot

La Douleur Exquise, a French phrase for the pain of wanting the love of someone unattainable
Goddess Deck, personal collection

He couldn’t help him himself. He didn’t choose to fall in love. It just happened, the only problem was she was married and leaving her spouse was simply out of the question. When I read his cards I could see the deep love he shared with her – the kind of love where happiness and sadness went hand in hand.

He was younger than her. Settled in a high paying job. Perfectly eligible for marriage himself. And his mother and aunts made sure they showed him pictures of various girls who they felt would be his Mrs Right. Most of the time he ignored them and sometimes would even shout at them for bothering him, his voice riddled in pain and frustration.

He had tried letting go. Multiple times. In multiple ways. But somehow she found her way back into his heart and once again they’d chat, or meet. And once again he’d return to his room lying awake through the night, wondering if this was his future.

His question was simple.

“Why has she come into my life if I cannot have her as my wife?”

For one second look at this question not as a human being. But as a soul.

Love is never limited to romantic love. Love is like an umbrella encapsulating the different shades of love. And if we as souls want to experience the true meaning of Love, we need to experience every aspect of love. The joy, the pain, the longing, the peace. In lifetime after lifetime. Be it unrequited love, sibling love, platonic love, romantic love, spiritual love. Each lifetime brings a different scenario, a different learning. Lessons would be repeated until the learning was complete. And the advanced lessons would get harder.

“So what is my Soul Learning?” he asked

To accept and not resist. Love is harmony. Love is being at peace. First with ourselves and then with the other. A part of you still struggles and suffers this way. Make peace with the side of you that cries in pain. Begin to fall in love with yourself. Which part of you brings you the greatest happiness, which part of you still struggles. Embrace the shadows, find completion in yourself. Accept yourself wholly.

“And then……”

When you accept your self, you accept the other unconditionally and the situation for what it is in reality, not the way you would like it to be, something we all do when we fall in love. We think of “what if” “why isn’t it? instead of appreciating the greatest lesson in life. Love.

“You mean love her unconditionally but ….wouldn’t it would hurt so much…”his voice broke for a second.

The feeling of love we all seek, does not lie in the receiving. It exists in the giving.

“I get it”

The deck was closed. The lesson learnt. For not just the young seeker in love, but also his old Tarot card reader.

Copyright Mita Bhan. All Rights Reserved.

Similar articles

https://mitabhan.blog/2017/09/09/its-not-about-his-divorce-its-about-you/

https://mitabhan.blog/2019/06/08/what-we-cannot-ignore-about-self-love/

https://mitabhan.blog/2019/02/11/what-has-love-got-to-teach-your-sunsign/

https://mitabhan.blog/2015/01/08/the-gleam-of-unconditional-love/

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This too Shall Pass

09 Thursday Jan 2020

Posted by mitabhan in Inspiration, LifeLearnings, Spiritual Fiction

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Tags

nothinglasts, thistooshallpass, vedicwisdom

image from freestock.com

Once a king called upon all of his wise men and asked them, “Is there a mantra which works in every situation, in every circumstance, in every place and in every time – in every joy, every sorrow, every defeat, and every victory – one answer for all questions? Something which can help me when none of you is able to advise me? Tell me, is there any mantra?”


All the wise men were puzzled by the King’s question. After a lengthy discussion, an old man suggested something which appealed to all of them. They went to the King and gave him a ring with words engraved into it, with a condition that the King was not to read it out of curiosity. Only if, in extreme danger, when the King finds himself alone and there seems to be no way out, only then he can read it. The King wore the ring without reading the engraving.


Some time later, the neighbors attacked the kingdom. The King and his army fought bravely but lost the battle. The King fled on his horse and the enemies followed him. The King found himself standing at the mouth of a deep ditch. If he jumped into it, there would be no way out. The sound of the enemy horses were approaching fast and the King became restless. There was nowhere else to go.


The King remembered his ring and about the engraving. He decided to read the message.
“This, too, shall pass.”
The King read it again and again until something struck him. Yes! This, too, will pass. Only a few days ago, I was enjoying my kingdom; I was the mightiest of all the Kings. Yet today, the Kingdom and all its pleasures are gone. I am trying to flee from my enemies. But just as those days of luxuries have gone, this time of danger will pass, too. Calm came over the King. He remained still and silent. The King looked around at the place where he was standing and realized how beautiful it was. He had never known that such a beautiful place existed in his Kingdom.


The revelation of the ring’s message had a great effect on him. He relaxed and forgot about his pursuing enemies. After a while, he realized that the noise of galloping horses had receded and that his enemies had lost him.
The King gathered himself and reorganized his shambled forces and fought again. He defeated the enemy and reclaimed his empire. When he returned to the city after the victory, he was received with much fanfare. The whole capital was rejoicing and everyone was in a festive mood. Flowers rained down upon the King from every house, from every terrace as he trotted by. People were dancing and singing. In this moment the King thought to himself, “I am one of the bravest and greatest Kings. It is not easy to defeat me.” In all of the celebration an ego emerged in the King.


Then a ray of sunlight caught the King’s ring and sharply flashed into his eye reminding him of its message, “This, too, shall pass.”


He lowered his gaze and his valiant expression changed to one of humility. He realized, again, that if this, too, is going to pass, it is not yours. The defeat was not yours. The victory was not yours. You are just a player. Everything passes by. We are witnesses of all of this. We are the beholders.
Happiness comes and goes. Sorrow comes and goes. And Life?
This, too, shall pass.

-Anonymous

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“They will come in handy”

05 Sunday Jan 2020

Posted by mitabhan in LifeLearnings, Mita Bhan Writings

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Tags

lessismore, lifehacks, minimalliving, reducereuserecycle

Image from potterybarn.com

We all have something we like to collect, keep or hoard in vast quantities. Stuff we don’t even realise we have too much of until someone points it out to us.

I recently discovered my mom who I thought was the queen of declutter was quietly hoarding a secret collection of hand towels. We were decluttering her store room and discovered enough hand towels to open a shop. Not only was she not using them, they were only taking space in her store.

While persuading her to part with bundles of pastel, fluffly hand towels she kept saying “They will come in handy” and I asked her “How many?’ and we both burst out laughing as we packed them in a few cartons for donation.

Do you hoard things which you never use keeping them aside for a rainy day? Have you ever thought how much lighter and freer you will feel without them?

Copyright Mita Bhan. All Rights Reserved

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What Will Your Energies Be Like in 2020?

02 Thursday Jan 2020

Posted by mitabhan in Forecasts, Tarot, TarotInsights

≈ 3 Comments

Tags

#personalisedreadings, #tarotforecast, tarot2020

Happy New Year:)

The beauty of the Tarot is it tells you about your energies especially when you get a personalised session wherein the readers tap in and reads your energies and cards. Far more specific than just your Zodiac sign, a personalised reading looks at how the New Year can be for you professionally, romantically, financially and spiritually and throws lights on what your learnings could be this year.

Get in touch for details. Message me on 9810138315/mita.bhan@gmail.com

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One Day/Day One.

01 Wednesday Jan 2020

Posted by mitabhan in LifeLearnings, Mita Bhan Writings, Teachers

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Image from Wikipedia commons

When we were kids my Mother believed whatever significant happened on the 1st of January would recur the whole year through. Initially Dad would laugh at her words but one year we did fly on the 1st of January, and guess what, we travelled a lot that year. Another year unexpected house guests came on New Year’s Day and you can guess just what happened in the following 12 months. Her theory was proved right year after year with examples.

Soon Dad became a believer.

Each 1st of January, he would insist we write down our resolutions for the year ahead and if that wasn’t drudgery for a 9 year old, he also made it a point for us to study a bit on 1st of January, believing thats what we’d do the whole year long! While Mom ensured we did housework with her. On Dad’s part he worked and he cleared and organised the papers and bills. Something they both still do.

Today when I look back at our family traditions, I realise I have imbibed quite a few of them on every New Year. My teenager will agree as he shuffles to his books with that sullen bored look I must have had at his age, my husband will skip the carbs. And I sit down to write to wish all my readers a Happy Peaceful Productive 2020. Sharing with you what I have learnt.

What rituals and traditions do you practice on New Years Day? What would you like your future generations to learn from your Elders?

Copyright Mita Bhan. All Rights Reserved.

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