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Artwork by self

With the rising anxiety levels around all of us, it’s hard not to get affected by the news, views and the forwards. Meditation, exercise and taking frequent breaks from social media and the News and drawing can help bring peace and clarity.

Art can be especially therapeutic in times like these. An effective way to release built up stress, alleviate depression and bring clarity and focus, a simple box of crayons and paints is a wonderful and peaceful way to release whatever it is that is bubbling inside all of us. And if you don’t have access to colour, just doodle the stress out.

Artwork by self

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These suggestions are alternative remedies for anxiety relief are in no way meant to replace existing therapy. If conditions worsen please contact your medical practitioner.

For telephonic breathwork sessions , guided healing meditations and tarot sessions, get in touch with me at mita.bhan@gmail.com

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