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Mita Bhan

~ Holistic Health Counselor

Mita Bhan

Monthly Archives: April 2021

Weekly Tarot Forecast for all Sun Signs

26 Monday Apr 2021

Posted by mitabhan in Forecasts, IndiaToday, Mita Bhan Writings, Tarot

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indiatodayforecast, weeklytarot

My prayers for all those who have been affected by Covid 19. Stay strong, stay safe, the current wave will recede.

Here’s the forecast for all sun signs for the week ahead of us. Thank you for all your support and feedback. For personalised readings and Distant Reiki message me on 9810138315/mita.bhan@gmail.com

https://www.indiatoday.in/horoscopes/story/weekly-horoscope-from-april-25-to-may-1-your-luck-for-next-week-1794878-2021-04-25

May all beings be free of sickness and suffering. May all beings find peace.

Mita Bhan

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Kindness Multiplies

25 Sunday Apr 2021

Posted by mitabhan in All Lives Matter, dosomethingforearth, Excerpts from Meditation, Health & Wellness, Inspiration, LifeLearnings, Love

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Image from healthmatters.com

Copyright Mita Bhan. All Rights Reserved

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Weekly Tarot Forecast for all Sun Signs

19 Monday Apr 2021

Posted by mitabhan in Forecasts, IndiaToday, Tarot

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apr182021tarot, freetarot, indiatodayforecast, weeklytarot

artwork Dhananjay Mukherjee, personal collection

My prayers for all lives affected by the Covid 19 .

Here’s a look at the messages for the week ahead, published on India Today. Do share,like, forward the link. Thank you. God Bless.

For personalised sessions do leave a message on whatsapp at 9810138315 or mita.bhan@gmail.com

https://www.indiatoday.in/horoscopes/story/horoscopes-story-weekly-horoscope-from-april-18-to-24-your-luck-for-next-week-1792265-2021-04-18

Stay safe all.

Mita Bhan

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Weekly Tarot Forecast – India Today

11 Sunday Apr 2021

Posted by mitabhan in Forecasts, IndiaToday, Tarot

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11-17April 2021 Tarot Forecast, India Today Tarot

Thank you so much for your trust and support down the years. You will now find my weekly Tarot forecasts on India Today and Aaj Tak., here is the link:

https://www.indiatoday.in/horoscopes/story/weekly-horoscope-from-april-11-to-17-your-luck-for-next-week-1789689-2021-04-11

Do share your feedback. And for appointments get in touch at mita.bhan@gmail.com/9810138315

Mita Bhan

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“May ALL Be Free of Sickness” Medicine Buddha Mantra Healing Meditation

07 Wednesday Apr 2021

Posted by mitabhan in All Lives Matter, Energy Healing, Health & Wellness, Inspiration, Meditation

≈ 1 Comment

Tags

buddhistmantra, healingmantra, prayerstoendcoronavirus

“Tayata Om Bekanze Bekanze Maha Bekanze Radza Samudgate Soha” the Medicine Budha

One does not even need to go into the details of the suffering around the Corona virus to know that what the world needs right now is healing energy not the destructive energy of fear, ignorance and suffering.

If the news is disturbing you, or if you’re struggling with an ailment or are taking care of a loved one who is ill, the Medicine Buddha Mantra brings peace at a deep level. It can be chanted by anyone, healthy or otherwise and is believed to raise the purifying vibrations on this planet. Tibetan doctors believe if this mantra is recited 108 times by the patient into his glass of water, the water becomes charged by the Medicine Buddha and can be repeated till healing occurs.

“To the Bhagawan with equal compassion for all
Whose name when just heard dispels lower realms’ suffering
Dispeller of disease and the three poisons
I prostrate to Medicine Buddha Lapis Light.”

Tayata Om Bekanze Bekanze Maha Bekanze Radza Samudgate Soha

For more information on this you may like to read

https://landofmedicinebuddha.org/about-medicine-buddha/meaning-of-mantra-and-praise

image from buddhaweekly.com

“The patient is to recite the long Medicine Buddha mantra 108 times over a glass of water. The water is now believed to be blessed by the power of the mantra and the blessing of the Medicine Buddha himself, and the patient is to drink the water. This practice is then repeated each day until the illness is cured.”

Mita Bhan

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How Well Do You Sleep?

04 Sunday Apr 2021

Posted by mitabhan in Energy Healing, Healing, Healing Crystals, Reiki

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insomnia aides

(Recently a number of people have been complaining of sleep problems, dug out this old article written in 2008 about alternative sleep aides)

Till I had my child I was what you called a sound sleeper. Power cuts, thunderstorms, firecrackers and even a wedding party in the front of the house couldn’t deprive me of my 9 hours of bliss. Motherhood changed everything as I found myself up at odd hours of the night changing diapers, burping the baby or simply fretting about his fever and flu. And I learnt just how debilitating sleep deprivation can be. I felt tired and groggy all day, irritable and restless and that’s when I realized just how valuable sleep is to the human body.

I tried all kinds of remedies, made a whole lot of changes into my and the baby’s routine and things improved drastically. I cant say I sleep as well as I used to but it’s definitely a whole lot better.

Here are a few time tested tips which have helped me find solace at night.

Don’t nap in the afternoon. Not only does it throw your body clock off gear it has the ability to keep you up at all kinds of odd hours worrying about the most mundane things. If you’re really exhausted, nap for 30 minutes at the most in the day.
Stick to a routine. Try and maintain a regular schedule of sleep especially on week days.
Avoid caffeine, alcohol, heavy meals and stimulants before bed time. You may find yourself pacing the house during the wee hours while the rest of the world snores away.
Feng Shui aides – the ancient Chinese art of geomancy places a lot of importance on sleep and the bedroom believing that the bedroom has an effect on the way you sleep, and this is a very important factor in staying healthy and happy and accumulating wealth.. Your bed should be comfortable, and the energy should flow smoothly throughout the room. You should not have anything under the bed, so that energy can circulate. Remove slippers, shoes, old clothes from under the bed. Remove paintings of water features (too much yin) and keep the colours pastel as far as possible avoiding loud primary colours in the linen and the curtains.
There is a saying in Feng Shui that when you sleep with your feet facing the door you will never stay at home. You will find that you will want to be on the go all the time and never feel relaxed when you are home. You will be on the go constantly.
You should have a solid wall behind your bed head for a solid night’s sleep and never sleep under a beam.
Crystals aid sleep. Amethyst and moon stone are excellent sleep aids as they absorb the stress and are believed to have a tranquilising effect on the mind. Keep a cluster by your bed side or a few pieces under your pillow.
Aromatherapy does make a difference – I have found Lavender and Chamomile to be the most soothing. Ideal for relieving stress and tiredness, burn some Lavender or Chamomile essential oil and incense sticks in the bedroom at least an hour before bedtime
Breathwork. Conscious relaxation with yogic breath work helps your body relax. Focus on your breathing for a few minutes after you lie down, inhale and exhale deeply and slowly and consciously allow your body to slow down. I have discovered combining breathwork and visualization helps me greatly especially on tiring days.
Massage. If your partner cant give you a good massage, try massaging the soles of your feet with a little olive oil in which a few drops of lavender/chamomile essential oil has been added. Gently rub into the soles applying pressure to the sore spots.

Ear Reflexology brings stress relief to minds that cannot stop ticking way past bedhour – try rubbing your ears gently every night.

Hands on Reiki/Distant Reiki helps ease some of the residual subconscious stress subtly yet effectively.
Listen to relaxing music, mantras or chants which help you relax and create a positive environment around you before you sleep.
Remember no one aide helps everyone, sometimes you may like to combine a few tips or go with one for a few nights before it has any effect.

Wishing you a good night’s sleep.

Copyright Mita Bhan. All Rights Reserved.

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