When was the last time you had a good belly laugh, till your stomach hurt and tears rolled down your eyes. And you felt so light after that because a part of you healed. According to research Children laugh an average of 400 times a day while we adults laugh only 15 times. Science and even holistic healing has revealed that laughing is good medicine. Not only does it make us feel better it reduces pain and lessens the damages of stress and modern day life and builds better bonds with other people. Make laughter a part of your self care practice. Watch a funny video. Read a joke. Call up that crazy buddy who has you cracking up in no time. Use humour to smooth over disagreements while at work today. Be spontaneous. And heal yourself with Life’s best medicine.

Mita Bhan. 2021