Struggling to meditate? When I began meditating in 2000 it took me nearly 2 years to truly get the hang of it and to reap the benefits that followed. Yes it was a pain because I was restless, inconsistent and trying too hard. If there’s anything I’ve learnt in the past 20 years meditation is best as a daily discipline when it’s effortless. Don’t give up.

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Mita Bhan 2022