Tags
bottlingemotions, indiatodaymitabhan, indiatodayweeklyhoroscope, mentalwellness, repressedemotions
Trying to be strong by repressing emotions is the worst thing we can do for our health. Every emotion we ignore, push back or numb out, finds a way of coming back at us, in the most toxic of ways. By suppressing a painful memory and acting like everything is normal is simply buying time until they re-emerge or make us sick.
I’ve learnt that repressing emotions and bottling them up doesn’t make them disappear, they only make things worse and one fine day, some little thing is going to make them spill over or explode. And if I want to live more fully in the present and embrace the potential of the future, I HAVE to express those old buried feelings.
What’s required is a final goodbye. Crying one last time for something or someone and then never again. Pouring your heart out in a letter. Talking it out. Realising that the memory is the past, and cannot be changed, only released.
Leaving us lighter, freer and a lot more healthier.
India Today Weekly Horoscope for All Sun Signs
For personalised Tarot appointments and Energy Healing DM me or leave a whatsapp message on 9810138315. Follow for tips, info and forecasts here https://www.instagram.com/mitabhan/
Mita Bhan 2022
You must be logged in to post a comment.