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If there’s anything I’ve learnt from many nights spent wide awake stressing and worrying is that our minds can take us to heaven or hell with our thoughts. Finding inner peace isn’t dependent on external circumstances at all but in a deep understanding of the flow of the Universe. Only when I close my eyes and focus on my breath can I find it, in wee amounts. And it isn’t always perfect, there are days that are easier and there are days when peace eludes me.

Inner peace is a birthright, for me, for you, for all of us on this planet. Tranquility occurs when I understand my life is not always in my control but unfolding according to divine timing. Serenity isn’t something one has to slog for, it’s been there all this while, inside all of us. To find inner peace, simplify, detox from electronic devices, spend time with Mother Nature and listen to not your mind, but to your soul and the message it brings. True peace lies when we are connected with the Source, the Divine, the Creator and we trust the process. Bit by bit. Breath by breath.

“You will find peace not by trying to escape your problems, but by confronting them courageously” – J. Donald Walters

Wishing you and this world many many moments of deep serenity.

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Mita Bhan 2023