Gratitude has a power that can be transformational and therapeutic in our most difficult of moments. It has the ability to dissolve our fear and negativity and replace it with hope and abundance. By being thankful, or just waking up each morning with thanks in our hearts for all the people in our lives, the memories, the things and for life itself we end up having more. Life can be so unexpected, and as we learn not to take things and people for granted, we automatically understand the transience of life, the little moments we share with family and friends is truly all that matters.

“If the only prayer you ever say in your life is thank you, it will be enough” Meister Eckhart

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Mita Bhan 2023