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Mita Bhan

~ Holistic Health Counselor

Mita Bhan

Author Archives: mitabhan

Card for the Day

26 Thursday Nov 2020

Posted by mitabhan in Note to Self, Oracle, Tarot cards, tarotfortoday

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#zencards, simplereminders, tarotfortoday

Zen Deck by Daniel Levin, personal collection

Thoughts do become our reality. And we end up believing everything we think. One negative thought leads to another and another and before we know it we are at the gates of Hell. All self created. When we become mindful of our thoughts and the process, we can replace the negative with the positive, with just a few words, we shift our reality. From hell to heaven 🙂

Have a blessed day all. Stay safe. Stay healthy.

Copyright Mita Bhan. All Rights Reserved.

Idam Namam

25 Wednesday Nov 2020

Posted by mitabhan in Inspiration, LifeLearnings, Mita Bhan Writings

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Nothing is mine.

No one belongs to me.

Not even my body.

Nor my mind.

Nor my thoughts.

Nor my actions.

The Past is over.

The Future who knows.

All I have is now

To surrender

To serve without expectation

Idam Namam

An ancient Sanksrit verse meaning “this is not mine” Nothing on this earth can be taken with us, nothing of Earth really belongs with us. When we have to go we leave it all behind.”Idam Namam” means to choose to live a dharmic life, in service of mankind, without expectation. The past is gone and the future is still unknown.

Copyright Mita Bhan. All Rights Reserved.

Meditation Symbols – Pink Hibiscus

19 Thursday Nov 2020

Posted by mitabhan in Excerpts from Meditation, Meditation, Spiritual Fiction, Symbols

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Copyright Mita Bhan. All Rights Reserved

The Sun Doesn’t Care

09 Monday Nov 2020

Posted by mitabhan in dosomethingforearth, Mita Bhan Writings, Note to Self, Spiritual Fiction

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thesundoesntcare

The Sun doesn’t care if we watch it rise.

The Sun doesn’t care what we think.

Nor does it care if there’s smog or fog,

The Sun’s going to do its thing.

Like a happy orange that’s been tossed into the sky.

The Sun’s gonna do what the Sun’s gotta do.

Rise and blaze through the smoke and the hate.

The Sun doesn’t care what you think.

Even on the smoggiest of days the Sun will shine

Copyright Mita Bhan.

When you Get, Give.

30 Friday Oct 2020

Posted by mitabhan in dosomethingforearth, Inspiration, karma

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Pay it forward. Think about all the people who helped you when you needed a hand. The Airlines Security Guard who held your squirming toddler while you stowed away the stroller. The Lady who gave you a hand when you slipped in the pond. The Teacher who tied your shoe laces after you scraped your knee. People who encouraged you and helped you back up and accepted you as you are.

Sometimes we can’t pay their kindness back to them. But we can acknowledge what they have done for us and pay the kindness forward. To someone who may need it. With a compliment. A helping hand. A kind word. A little support.

Who in turn may pay it forward too.

Copyright Mita Bhan. All Rights Reserved.

Today’s Message from Meditation

17 Saturday Oct 2020

Posted by mitabhan in LifeLearnings, Meditation, tarotfortoday

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Adjusting to the “new normal” isn’t easy for any of us. There are moments when I long for the good old days before this Pandemic struck us all. And I read the news and think about all that is happening to so many people around the world. Today after meditation I pulled out this card and it made perfect sense. It’s not what’s happening to us, it’s how we respond and grow from these times that truly matters. Growth is painful but necessary. And we can choose to shrink with the times or grow, to our full potential.

Wishing you peace.

Copyright Mita Bhan. All Rights Reserved.

Angels of Compassion

15 Thursday Oct 2020

Posted by mitabhan in Inspiration, Mita Bhan Writings

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compassion, humanitykindness, Inspiration

This morning I came across this 2017 photograph online which moved me to tears. Of a man who wanted to jump off a bridge in London. He was talked down by absolute strangers who proceeded to hold him for 2 hours until help arrived. They huddled close to him and reminded him how precious Life is, how valuable he was to this Planet and to not give up.

Look at the arms of the people. Someone holding his leg. Someone giving him a hug. Another man whispering words of strength and courage in his ear. And another hand holding on to his belt. Acts of compassion in a time when the world needs it so bad. Those people were not random strangers, they were angels of compassion. People who know the power of kindness and compassion can save lives.

https://www.dailymail.co.uk/news/article-4456800/Police-stop-man-jumping-North-Circular-bridge.html

Mita Bhan

Thank You Mother Nature

09 Friday Oct 2020

Posted by mitabhan in Inspiration, LifeLearnings, Nature, Symbols, Teachers

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beautyinugly, MotherNature, SymbolsofHope

This morning’s visitor. Mr Swallowtail butterfly. Big, bold and curious. Judging from the time he spent, think he approved of my motley collection of plants.

Sometimes I have to go searching for positive energy and beauty in a world that can sometimes feel and look so ugly.

Sometimes Mother Nature sends me a visitor or shows me a glimpse of her simplicity and her breathtaking beauty.

Reminding me that though it doesn’t seem quite obvious there IS transformation and regeneration taking place. There is still hope for this planet.

Time to trust the process by learning from Nature.

Everything is exactly where it needs to be.

Everything is happening just the way it’s meant to be.

And there is still beauty in this world. Thank God!

Copyright Mita Bhan.

Listen Well. But Follow Your Own Insights – Osho

06 Tuesday Oct 2020

Posted by mitabhan in Inspiration, Short Story, Teachers

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Inspiration, shortstory

A man who had recently opened a shop had a large notice overhead which read FRESH FISH SOLD HERE. Along came a friend and said, “Why have you got ‘HERE’ on the board?” So he cut out the word ‘HERE’. Then another friend came along and said, “‘SOLD’? Of course it is sold. You are not giving it away, are you?” So out came the word ‘SOLD’.

A third came along and said, “‘FRESH FISH’? It has to be fresh. Who will buy stale fish from you? Cut out the word FRESH.”

The shopkeeper obliged. Now only the word ‘FISH’ remained on the board when a fourth man arrived and said, “‘FISH’? Fancy having that up! You can smell it a mile away.” The shopkeeper erased this last word on the board.

A fifth man arrived and said, “What’s the idea of hanging a blank board over the shop?” The shopkeeper removed the board.

A sixth man came on the scene and said, “You have opened such a big shop. Can’t you hang a board on it with a notice saying, ‘FRESH FISH SOLD HERE?’”

Now if you go on listening to people you will become more and more confused; that’s how you have become confused. Your confusion is this: that you have been listening to many kinds of people and they are all giving different advice. And I am not saying that they are not well-wishers; they are well-wishers, but not very conscious well-wishers, otherwise they would not give you advice. They would give you an insight, not advice. They would not tell you what to do and what not to do. They would help you to become more aware so that you can see yourself what has to be done and what has not to be done.

Osho, The Guest – Talks on Kabir, Ch 5, Q 6

Meditation Messages – Don’t Quit Now

09 Wednesday Sep 2020

Posted by mitabhan in Excerpts from Meditation, LifeLearnings, Meditation, Mita Bhan Writings, Note to Self

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dontgiveup

It’s easy to give up when things get difficult. I’ve done it an umpteen times. When our muscles ache with exercise after a long break. When our job application gets rejected or put on hold again and again. When no matter what we do or say, someone chooses to misunderstand us or walk away. Life’s path has its share of pebbles and thorns, but the point is to keep moving. Even when your knee bleeds. Even when you feel like crying out loud with frustration. It always looks worse before it gets better. Keep going. Don’t quit.

Mita Bhan

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