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Mita Bhan

~ Holistic Health Counselor

Mita Bhan

Category Archives: Energy Healing

5 Lessons I’ve learnt as a Healer

20 Friday Jan 2023

Posted by mitabhan in Energy Healing, Healing, Health & Wellness, IndiaToday, Mita Bhan Writings

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healinglessons, indiatodaymitabhan, indiatodayweeklyhoroscope, lessonslearntasahealer

This year marks 20 years of practice in the field of Alternative Healing even though there’s still so much I have to learn I’ve culled down a few basic learning’s in my Healing series. The key I’ve discovered is in being patient – with our own bodies and health, nothing happens overnight and to trust the process- each one of us have the ability to heal our own selves.

India Today Weekly Horoscope for All Sun Signs

https://www.indiatoday.in/horoscopes/story/weekly-horoscope-from-january-15-to-january-21-your-luck-for-this-week-see-which-signs-have-lady-luck-smiling-for-them-2321003-2023-01-15

For personalised Tarot appointments and Energy HealingDM me or leave a whatsapp message on 9810138315. Follow for tips, info and forecasts here https://www.instagram.com/mitabhan/

Mita Bhan 2023

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Your Body Hears it All

19 Thursday Jan 2023

Posted by mitabhan in Energy Healing, Healing, Inspiration, Mita Bhan Writings

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healingquotes, indiatodaymitabhan, indiatodayweeklyhoroscope

India Today Weekly Horoscope for All Sun Signs

https://www.indiatoday.in/horoscopes/story/weekly-horoscope-from-january-15-to-january-21-your-luck-for-this-week-see-which-signs-have-lady-luck-smiling-for-them-2321003-2023-01-15

For personalised Tarot appointments and Energy HealingDM me or leave a whatsapp message on 9810138315. Follow for tips, info and forecasts here https://www.instagram.com/mitabhan/

Mita Bhan 2023

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Instant Cleansing with Camphor

10 Saturday Dec 2022

Posted by mitabhan in Aromatherapy, Energy Healing, Healing, Health & Wellness, IndiaToday

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aromatherapyaides, camphor, indiatodayweeklyhoroscope, instantreliefwithcamphor

Woke up with a nagging muscle pull? Didn’t sleep too well? Can’t get the butterflies out of your stomach? Can’t stop thinking about someone’s negativity towards you? Feel like you’re coming down with a cold?

Burn camphor for relief.

A powerful anti bacterial agent, camphor crystals have been used for years to purify spaces and usher in positive energy. Extracted from the Cinammom Camphora tree, these fragrant white crystals have been used during religious ceremonies for centuries as it is believed to please the Gods.

Camphor also has a number of medicinal properties including relief from joint pain, skin allergies and most popularly as a decongestant. The perfect way to soothe and heal mind, body and soul issues, allow the aroma of camphor to bring your energies back to balance, ready for a new day.

When is a good time for Camphor?

  • When you move into a new home or office. Camphor not only purifies and cleanses the environment of old, stale energies it also acts as an antibacterial agent removing germs and bacteria.
  • During flu or viral season especially when the season changes and there are bugs in the air, burning camphor daily helps protect the home and keeps insects away. Camphor is a natural decongestant and if rubbed on the chest and nose helps reduces stuffiness and congestion.
  • For pain relief and itching. Typically camphor is added in balms and creams for joint pain, fungal infections and itchiness. However, in such cases it is best to go for medically approved camphor based medication under the supervision of a doctor.
  • When you can’t sleep. Camphor essential oil or even camphor crystals in the bedroom help relieves stress and keeps the mind from overthinking. It is also known to reduce the chances of nightmares especially in young children who may be prone to night terrors.
  • When you’re anxious. Burning camphor after your morning prayers and meditations helps dispel any toxic energy from you and your surroundings. It purifies your space and works well after a fight, or an encounter with a toxic person.
  • When you’ve got money problems. Many believe camphor attracts prosperity and breaks any negativity associated with money blocks.
  • When you can’t focus on studies. Camphor is believed to aid concentration and calm and is especially good as a short term memory aide.
  • When you want to elevate your consciousness. Since camphor is associated with the sacred and divine, it is said burning camphor during meditation and prayer elevates, energises and allows for a deeper mystical connection with the Source.

As with all healing aides, camphor is best used in moderation. For medical ailments, do make sure it’s used under medical supervision. Never overdo things and ensure you wash your hands after use. Avoid ingesting camphor and do keep it away from the reach of small children. Camphor crystals and essential oils are easily available online and are fairly reasonably priced.

India Today Weekly Horoscope for All Sun Signs

https://www.indiatoday.in/horoscopes/story/weekly-horoscope-from-december-4-to-december-10-your-luck-for-this-week-see-which-signs-have-lady-luck-smiling-for-them-2304752-2022-12-04

For personalised Tarot appointments and Energy Healing DM me or leave a whatsapp message on 9810138315. Follow for tips, info and forecasts here https://www.instagram.com/mitabhan/

Mita Bhan 2022

Copyright Mita Bhan. All Rights Reserved.

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Purify

27 Thursday Oct 2022

Posted by mitabhan in Energy Healing, Healing, Health & Wellness, IndiaToday, Mita Bhan Writings, Video

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detox, indiatodaymitabhan, indiatodayweeklyhoroscope, purification, purify

Week Ahead for Your Sun Sign

https://www.indiatoday.in/horoscopes/story/weekly-horoscope-from-october-23-to-october-29-your-luck-for-this-week-see-which-signs-have-lady-luck-smiling-for-them-2288440-2022-10-23

For personalised Tarot appointments and Energy Healing DM me or leave a whatsapp message on 9810138315. Follow for tips, info and forecasts here https://www.instagram.com/mitabhan/

Mita Bhan 2022

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When is it Time to Cut the Cords?

10 Saturday Sep 2022

Posted by mitabhan in Energy Healing, Healing, Mita Bhan Writings

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cuttingcords, energyhealing, indiatodaymitabhan

The Week Ahead for your Sun Sign

https://www.indiatoday.in/horoscopes/story/weekly-horoscope-from-september-4-to-september-10-your-luck-for-this-week-see-which-signs-have-lady-luck-smiling-for-them-1995974-2022-09-04

For personalised Tarot appointments and Energy Healing DM me or leave a whatsapp message on 9810138315. Follow for tips, info and forecasts here https://www.instagram.com/mitabhan/

Mita Bhan 2022

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Uh oh Mercury Retrograde

13 Friday May 2022

Posted by mitabhan in Energy Healing, Note to Self

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cats, indiatodaymitabhan, mercuryretrograde

Every time an electronic appliance goes kaput, the wifi acts out and your energy levels fluctuate you know it’s Mercury retrograde that time when anything and everything connected with the planet of communications go a little awry. Hang in there till 3rd June 2022!

Weekly Tarot Forecast

https://www.indiatoday.in/horoscopes/story/weekly-horoscope-from-may-8-to-may-14-your-luck-for-this-week-see-which-signs-have-lady-luck-smiling-for-them-1945890-2022-05-08

For personalised Tarot appointments and Energy Healing DM me or leave a whatsapp message on 9810138315. Follow for tips, info and forecasts here https://www.instagram.com/mitabhan/

Mita Bhan 2022

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Happy Healing with Neroli

03 Monday Jan 2022

Posted by mitabhan in Aromatherapy, Energy Healing, Healing, Health & Wellness

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aromatherapy, boosthappinesswithneroli, Neroli benefits

Considered to be one of the most luxurious oils in aromatherapy, Neroli essential oil is used extensively in healing and in skin care.
A personal favourite a few whiffs of pure essential oil and I’m smiling:) Apart from being an uplifting top note, Neroli essential oil works in its gentle and sweet way to reduce pain, suffering, exhaustion and hormone related moods. It blends beautifully with other oils but can be used as is in an aroma burner. Note of caution – Avoid Neroli if you have a citrus allergy and if you need to be alert Eg during an exam as it can make you a little drowsy. And remember aromatherapy is a slow, gentle treatment best used along with allopathy and if not sure, check with your primary doctor.
Wishing you happiness 🙂

Mita Bhan 2022

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Have You Had Your Daily Dose?

14 Tuesday Dec 2021

Posted by mitabhan in Energy Healing, Healing, Health & Wellness, Mita Bhan Writings

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laughterheals, laughteristhebestmedicine

When was the last time you had a good belly laugh, till your stomach hurt and tears rolled down your eyes. And you felt so light after that because a part of you healed. According to research Children laugh an average of 400 times a day while we adults laugh only 15 times. Science and even holistic healing has revealed that laughing is good medicine. Not only does it make us feel better it reduces pain and lessens the damages of stress and modern day life and builds better bonds with other people. Make laughter a part of your self care practice. Watch a funny video. Read a joke. Call up that crazy buddy who has you cracking up in no time. Use humour to smooth over disagreements while at work today. Be spontaneous. And heal yourself with Life’s best medicine.

Laugh Till Your Soul Shines

Mita Bhan. 2021

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Talk your way to wellness

28 Thursday Oct 2021

Posted by mitabhan in Energy Healing, Healing, Health & Wellness, Meditation, Self Discovery

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affirmations, positiveselftalk, self healing

While studying about self healing a few years ago I had come across the concept of talking to your cells. Achievable in a meditative state, it involved focussing on the area, organ, or muscle that was hurting or diseased and literally, sending positive affirmations to that spot. Combined with energy healing techniques and approached holistically it seemed to have helped countless people around the world. Especially when viewed from the perspective of mind, body soul connections, it gave me an indepth look at why a certain illness may have manifested. The physical manifestation was the last in the process, tracing its roots to our spirit and our mind. For example, a person who represses feelings or doesnt speak out, may, over time have issues related to thyroid and a perpetual sore and painful throat.

Every part of our bodies is governed by our soul and our thoughts. And too many times when we say “Oh I have bad knees” “My digestion is not good” “I am a terrible sleeper” ‘My back is weak” we are simply prolonging and in a way worsening our ailments. But if we begin to look at our bodies as our temple, our space for healing, purification and our friends till the end and begin to send positive messages to it, our body does heal.

A couple of months ago my knees began to hurt during my daily walks. It had reached a point where I began to get so anxious about the pain, it began while I wore my shoes. A trip to the orthopaedic, follow up xrays and blood tests revealed nothing wrong. So what was I blocking? Research revealed, painful knees were atitudes I was holding onto, issues of stubborness and control, plus of course the fact that I would think “my bad knees wont let me walk for more than 2-3km” I was making things worse for myself. And so I began to talk to my knees during meditation using positive affirmations like “My knees are getting stronger each day” and “I am flexible to adapting to Life’s changes” “I let go of beliefs and atitudes that no longer serve me” and “I am willing to walk through my fears” and gradually over a couple of weeks I began to see a positive difference.

Affirmations, self talk, communicating directly to the cells may seem zany at first, but it does work. The next time you wake up with a twinge in your back, or an itch in your throat, take a few minutes to meditate and go inwards. See if you can visualise the spot which hurts and just say to yourself “I am healing” Find out what attitudes you may be holding on to, or emotions you may be suppressing. Address them. Talk about them. Let them go with love. After all, its time we all loved our self more, cells and all.

For Distant Energy Healing or Audio Guided Healing Meditation leave a whatsapp on 9810138315.

Copyright Mita Bhan. All Rights Reserved

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Space Clearing with Agarwood

08 Friday Oct 2021

Posted by mitabhan in Aromatherapy, Energy Healing, Healing, tools for meditation

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space clearing with agarwood

agarwoodcleanse

You know it’s time for a space clearing session when people start falling sick too often, worrying needlessly and always feel tired even in their own bedrooms. Space clearing is the purification of the atmosperic energies. And unlike other alternative healing remedies which take time to deliver results, the results here almost instantaneous.

There are countless ways to purify your living space ranging from healing crystals, chants, havans, himalayan singing bowls, aromatherapy etc You may like to experiment with different forms of healing alone or in combination. Your best guide is your own intuition.

Personally I’ve found aromatherapy works very well as it purifies the scent of the air and unconsciously we breathe in all that healing goodness, cleansing us internally as well. A session lasts about 15 minutes and is best done early in the mornings after Meditation or during Dusk – a time which many ancients seers believed to be the time of maximum negativity on Earth.

My alltime favourite space cleanser is Agarwood. Also known as Oudh, it’s a beautiful wood bark that’s been hailed for centuries for its superlative healing powers and soothing fragrance.

An instant uplifter only a 2cm piece of the bark is needed. You can burn it in an aroma burner or place 4 pieces in the corners of your space. “Agarwood calms the nervous system, expels negative energies, brings alertness, relieves anxiety, invokes a sense of strength and peace and enhances cerebral functioning. It helps create harmony in your home.”

For those who’d like to use it with their meditation, nothing could be better than Agarwood. Buddhists use agarwood for transmutation of ignorance. Tibetan monks use it to bring energy to calm the mind and spirit. The Sufis and Japanese Shaman use agarwood oil in their esoteric ceremonies. It enhances mental clarity, opens the third eye and all of the upper charkas while calming the entire system

Almost char black in colour, agarwood delivers instant relief and within hours of burning, you may feel the whole atmosphere of the home changing for the better.

Copyright Mita Bhan. All Rights Reserved.

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