21 Sunday Jun 2020
Posted in Energy Healing, In Memoriam, Reiki, Remembrance, RIP
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Mita Bhan. All Rights Reserved
Since March 2020 Free Distant Reiki Healing for Coronavirus Patients. Just email the patient’s name and location to mita.bhan@gmail.com.
30 Monday Mar 2020
Posted in All Lives Matter, Energy Healing, Gods n Goddesses, Inspiration, mantra, Meditation
This morning I heard a solitary conch blow in the distance.
Someone somewhere was evoking the Gods. Invoking blessings, peace, health and happiness. Purifying the atmosphere with its vibrations, ringing out the primordial sound “Om’ into the atmosphere. Removing the darkness bit by bit.
Someone somewhere was praying for all of us.
And to that someone somewhere, I will always be grateful. And I pray their prayers are heard.
****
Om Asato Maa Sad-Gamaya |
Tamaso Maa Jyotir-Gamaya |
Mrtyor-Maa Amrtam Gamaya |
Om Shaantih Shaantih Shaantih ||
Meaning:
1: Om, (O Lord) Keep me not in (the Phenomenal World of) Unreality, but make me go towards the Reality (of Eternal Self),
2: Keep me not in (the Ignorant State of) Darkness, but make me go towards the Light (of Spiritual Knowledge),
3: Keep me not in (the World of) Mortality, but make me go towards the World of Immortality (of Self-Realization),
4: Om, Peace, Peace, Peace.
Mita Bhan. 2020
03 Tuesday Mar 2020
As anxiety levels rise in our lives so must our precautions. Whether it’s the News which affects us, or the uncertainty around, it is in the knowing that “this too shall pass” which will allow us to clear these times. Our bodies too have been naturally designed to help us release built up stress and fear in the simplest and most natural manner with our breaths.
When we are stressed or afraid, our breathing is rapid and shallow. Our bodies tense up and our blood pressure increases with lesser amounts of oxygen. Some of us feel nauseous or dizzy and unable to stay still.
Conscious breathwork, or calming breath techniques offer immediate relief. Be they in the form of Pranic Breathing, Chi Breath or just simple long deep breaths which help.
Here’s what has helped me and many other over the years when the anxiety levels begin to go up.
Within 90 seconds a palpable difference is felt. Blood pressure normalises and a space of inner calm can be felt as your thoughts go quiet and you focus only on your breath and slowly realise this too shall pass.
Copyright Mita Bhan. All Rights Reserved
24 Monday Feb 2020
Posted in All Lives Matter, Energy Healing, Health & Wellness, Inspiration, Meditation
One does not even need to go into the details of the suffering around the Corona virus to know that what the world needs right now is healing energy not the destructive energy of fear, ignorance and suffering.
If the news is disturbing you, or if you’re struggling with an ailment or are taking care of a loved one who is ill, the Medicine Buddha Mantra brings peace at a deep level. It can be chanted by anyone, healthy or otherwise and is believed to raise the purifying vibrations on this planet. Tibetan doctors believe if this mantra is recited 108 times by the patient into his glass of water, the water becomes charged by the Medicine Buddha and can be repeated till healing occurs.
“To the Bhagawan with equal compassion for all
Whose name when just heard dispels lower realms’ suffering
Dispeller of disease and the three poisons
I prostrate to Medicine Buddha Lapis Light.”
Tayata Om Bekanze Bekanze Maha Bekanze Radza Samudgate Soha
For more information on this you may like to read
Meaning of Mantra and Praise
During my morning meditations ill be this Medicine Mantra will be chanted for the next 40 days and if you’d like your name or a your loved ones name to be included for healing energies please add them in the comments.
“The patient is to recite the long Medicine Buddha mantra 108 times over a glass of water. The water is now believed to be blessed by the power of the mantra and the blessing of the Medicine Buddha himself, and the patient is to drink the water. This practice is then repeated each day until the illness is cured.”
Mita Bhan
14 Tuesday Jan 2020
Posted in Energy Healing, Healing, Health & Wellness, Mita Bhan Writings
Ever experienced Winter morning blues?
That sluggish, I do not want to get out of my blanket feeling.
The heaviness of plodding around doing morning chores with the absolute reluctance of a teenager.
This morning I woke up with the sound of the doorbell and a grey fog around my head. Call it brain fog, deprived sleep or just the Wintry blues. Everything seemed to be in slow motion until I forced myself to exercise. Just a simple 25 minute full body mobility and workout routine and the endorphins kicked in, the sun came out and my cat chasing a grape on the floor brought back a little smile.
But why did I feel like I was going to turn 100 on my next birthday?
According to the Mayo Clinic, “Winter is a dark time, so our bodies produce more melatonin in response. This leads to excessive feelings of fatigue and tiredness. The change in season can disrupt the balance of the body’s level of melatonin, which plays a role in sleep patterns and mood”
Aaah, and while simple exercise helped me, there were other ways to boost energy levels during the cold days of this season. Definetely worth practicing and sharing.
Do note this tips are for the occasional case of winter blues which usually dissipate after a few hours of waking up. If you feel the tired, grey feeling lasts throughout the day or week and is affecting your personal and professional life, it would be best to meet with a doctor.
Mita Bhan.
13 Friday Dec 2019
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Letting go is one of the hardest practices we will encounter, but once we do it, we wonder why we did’nt do it sooner. Many a times we find ourselves stuck about someone or something and people tell us to “let go”.
But how?
Here’s a few tried techniques that may work for you if you are struggling with something. Remember very very few of us have the ability to let go in a second. For the majority of us the process takes many tries. and time. Be patient, be persistent.
Struggling with a relationship that’s over. Disturbed by someone’s insensitive behaviour which you find difficult to forgive? Psychologists and Healers recommend writing a long letter to them, pouring out your feelings and allowing the process to be cathartic. Get in touch with your feelings, remember what happened and write out your soul. When you’re done, just burn the letter. Chances are you may feel lighter and purged of your pain.
2. Connect with the Inner You
Meditate and focus on your breathing. Start paying attention to your mind and your body. Start getting aligned with you, your space, your feelings and thoughts. Too many times when we find ourselves too attached to others the pain comes as a reminder to detach and focus entirely on your seperateness from them. Get in touch with YOU. Appreciate and accept your who you are. Understand you cannot change anyone but yourself. Allow any feelings to arise and be kind with yourself.
3. Look for Closure
Most relationships break up without closure. People disappear without giving answers. And those who are left holding on wait for a final goodbye or some sort of sign from them to close the chapter. When it doesn’t happen, we have no choice but to find closure within ourselves. Say “My relationship with X is over” out loud during meditation, write it out, or talk to a trusted soul. Acknowledge and accept that it’s over. When you reach a space that someone or something was not meant to be in your life for a reason (which you may or may never know) you allow yourself to disconnect and restart.
4. Forgive Yourself. Forgive Them
The process of forgiveness can take a long time and comes with its share of reliving the pain. The pain is but a passing energy, let it flow out, once and for all. Contemplate on all the mistakes you made, realise your humanness. Contemplate on their mistakes, realise their humanness. Consciously work at forgiving and allow the peace to come in.
5. Distract Yourself
I find this technique works the fastest and at a practical level, it’s do-able. The key is to be mindful. Whenever you find overthinking about someone or something, do an activity that breaks the pattern. Clean your drawer. Delete the Junk mail. Go outdoors. Use your hands. It works in seconds as an important part of the process of letting go.
Letting go takes time and when it doesn’t happen naturally, we need to push ourselves out of our comfort zones to speed up the process. Not easy but necessary for our own growth. We allow ourselves a second chance and as the wise ones have always told us “when one door closes, another opens.”
If you’re still finding it difficult to let go, reach out for a guided healing meditation on Letting Go to get you started on your process of restarting and reshaping your life. Email me at mita.bhan@gmail.com for details.
Copyright Mita Bhan. All Rights Reserved
18 Friday Oct 2019
Posted in Energy Healing, Healing, Meditation, Mita Bhan Writings
The most beautiful part of living is contained with our breath,
Our life force. Our link with the Divine and Beyond. Our reason for existence.
If we weren’t breathing, we wouldn’t be here.
99% of us arent even aware of whats happening to us when we breathe.
And the majority of us don’t even know how to tap fully into the power of the breath. The key to vitality, wellbeing, inner peace and joy. And the tool through which we can let go of mental, emotional and physical blocks to our absolute state of perfection. Breathwork is simply working with our breaths using various techniques to find peace and harmony within.
After all, if we’re not at peace inside, how can we be at peace with the world around us? These techniques have found their roots in Ancient Yogic practices , Shamanic practices, Buddhist practices and modern day methods to bring about feelings of deep relaxation and rejuvenation.
Done consciously for a few minutes each day or as a SOS tool, breathwork works! After 5 minutes you start feeling better, and after 20 minutes you may even feel lighter and a little different as well. Conscious breathwork works to lower blood pressure, release anxiety and stress and bring more focus into our lives.
Breathwork allows our frequencies to vibrate a little higher. It pulls us away from the dense and drudgey energies of daily stresses. It allows us to reach a state of inner balance where suddenly, even if it’s for a short while, Life is beautiful all over again.
Copyright Mita Bhan. All Rights Reserved
For more information on Guided Breathwork Sessions, get in touch with me for a session at 9810138315/mita.bhan@gmail.com
17 Tuesday Sep 2019
Trying to be strong by repressing emotions is the worst thing we can do for our health. Every emotion we ignore, push back or numb out, finds a way of coming back at us, in the most toxic of ways. By suppressing a painful memory and acting like everything is normal is simply buying time until they re-emerge or make us sick.
I’ve learnt that repressing emotions and bottling them up doesn’t make them disappear, they only make things worse and one fine day, some little thing is going to make them spill over or explode. And if I want to live more fully in the present and embrace the potential of the future, I HAVE to express those old buried feelings.
What’s required is a final goodbye. Crying one last time for something or someone and then never again. Pouring your heart out in a letter. Talking it out. Realising that the memory is the past, and cannot be changed, only released.
Leaving us lighter, freer and a lot more healthier.
Guided Healing Meditations combine energy healing and meditative techniques to help us release old, unwanted baggage that’s preventing us from being our best selves. For more information message me at mita.bhan@gmail.com or 9810138315
Copyright Mita Bhan. All Rights Reserved
25 Monday Mar 2019
Posted in Energy Healing, Healing, Health & Wellness
Alternative therapies, also known as complementary medicine refer to a range of health care practices, medicines and systems that are not part of conventional or allopathic medicine. 100% natural these practices have been culled down the centuries by practitioners the world over. And are becoming increasingly popular among people for their range of benefits.
Alternative therapies include herbal supplements, mind, body, soul practices, meditation, chiropractic and acupressure methods and massage. Gentler in application, results are slower but surer with the least amount of side effects.
Alternative therapy can be considered alongside with conventional medicine when:
Alternative therapy believes in choice and the healing powers of nature. Slow but sure they provide gentler, safer therapy and work very well alongside conventional medicine. As with all healing practices it is best to inform your doctor and your alternative healer of your ailment and your medication.
Copyright Mita Bhan. All Rights Reserved.
11 Monday Mar 2019
Posted in Energy Healing, Healing, Health & Wellness, Mita Bhan Writings
A powerful anti bacterial agent, camphor crystals have been used for years to purify spaces and usher in positive energy. Extracted from the Cinammom Camphora tree, these fragrant white crystals are used during religious ceremonies. Camphor also has a number of medicinal properties including relief from joint pain, skin allergies and most popularly as a decongestant. The perfect way to soothe and heal mind, body and soul issues, here are a few times when you can burn camphor at home.
As with all healing aides, camphor is best used in moderation. For medical ailments, do make sure it’s used under medical supervision. Never overdo things and ensure you wash your hands after use. Avoid ingesting camphor and do keep it away from the reach of small children. Camphor crystals and essential oils are easily available online and are fairly reasonably priced.
Copyright Mita Bhan. All Rights Reserved.
