Category Archives: Energy Healing

Experience the beauty of breathwork

18 Friday Oct 2019

Posted by in Energy Healing, Healing, Meditation, Mita Bhan Writings

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Artwork by Rashi Gupta

The most beautiful part of living is contained with our breath,

Our life force. Our link with the Divine and Beyond. Our reason for existence.

If we weren’t breathing, we wouldn’t be here.

99% of us arent even aware of whats happening to us when we breathe.

And the majority of us don’t even know how to tap fully into the power of the breath. The key to vitality, wellbeing, inner peace and joy. And the tool through which we can let go of mental, emotional and physical blocks to our absolute state of perfection. Breathwork is simply working with our breaths using various techniques to find peace and harmony within.

After all, if we’re not at peace inside, how can we be at peace with the world around us? These techniques have found their roots in Ancient Yogic practices , Shamanic practices, Buddhist practices and modern day methods to bring about feelings of deep relaxation and rejuvenation.

Done consciously for a few minutes each day or as a SOS tool, breathwork works! After 5 minutes you start feeling better, and after 20 minutes you may even feel lighter and a little different as well. Conscious breathwork works to lower blood pressure, release anxiety and stress and bring more focus into our lives.

Breathwork allows our frequencies to vibrate a little higher. It pulls us away from the dense and drudgey energies of daily stresses. It allows us to reach a state of inner balance where suddenly, even if it’s for a short while, Life is beautiful all over again.

Copyright Mita Bhan. All Rights Reserved

For more information on Guided Breathwork Sessions, get in touch with me for a session at 9810138315/mita.bhan@gmail.com

Don’t Bottle Up Your Feelings.

17 Tuesday Sep 2019

Posted by in Energy Healing, Healing, Health & Wellness, Inner Strength, LifeLearnings, Self Discovery

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Image of bottle from IKEA

Trying to be strong by repressing emotions is the worst thing we can do for our health. Every emotion we ignore, push back or numb out, finds a way of coming back at us, in the most toxic of ways. By suppressing a painful memory and acting like everything is normal is simply buying time until they re-emerge or make us sick.

I’ve learnt that repressing emotions and bottling them up doesn’t make them disappear, they only make things worse and one fine day, some little thing is going to make them spill over or explode. And if I want to live more fully in the present and embrace the potential of the future, I HAVE to express those old buried feelings.

What’s required is a final goodbye. Crying one last time for something or someone and then never again. Pouring your heart out in a letter. Talking it out. Realising that the memory is the past, and cannot be changed, only released.

Leaving us lighter, freer and a lot more healthier.

Guided Healing Meditations combine energy healing and meditative techniques to help us release old, unwanted baggage that’s preventing us from being our best selves. For more information message me at mita.bhan@gmail.com or 9810138315

Copyright Mita Bhan. All Rights Reserved

Alternative Therapy. Another Path to Wellness

25 Monday Mar 2019

Posted by in Energy Healing, Healing, Health & Wellness

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The ancient YinYang symbol illustrates the state of balance and harmony between dualities, which is also the goal of alternative therapies.

Alternative therapies, also known as complementary medicine refer to a range of health care practices, medicines and systems that are not part of conventional or allopathic medicine. 100% natural these practices have been culled down the centuries by practitioners the world over. And are becoming increasingly popular among people for their range of benefits.

Alternative therapies include herbal supplements, mind, body, soul practices, meditation, chiropractic and acupressure methods and massage. Gentler in application, results are slower but surer with the least amount of side effects.

Alternative therapy can be considered alongside with conventional medicine when:

  1. The side effects of the allopathic medicine are too unbearable.  Alternative therapies are natural with the least amount of side effects. Some forms of healing like Reiki, EFT, Pranic Healing etc can help reduce the side effects of conventional medicine considerably over time.
  • Alternative healing is safe, natural and gentle. Therapists work according to your pace and spend more time with each patient, thoroughly assessing your case before beginning treatments.
  •  Alternative therapy reminds you that you are in charge of your mind, body and soul and shows you the connection in a holistic sense. Your irritability may be related to a physical and an emotional condition. Grief may lead to physical symptoms. And when you understand the correlation you respond better to treatment.
  • Tried and trusted for centuries. Many of the Ayurvedic  and Chinese herbs have been documented for over hundreds of years. Sometimes your grandmother’s herbal home remedy works faster and more surely than a pill.
  • Stress relief. As they say in alternative therapy, a calm mind is a healthy and happy mind. Complementary therapies like acupressure, massage, healing meditations, creative visualization and yoga offer long term solutions to stress relief in the form of greater calm, better sleep, improved interpersonal  relations etc.

Alternative therapy believes in choice and the healing powers of nature. Slow but sure they provide gentler, safer therapy and work very well alongside conventional medicine. As with all healing practices it is best to inform your doctor and your alternative healer of your ailment and your medication.

Copyright Mita Bhan. All Rights Reserved.

When to use Camphor

11 Monday Mar 2019

Posted by in Energy Healing, Healing, Health & Wellness, Mita Bhan Writings

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A powerful anti bacterial agent, camphor crystals have been used for years to purify spaces and usher in positive energy. Extracted from the Cinammom Camphora tree, these fragrant white crystals are used during religious ceremonies. Camphor also has a number of medicinal properties including relief from joint pain, skin allergies and most popularly as a decongestant. The perfect way to soothe and heal mind, body and soul issues, here are a few times when you can burn camphor at home.

  • When you move into a new home or office. Camphor not only purifies and cleanses the environment of old, stale energies it also acts as an antibacterial agent removing germs and bacteria.
  • During flu or viral season especially when the season changes and there are bugs in the air, burning camphor daily helps protect the home and keeps insects away. Camphor is a natural decongestant and if rubbed on the chest and nose helps reduces stuffiness and congestion.
  • For pain relief and itching. Typically camphor is added in balms and creams for joint pain, fungal infections and itchiness. However, in such cases it is best to go for medically approved camphor based medication under the supervision of a doctor.
  • When you can’t sleep. Camphor essential oil or even camphor crystals in the bedroom help relieves stress and keeps the mind from overthinking. It is also known to reduce the chances of nightmares especially in young children who may be prone to night terrors.
  • When you’re anxious. Burning camphor after your morning prayers and meditations helps dispel any toxic energy from you and your surroundings. It purifies your space and works well after a fight, or an encounter with a toxic person.
  • When you’ve got money problems. Many believe camphor attracts prosperity and breaks any negativity associated with money blocks.
  • When you can’t focus on studies. Camphor is believed to aid concentration and calm and is especially good as a short term memory aide.
  • When you want to elevate your consciousness. Since camphor is associated with the sacred and divine, it is said burning camphor during meditation and prayer elevates, energises and allows for a deeper mystical connection with the Source.

As with all healing aides, camphor is best used in moderation. For medical ailments, do make sure it’s used under medical supervision. Never overdo things and ensure you wash your hands after use. Avoid ingesting camphor and do keep it away from the reach of small children. Camphor crystals and essential oils are easily available online and are fairly reasonably priced.

Copyright Mita Bhan. All Rights Reserved.

How Cloudy is Your Aura?

20 Wednesday Feb 2019

Posted by in Energy Healing, Healing, Mita Bhan Writings

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sun_rising_in_black_system_by_GucalovPavel

Cloudy days are the most challenging for many a mind. Cold, damp, places with no sunshine. The only source of light being the glistening cobwebs smirking in your face.

Sometimes our auras begin to merge with the cloudiness around us. We become unrecognisable in our spell of sadness. Some of us wake up with a sense of heaviness. Some discover the heaviness when we return  home in the evenings. And some alternate between states of sadness and coping. If you’ve been shocked by the brutalites of man while watching the news, totally tired out by the silly games people play at the boardroom or totally put off by someone’s actions you could have a cloudy aura. Other symptoms could include forgetfulness, drowsiness, state of sinking.

The point is NOT to stay in the cloudy state. NOR let it get to you. Cloudy auras are not our normal states. And it takes only a few minutes to brush away the greyness with a few alternative remedies.

Here are a few time tested  techniques to bring back clarity and positivity:

1. Play uplifting music and just listen.

2. Burn Sandalwood (essential oils, incense or candles). Smudge yourself with sage.

3. Indulge in a salt bath. The minerals in bath salts or epsom salts detoxify the body, reduce stress and even help in weight loss.

4. Remember the Sun will come out.

Cloudiness can be termed as a temporary state of depression. If it is chronic  or the symptoms worsen please visit your doctor.

Copyright Mita Bhan. All Rights Reserved

Staying Positive in Negative Times

27 Wednesday Jun 2018

Posted by in Energy Healing, Healing, Inner Strength, Mita Bhan Writings

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It’s so easy to get swept up by other people’s negativity. Watching the news on TV only worsens it. You end up feeling bitter and helpless at what’s happening in this world. In moments like this, make it a point to to try to stay positive. It’s hard but it’s do-able. And if you find yourself slipping into a mode of complaints, anger, sadness, get up and try again. Positive energy is worth fighting for and hanging on to.

 

 

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Feeling Overwhelmed?

22 Friday Jun 2018

Posted by in Energy Healing, Healing, Health & Wellness, Mita Bhan Writings, Strength

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You’re doing too many things at once and everything is important. What happens? You’re putting your mind and body under stress and if you’re not feeling it in your body (rapid heartbeat, shoulder pain) you’re expressing it (irritability, fears of not being able to complete things on time) Whatever is happening is happening and you cannot take your mind off the discomfort. Being overwhelmed is part of anxiety and can be easily controlled before it gets too much to handle.

Here how:-

1. Accept that you have tons to do. Make a list. Calmly tell yourself to focus on the priority items.

2. Take deep breaths, knowing that you are capable of handling whatever comes your way, calmly and efficiently. Meditate with self belief.

3. Exercise.  The best way to release endorphins and declutter your brain.

4. Distract yourself temporarily, do something to relax yourself – listen to music, talk to a friend, have a long bath.

5. Healing crystals like Blue Lace Agate, Rose Quartz, Aquamarine and even Black tourmaline help soothe and ground you – they can be worn as jewellery or held in your palm while meditating or breathing deeply. Remember to wash your healing crystals after every use.

6. Say no to the time wasters and unecessary demands put on you. Setting boundaries allows you to focus on yourself and bringing back that calm.

Remember feeling overwhelmed is only a temporary state. It will pass.

 

Copyright Mita Bhan. All Rights Reserved.

 

 

 

 

Intoxicating Incense

11 Monday Jun 2018

Posted by in Aromatherapy, Energy Healing, Healing, Health & Wellness, Mita Bhan Writings

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Sleep deprived and cranky? Just light a few sticks of lavender incense in your bedroom in the evening and feel your troubles literally float away with the heady smoke. Want to create a romantic mood for a special meal at home – reach out for some rose incense to infuse the environment with pure and positive thoughts. And if you just want to clear your mind of the clutter and the confusion get yourself some sticks of Lemon or Orange to uplift and energise you.

That’s just a few examples of how incense works. The  study of incense is the basis of Aromatherapy, a popular form of alternative healing and beauty treatment today.

Incense has been universally accepted as the purifier and is used across the world as part of religious ceremonies as well as medical healing.

In India, incense was and is used daily in all temples and rituals at home to sanctify devotions, where as in China incense is burned to purify and rid the environment of all negative spirits. Mexicans used incense to induce trance like states during rituals, Native Americans and Wiccans cleanse environments and human auras by smudging with bundles of aromatic herbs like white sage. the Greeks and Romans also used essential oils and fragrant herbs in all aspects of their daily lives, and many of their practices were learned from the Egyptians and Mesopotamians who were without doubt, the absolute masters in the Art of “Aromatherapy”.

Incense is believed to cleanse the environment of negative vibrations, and also has an extraordinary effect of soothing the mind. Just like a candle brings light to a dark room, the aromatic effect of incense offers tranquility to our senses. If used during meditation, incense is said to dissipate the negative energy. Burning of incense helps to create a positive state of mind and helps condition the mind to associate the typical fragrance with a positive and calm mind.

According to Dr. K. L. Sheshagiri Rao, Chief Editor of the Encyclopedia of Hinduism and Professor Emeritus at the University of Virginia, incense is supposed to have a calming effect on the mind. In particular, jasmine and sandalwood scents are supposed to bring out a peaceful mindset

Call it a feel good fix, incense works. Some fragrances like sandalwood have properties calm and purify, while citrus based ones are generally thought to be uplifting and clarifying. While trying out some home fragrances, you can burn 2-3 different kinds of incense together, or even opt for essential oil blends to burn to help you.

Here are a few favourites for use in the following purposes/conditions

Meditation

To aid in meditation, nothing beats the sweet aromatic smoke of sandalwood. However, if you prefer the aroma of frankincense, rose, jasmine, bergamot and geranium

Stress Relief

Tension and stress are major problems in today’s society and you can use a combination of incense and even blend the fragrances as essential oils. Good choices would include Lavender (I recommend my clients not only burn incense sticks of this delightfully soothing floral fragrance, but also opt for all personal care products in this smell to help with stress relief), Sandalwood for those who prefer a heavier aroma, Lemon, Mandarin, Lemon grass, clarysage and patchouli.

Love & Harmony

Harmony is essential to life and if you feel there have been too many disagreements lately or simply an accumulation of negative thoughts, and what could be better than burning a few sticks of the following incense to bring a harmony? Choose Rose, Peppermint, Strawberry, Gardenia, Frankincense, Myrhh  and Jasmine.

Cleansing and Purifying

During the rainy season, citronella and pine works well to ward away the mosquitoes and bugs. Pine is a popular disinfectant in essential oils and is known to dissipate the germs in the air.

Easily available and highly affordable, incense can be used for a variety of things, and can be stored for long durations without any risk of losing their fragrance.

So the next time you just want a soothing fix – reach out for an incense stick and allow its smoke to uplift you.

 

Copyright Mita Bhan. All Rights Reserved.

5 Ways to Handle Cranky Days

15 Tuesday May 2018

Posted by in Energy Healing, Healing, Health & Wellness, Mita Bhan Writings

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We’ve all had mornings where we’ve either woken up too early or not had a good night’s sleep. And we all know what that feels like. Here’s what you could do if the crankiness lingers on too long, or begins to feel unpleasant.

  1. Avoid interacting with people while cranky.  Those who know you well enough will understand and keep a distance. If your child decides to suddenly bombard you with demands gently explain to him or her that you need a little time out to find your calm and hopefully he/she will understand.
  2.  Time Out. Yes just concentrate on doing things which relax you. I find soothing music helps take the edge off a cranky morning within minutes. Sometimes a brisk walk or a jog helps release the energy.
  3. Help someone who’s struggling with a difficult time. It could be an encouraging message. A prayer. A plan to meet up. Just step into their shoes.  Empathy between two people brings positive energy almost instantly.
  4. Express yourself. Write out what’s bothering you. Doodle or colour. The act of expression releases pent up feelings in a safe and peaceful way.
  5. Bergamot, Ylang Ylang and Orange are a few essential oils you can burn in the room or apply to your pulse points for a sense of calm and wellbeing.

Remember crankiness doesn’t last. And if we handle it with conscious awareness, the feelings do eventually subside and peace reigns again.

Copyright Mita Bhan. All Rights Reserved.

 

 

Singing with my Himalayan Singing Bowl

16 Friday Feb 2018

Posted by in Energy Healing, Healing, Meditation, Mita Bhan Writings

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Meet my Himalayan Singing Bowl. Gifted to me by a visiting Regressionist from New Zealand over 10 years ago, this ancient healing tool is one of my prized tools  for balancing and healing, cleansing and purifying not just me and my family and clients, but also my home and office. I love playing it walking from room to room or simply meditating with it. It is not uncommon to find people owning 3-4 of these, playing each one alternatively. Me, I’m happy with just one.

According to the Tibetans, these bowls have been around since Buddha’s times and are the quintessential aid for meditation, healing and cleansing practices. They produce a sound that immediately balances our brains, our chakras and deeply relaxes those who hear it. Meditating on the sound helps tune one into the universal sounds of  Universe. Easily available at alternative healing stores and Tibetan antique/handicraft shops, Himalayan Tibetan bowls should always be tested before purchase.

For an idea of what it sounds like, do listen to this video here. And if you’d like a live demonstration after a Tarot/Healing session, I’d be more than happy to play it for you :):)