Category Archives: Healing

Detox your Brain

11 Tuesday Sep 2018

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Without even realizing it we get addicted to our own thoughts. We start believing them and end up living the thought. Especially negative ones. For me it’s “Oh I can’t lose weight” and I try all kinds of diets and exercise regimes and, well, I don’t lose a gram. Am I giving up too early? No. Am I not focussing on inch loss? No.

I’m simply feeding myself a negative thought. And the results are evident.

And like white sugar and refined flour, negative thought patterns are toxic. It’s time to replace them with superfoods. Superthoughts. Thoughts that are inherently positive, even if we don’t believe in their goodness at first, but sooner or later we do. Studies have revealed that if we repeat a positive thought to ourselves, it slowly embeds itself into our brain and eventually becomes our reality.

The key to detox is to pay attention to a self sabotaging thought pattern or a thought that’s not helping anyone. The minute you find yourself thinking “Oh I can never lose weight” immediately replace it with “Losing weight is easy for me” At first it will sound fake, almost unreal but as your brain starts hearing it over and over again. It will happen with a few weeks of conscious practice. Scientists say it takes 21 days of repeated effort for something to become a practice. And the results are beginning to trickle in. I’ve lost a kilogram!

Tips for Detox

  • Pay attention to your thoughts. Identify just one negative thought pattern.  It could be related to yourself, your relationships or even the external world. Everytime the thought pops up, replace it consciously with a positive though. Or repeat it like an affirmation. Practice for 21 days until it happens automatically. Even if it sounds unbelievable try it.

 

Copyright Mita Bhan. All Rights Reserved

 

 

 

 

 

 

 

 

Memories of De Schaduwkade – Lest We Forget.

29 Sunday Jul 2018

Posted by in Healing, karma, Love, Uncategorized

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For so many years my shadow floated by on the tiny waves

Waiting

For you to return

Remembering your words promising to not forget me

Or all of us here

Who lived and breathed

and walked this road

and laughed

and cried

Until we heard only Silence

Each night our souls whirled around on the tips of the dark green water peering over the shoulders  of the waves

Waiting for their special someone to return,

And for me, it was you.

You.

You came.

All thirteen years of you standing there with your parents.

When I heard your voice read out my name aloud

I cried into the water

And soon we were all floating on the tearful waves

listening to your sweet shrill Indian accent

Reading  aloud each and every one of our names

You didn’t forget

You returned

And while the other shadows have drifted to sleep I shall float along

these deep green waves waiting

For you to return with your wife and children.

—-Lest We Forget——-

 

While exploring the Jewish quarter of Amsterdam on a family vacation  my son  felt compelled to walk down the quiet road by the canal in Nieuwe Keizersgracht. He ran up to the plaques on the banks of the canal and called  out to us to see and hear him say out the names out loud individually while he folded his hands in prayer.  We discovered we were at  the Schaduwwade memorial listing names on the plaques opposite their homes of more than 200  Jewish residents of Nieuwe Keizersgracht who were killed during WW2 . And thank God for sending us a reminder to never forget.

 

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Mita Bhan 2018. All Rights Reserved.

Staying Positive in Negative Times

27 Wednesday Jun 2018

Posted by in Energy Healing, Healing, Inner Strength, Uncategorized

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It’s so easy to get swept up by other people’s negativity. Watching the news on TV only worsens it. You end up feeling bitter and helpless at what’s happening in this world. In moments like this, make it a point to to try to stay positive. It’s hard but it’s do-able. And if you find yourself slipping into a mode of complaints, anger, sadness, get up and try again. Positive energy is worth fighting for and hanging on to.

 

 

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Feeling Overwhelmed?

22 Friday Jun 2018

Posted by in Energy Healing, Healing, Health & Wellness, Strength, Uncategorized

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You’re doing too many things at once and everything is important. What happens? You’re putting your mind and body under stress and if you’re not feeling it in your body (rapid heartbeat, shoulder pain) you’re expressing it (irritability, fears of not being able to complete things on time) Whatever is happening is happening and you cannot take your mind off the discomfort. Being overwhelmed is part of anxiety and can be easily controlled before it gets too much to handle.

Here how:-

1. Accept that you have tons to do. Make a list. Calmly tell yourself to focus on the priority items.

2. Take deep breaths, knowing that you are capable of handling whatever comes your way, calmly and efficiently. Meditate with self belief.

3. Exercise.  The best way to release endorphins and declutter your brain.

4. Distract yourself temporarily, do something to relax yourself – listen to music, talk to a friend, have a long bath.

5. Healing crystals like Blue Lace Agate, Rose Quartz, Aquamarine and even Black tourmaline help soothe and ground you – they can be worn as jewellery or held in your palm while meditating or breathing deeply. Remember to wash your healing crystals after every use.

6. Say no to the time wasters and unecessary demands put on you. Setting boundaries allows you to focus on yourself and bringing back that calm.

Remember feeling overwhelmed is only a temporary state. It will pass.

 

Copyright Mita Bhan. All Rights Reserved.

 

 

 

 

Intoxicating Incense

11 Monday Jun 2018

Posted by in Aromatherapy, Energy Healing, Healing, Health & Wellness, Uncategorized

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Sleep deprived and cranky? Just light a few sticks of lavender incense in your bedroom in the evening and feel your troubles literally float away with the heady smoke. Want to create a romantic mood for a special meal at home – reach out for some rose incense to infuse the environment with pure and positive thoughts. And if you just want to clear your mind of the clutter and the confusion get yourself some sticks of Lemon or Orange to uplift and energise you.

That’s just a few examples of how incense works. The  study of incense is the basis of Aromatherapy, a popular form of alternative healing and beauty treatment today.

Incense has been universally accepted as the purifier and is used across the world as part of religious ceremonies as well as medical healing.

In India, incense was and is used daily in all temples and rituals at home to sanctify devotions, where as in China incense is burned to purify and rid the environment of all negative spirits. Mexicans used incense to induce trance like states during rituals, Native Americans and Wiccans cleanse environments and human auras by smudging with bundles of aromatic herbs like white sage. the Greeks and Romans also used essential oils and fragrant herbs in all aspects of their daily lives, and many of their practices were learned from the Egyptians and Mesopotamians who were without doubt, the absolute masters in the Art of “Aromatherapy”.

Incense is believed to cleanse the environment of negative vibrations, and also has an extraordinary effect of soothing the mind. Just like a candle brings light to a dark room, the aromatic effect of incense offers tranquility to our senses. If used during meditation, incense is said to dissipate the negative energy. Burning of incense helps to create a positive state of mind and helps condition the mind to associate the typical fragrance with a positive and calm mind.

According to Dr. K. L. Sheshagiri Rao, Chief Editor of the Encyclopedia of Hinduism and Professor Emeritus at the University of Virginia, incense is supposed to have a calming effect on the mind. In particular, jasmine and sandalwood scents are supposed to bring out a peaceful mindset

Call it a feel good fix, incense works. Some fragrances like sandalwood have properties calm and purify, while citrus based ones are generally thought to be uplifting and clarifying. While trying out some home fragrances, you can burn 2-3 different kinds of incense together, or even opt for essential oil blends to burn to help you.

Here are a few favourites for use in the following purposes/conditions

Meditation

To aid in meditation, nothing beats the sweet aromatic smoke of sandalwood. However, if you prefer the aroma of frankincense, rose, jasmine, bergamot and geranium

Stress Relief

Tension and stress are major problems in today’s society and you can use a combination of incense and even blend the fragrances as essential oils. Good choices would include Lavender (I recommend my clients not only burn incense sticks of this delightfully soothing floral fragrance, but also opt for all personal care products in this smell to help with stress relief), Sandalwood for those who prefer a heavier aroma, Lemon, Mandarin, Lemon grass, clarysage and patchouli.

Love & Harmony

Harmony is essential to life and if you feel there have been too many disagreements lately or simply an accumulation of negative thoughts, and what could be better than burning a few sticks of the following incense to bring a harmony? Choose Rose, Peppermint, Strawberry, Gardenia, Frankincense, Myrhh  and Jasmine.

Cleansing and Purifying

During the rainy season, citronella and pine works well to ward away the mosquitoes and bugs. Pine is a popular disinfectant in essential oils and is known to dissipate the germs in the air.

Easily available and highly affordable, incense can be used for a variety of things, and can be stored for long durations without any risk of losing their fragrance.

So the next time you just want a soothing fix – reach out for an incense stick and allow its smoke to uplift you.

 

Copyright Mita Bhan. All Rights Reserved.

Crying Heals.

27 Sunday May 2018

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Crying has come naturally to us since the day we were born. When we were infants, we bawled when we were hungry, sleepy, tired, frustrated, dirty, you name it. As we grew a little older, our tears rolled when we felt ignored, scared, reprimanded by adults, or we fell down. The tears didn’t last for too long, and within a few minutes we were back to our normal active, curious, childlike selves.

But what happened as we grew older? We learnt to repress our emotions. Not show our disappointment or pain so easily. We became big boys and big girls, and our parents and teachers reminded us again and again to stop crying over this or that and to be brave.

But fact of the matter is we all have to cry even as adults at some point or the other in our lives. And scientists have discovered that those who have a good cry periodically actually lead healthier lives.

Crying is actually beneficial for your mind, body and soul. Studies have revealed the following benefits of tears:

1. Release tension and the toxins of emotional stresses from the body. After a good bawl, don’t we all feel a little lighter?
2. Tears which flow with emotion actually contain higher amounts of protein and beta endorphin – natural pain relievers. Tears also kill bacteria, lubricate our eyes and help us see better.
3. Those who cry more often than others report less physical illnesses than those who keep it inside. Suppressing sad feelings leads to a build up of stress in the body resulting in disease.
4. Crying aids inner calm and peace. We can view the situation more clearly and calmly after a good session.

Being strong and brave is not about suppression of emotions. It’s about clarity, willingness to face whatever life offers our way. And knowing the power of release. So the next time you feel the tears well up, go get the box of tissues and cry your heart out. You’ll feel better in more ways than one.

 

Copyright Mita Bhan. All Rights Reserved.

5 Ways to Handle Cranky Days

15 Tuesday May 2018

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We’ve all had mornings where we’ve either woken up too early or not had a good night’s sleep. And we all know what that feels like. Here’s what you could do if the crankiness lingers on too long, or begins to feel unpleasant.

  1. Avoid interacting with people while cranky.  Those who know you well enough will understand and keep a distance. If your child decides to suddenly bombard you with demands gently explain to him or her that you need a little time out to find your calm and hopefully he/she will understand.
  2.  Time Out. Yes just concentrate on doing things which relax you. I find soothing music helps take the edge off a cranky morning within minutes. Sometimes a brisk walk or a jog helps release the energy.
  3. Help someone who’s struggling with a difficult time. It could be an encouraging message. A prayer. A plan to meet up. Just step into their shoes.  Empathy between two people brings positive energy almost instantly.
  4. Express yourself. Write out what’s bothering you. Doodle or colour. The act of expression releases pent up feelings in a safe and peaceful way.
  5. Bergamot, Ylang Ylang and Orange are a few essential oils you can burn in the room or apply to your pulse points for a sense of calm and wellbeing.

Remember crankiness doesn’t last. And if we handle it with conscious awareness, the feelings do eventually subside and peace reigns again.

Copyright Mita Bhan. All Rights Reserved.

 

 

Singing with my Himalayan Singing Bowl

16 Friday Feb 2018

Posted by in Energy Healing, Healing, Meditation, Uncategorized

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Meet my Himalayan Singing Bowl. Gifted to me by a visiting Regressionist from New Zealand over 10 years ago, this ancient healing tool is one of my prized tools  for balancing and healing, cleansing and purifying not just me and my family and clients, but also my home and office. I love playing it walking from room to room or simply meditating with it. It is not uncommon to find people owning 3-4 of these, playing each one alternatively. Me, I’m happy with just one.

According to the Tibetans, these bowls have been around since Buddha’s times and are the quintessential aid for meditation, healing and cleansing practices. They produce a sound that immediately balances our brains, our chakras and deeply relaxes those who hear it. Meditating on the sound helps tune one into the universal sounds of  Universe. Easily available at alternative healing stores and Tibetan antique/handicraft shops, Himalayan Tibetan bowls should always be tested before purchase.

For an idea of what it sounds like, do listen to this video here. And if you’d like a live demonstration after a Tarot/Healing session, I’d be more than happy to play it for you :):)

Boost your Energy with Healing Crystals

08 Thursday Feb 2018

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We’ve all had times in our lives when we felt devoid of energy, listless and completely disinterested with life. Thankfully, it is a temporary condition for most of us. But, for those who feel tired often or are simply fatigued, here are some crystals which help uplift the energy and spirits.

Easily available with jewellers, feng shui and crystal healing stores, these crystals are affordable, have no side effects but must be cleansed under running water at least once after buying them. They may be worn as jewellery in the form of bracelets, pendants or rings or placed in strategic corners of your home and office.

Here are some Crystals which can work as energy boosters.

Clear Quartz (Sphatika)
Available in cut or polished form and in raw clusters, clear quartz has been hailed as ‘battery of the soul’ by healers over centuries. It not only helps dispel toxins but helps restore our body’s energy balance. The quartz is beneficial for the mind, body and the spirit. A clear quartz works at all levels, bringing in a sense of calm, clarity and harmony.

Green Tourmaline (Turmali)
Deep leaf green in hue, this semi precious stone is found in most jewellery shops. Also known as verdalite, it is best worn as a pendant or a bracelet in silver. It works as an all round healer, restoring the balance and bringing back positive energy. It not just dispels toxins and fears but aids in restful sleep and raising energy levels too.

Ametrine

A powerful combination of both amethyst and citrine, this purple and yellow stone helps you get clarity. It thus improves our focus and brings in harmony, making us optimistic. This stone will help you find a solution to any problem.

Citrine (Sunehla)

Ranging in shades from yellow to brown, citrine is hailed as the carrier of the sun’s rays. It is a powerful cleanser and regenerator of body cells. It works as an effective chakra activator and energizer; especially the solar plexus chakra (at the stomach). It also brings in joy and improves your physical energy too.

Healing crystals work in restoring energy, vitality and harmony into a person’s life. Slow and sure, these gifts of mother nature have helped millions of people through time. They can be used as effective complementary healing aids to reduce stress, anxiety and tiredness.

 

Copyright Mita Bhan. All Rights Reserved