Category Archives: Health & Wellness

Is Your Office Making You Sick?

21 Tuesday May 2019

Posted by in Health & Wellness, Mita Bhan Writings, Tarot, TarotInsights

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“I get these awful headaches during work lately, my sleep is poor, I can’t seem to stop thinking about what people said or did and I’m uneasy” – Project Lead, Multinational Bank

“I cannot trust my Boss. He’s stealing credit for my work and putting me down all the time. There are some mornings when I’m too tired to wake up to my alarm.” Client Servicing Manager

“She doesn’t care about loyalty, she only cares about the amount of money I can generate for her. I feel she is using me for her own gains and now my back pain has begun again” Sales Consultant

“This place is full of gossip and rumours, Nobody looks happy” Financial Analyst, MNC

If any of these statements rings a bell, you know you’re in a toxic work environment and you need to take immediate steps before it robs you of happiness totally.

A Few Tips

  1. Start an exit strategy.

You can wait till things get better but at what cost? Update your resume and start looking for options.

2. Practice Self Care Daily

Do something that’s positive and beneficial for your mental and physical health. Walking Meditations. Swimming. Regular Ayurvedic Massages. Dance. Something that shakes away the toxic energies that you may be absorbing in your work environment.

3.Connect with Nature

Even if it’s walking barefoot in a nearby park, or tending to a flowerpot allow Nature to heal you while you disconnect from the office

4. Be with your Loved Ones

Sometimes all it takes is a hug from a child. Or a cup of tea made by a friend to remind you that you’re special.

Peace of mind is precious. Physical health even more precious. Never be with someone or some place that’s making you sick. For more insights on toxic workplaces get in touch and we’ll see what the Tarot has to say about a way forward for you.

Copyright Mita Bhan. All Rights Reserved


May You Be Free of Sickness

15 Wednesday May 2019

Posted by in Health & Wellness, Meditation

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A visit to the hospital or clinic always brings us face to face with the kind of suffering there is in this world. Nobody is spared. Not us. Not the others. Not even the babies. Not even the animals.

Om Bekhandze Bekhandze Maha Bekhandze 

Bekhandze Randza Samudgate Svaha

The Medicine Buddha Mantra calls to the Medicine Buddha to eliminate the pain of illness and suffering.  The mantra is repeated several times with increasing intensity imploring the Medicine Buddha to hear and relieve the depth of suffering. It then hails the enlightenment of the Medicine Buddha and offers profound respect as the prayer is relinquished to the Medicine Buddha.

OM    (this is not a “word” but the intonation of the sacred vibration of the universe)

Bekhandze      O Healer   (of suffering)

Bekhandze      O Healer   (of the true cause of suffering)

Maha bekhandzeO Great Healer   (of subtle defilements that cause suffering) 

Bekhandze Randza    O King of Healing

Samudgateperfectly liberated auspicious being

Svaha   I offer this prayer and now relinquish it … (to you Medicine Buddha)”

This is one English version of the meaning and intent of the Mantra:

May the sentient beings that suffer across  space and time

May their illness and the causes of illness be quickly removed. 

And may this illness of body, speech and mind forever be gone.

 

Alternative Therapy. Another Path to Wellness

25 Monday Mar 2019

Posted by in Energy Healing, Healing, Health & Wellness

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The ancient YinYang symbol illustrates the state of balance and harmony between dualities, which is also the goal of alternative therapies.

Alternative therapies, also known as complementary medicine refer to a range of health care practices, medicines and systems that are not part of conventional or allopathic medicine. 100% natural these practices have been culled down the centuries by practitioners the world over. And are becoming increasingly popular among people for their range of benefits.

Alternative therapies include herbal supplements, mind, body, soul practices, meditation, chiropractic and acupressure methods and massage. Gentler in application, results are slower but surer with the least amount of side effects.

Alternative therapy can be considered alongside with conventional medicine when:

  1. The side effects of the allopathic medicine are too unbearable.  Alternative therapies are natural with the least amount of side effects. Some forms of healing like Reiki, EFT, Pranic Healing etc can help reduce the side effects of conventional medicine considerably over time.
  • Alternative healing is safe, natural and gentle. Therapists work according to your pace and spend more time with each patient, thoroughly assessing your case before beginning treatments.
  •  Alternative therapy reminds you that you are in charge of your mind, body and soul and shows you the connection in a holistic sense. Your irritability may be related to a physical and an emotional condition. Grief may lead to physical symptoms. And when you understand the correlation you respond better to treatment.
  • Tried and trusted for centuries. Many of the Ayurvedic  and Chinese herbs have been documented for over hundreds of years. Sometimes your grandmother’s herbal home remedy works faster and more surely than a pill.
  • Stress relief. As they say in alternative therapy, a calm mind is a healthy and happy mind. Complementary therapies like acupressure, massage, healing meditations, creative visualization and yoga offer long term solutions to stress relief in the form of greater calm, better sleep, improved interpersonal  relations etc.

Alternative therapy believes in choice and the healing powers of nature. Slow but sure they provide gentler, safer therapy and work very well alongside conventional medicine. As with all healing practices it is best to inform your doctor and your alternative healer of your ailment and your medication.

Copyright Mita Bhan. All Rights Reserved.

Self Care SOS

22 Friday Mar 2019

Posted by in Healing, Health & Wellness

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All of us have had days where we get simply exhausted by life’s demands. It could be the workplace. The kids. The responsibilities that pile up. And it begins to show in the way we feel, behave or think. Our bodies start giving us signals that we’ve had enough and if we don’t pay attention to the red flags, we could end up ill or in a meltdown. And for those of us who tend to put the needs of others before ourselves, or work ourselves to the point of sheer exhaustion, reaching the breakdown/burnout point is the point where we HAVE to help ourselves. And deep in our hearts we all know very well we should have paid attention to the symptoms earlier.

Common Symptoms

  • Exhaustion
  • Demotivation
  • Negative Thoughts
  • Snapping at people, road rage
  • Frequent memory lapses
  • Making frequent mistakes
  • Interpersonal problems with people at work or with family
  • Binge eating. Drinking. Giving into addictions

Here’s what to do if you’ve reached the absolute breaking point.

  1. Switch off your phone and all electronic devices for a while. Don’t interact with anyone if you’re not upto it. The focus is on getting back to you.
  2. Catch up on your sleep. Poor sleep patterns can lead to burnouts and meltdowns. Make sure you’re getting enough zzzz time. And avoid the pills please, research has shown that in the long run sleeping pills do much more harm than hgood.
  3. Get more organised. Delegate tasks. Find a support system and ask for help.
  4. Go for a massage.
  5. Take short breaks to do ‘nothing” and simply be. Listen to your breath, meidtate go for a walk outdoors, call up a friend.
  6. Meet your doctor if symptoms dont lessen.

Don’t wait for your body to burnout with the stress, taking remedial steps as an sos measure. Self care is the most important inside job we need to do if we want to survive and thrive in today’s world.

Copyright Mita Bhan. All Rights Reserved

Alternative Healing for Hyperactive Kids

17 Sunday Mar 2019

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Bringing up a hyperactive child can be difficult. Not only is it tiring to handle a child with so much energy, it can also be frustrating to understand their moods. Nothing seems to hold their attention for too long and their emotional outbursts can be draining out for the parent. Alternative healing offers certain remedies to bring about calmness and reduce the feelings of frustration and stress in both the parent and child.

Deep breathing
This is a highly effective technique that immediately calms one down. Teach your child to breathe deeply when they’re beginning to get frustrated and restless. If you find yourself getting irritated, practice deep breathing.

Reiki Healing

Completely natural and safe, reiki healing involves directing pure, positive energy to the ailment be it physical, emotional or mental.  With time reiki healing helps soothe the agitation and restlessness, bringing back the child’s energies into balance.

Massage
Gently rub in lavender infused massage oils into your child’s temples or shoulders. Lavender has a calming effect and helps release the stress. Besides, the bond between the parent and child grows.

Bath salts
Scented bath salts like lavender, jasmine and sandalwood are good cleansers and help remove toxins from the body. A few teaspoons mixed in a tub of water will help a hyperactive child relax considerably.

Natural light
Studies have revealed that children who spend more time indoors or in artificial lighting get bored and restless more than children who play outdoors daily. Ensure your child is getting enough physical exercise outdoors on a daily basis. While playing indoors ensure he or she receives adequate sunlight in the room.

Pastel colors
Bright red, orange and yellow are stimulating colors. Studies indicate too much red in the wardrobe or on the walls and bed linen raise the blood pressure levels and subsequently stress levels and aggression. Pastel colors like sky blue, light green, peach and baby pink soothe the child and work towards bringing the body’s energies back to balance.

Healing crystals
Moonstone, blue lace agate and even rose quartz are the gentle soothers of crystal healing. Moonstone in particular brings a sense of calm and clarity and can reduce impulsiveness which may be destructive.Image

While blue lace agate reduces anger and rose quartz brings in a sense of loving kindness towards oneself and others around.

Hyperactive children don’t need our raised voices. They need our love, understanding and willingness to work for greater peace.

Copyright Mita Bhan. All Rights Reserved.

Peace in every drop

13 Wednesday Mar 2019

Posted by in Healing, Health & Wellness, Mita Bhan Writings, Nature

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Did you know the sound of water is therapeutic?

Sitting by the ocean listening to the sound of the waves.

Raindrops on your window pane.

The gentle melodies of a waterfall.

The babbling of a stream.

Simply listening for a few minutes helps bring our bodies back to balance and allows us to reconnect with our inner essence. Regardless of how technically advanced the world is becoming we still need to connect with the source of Nature. Listening to the sound of running water has been proven to be an extremely effective way to detach, de-stress and find our own sense of harmony. Our brains respond to the sounds within minutes and if it’s not possible to get to a natural water body, the effect is the same with a recording or by bringing a small water fountain in your office or home.

Science too has proven that the human brain enjoys the power of relaxation brought upon by the sounds of Nature in real time or in a recording. The sounds of flowing water relax the central nervous system and some studies have revealed that people who listen to the sounds of nature especially water, are more productive and focussed than others.

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https://mitabhan.files.wordpress.com/2019/03/d7fe3c50-bb1d-445f-b34d-8f72a5104b61.mov

So the next time you’ve had a sensory overload from listening to the sounds of traffic and construction, take out 5 minutes to listen to the sounds of water.

Copyright Mita Bhan. All Rights Reserved




When to use Camphor

11 Monday Mar 2019

Posted by in Energy Healing, Healing, Health & Wellness, Mita Bhan Writings

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A powerful anti bacterial agent, camphor crystals have been used for years to purify spaces and usher in positive energy. Extracted from the Cinammom Camphora tree, these fragrant white crystals are used during religious ceremonies. Camphor also has a number of medicinal properties including relief from joint pain, skin allergies and most popularly as a decongestant. The perfect way to soothe and heal mind, body and soul issues, here are a few times when you can burn camphor at home.

  • When you move into a new home or office. Camphor not only purifies and cleanses the environment of old, stale energies it also acts as an antibacterial agent removing germs and bacteria.
  • During flu or viral season especially when the season changes and there are bugs in the air, burning camphor daily helps protect the home and keeps insects away. Camphor is a natural decongestant and if rubbed on the chest and nose helps reduces stuffiness and congestion.
  • For pain relief and itching. Typically camphor is added in balms and creams for joint pain, fungal infections and itchiness. However, in such cases it is best to go for medically approved camphor based medication under the supervision of a doctor.
  • When you can’t sleep. Camphor essential oil or even camphor crystals in the bedroom help relieves stress and keeps the mind from overthinking. It is also known to reduce the chances of nightmares especially in young children who may be prone to night terrors.
  • When you’re anxious. Burning camphor after your morning prayers and meditations helps dispel any toxic energy from you and your surroundings. It purifies your space and works well after a fight, or an encounter with a toxic person.
  • When you’ve got money problems. Many believe camphor attracts prosperity and breaks any negativity associated with money blocks.
  • When you can’t focus on studies. Camphor is believed to aid concentration and calm and is especially good as a short term memory aide.
  • When you want to elevate your consciousness. Since camphor is associated with the sacred and divine, it is said burning camphor during meditation and prayer elevates, energises and allows for a deeper mystical connection with the Source.

As with all healing aides, camphor is best used in moderation. For medical ailments, do make sure it’s used under medical supervision. Never overdo things and ensure you wash your hands after use. Avoid ingesting camphor and do keep it away from the reach of small children. Camphor crystals and essential oils are easily available online and are fairly reasonably priced.

Copyright Mita Bhan. All Rights Reserved.

5 Ways to Beat Phone Fatigue

18 Thursday Oct 2018

Posted by in Health & Wellness, Meditation, Mita Bhan Writings

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5 Ways to  Beat Phone Fatigue

In a world that’s slowly getting run by mobile phones, it’s not hard to get phone fatigue. Best described as simply getting tired of hearing ringtones, pings, voices and feeling a slight headache you just know when you’ve had enough of your phone, or even the phone of the guy in the next cubicle, or the lady in the queue. Your ears, your brain and your voice-box (larynx) are simply drained out.

Here’s what you should do when it gets unbearable:

  1. Switch your phone off or put it on silent for an hour.
  2. Go outdoors, get some chores done, walk in the park.
  3. Meditate.
  4. Drink plenty of water. Dehydration depletes the energy without us even realising it.
  5. Connect with nature. I like to tend to my plants or play with my pet cats.

The key is becoming aware that we are human after all, and do need to rest and recharge from that which is draining us the most.

Copyright Mita Bhan. All Rights Reserved.

 

Detox your Brain

11 Tuesday Sep 2018

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Without even realizing it we get addicted to our own thoughts. We start believing them and end up living the thought. Especially negative ones. For me it’s “Oh I can’t lose weight” and I try all kinds of diets and exercise regimes and, well, I don’t lose a gram. Am I giving up too early? No. Am I not focussing on inch loss? No.

I’m simply feeding myself a negative thought. And the results are evident.

And like white sugar and refined flour, negative thought patterns are toxic. It’s time to replace them with superfoods. Superthoughts. Thoughts that are inherently positive, even if we don’t believe in their goodness at first, but sooner or later we do. Studies have revealed that if we repeat a positive thought to ourselves, it slowly embeds itself into our brain and eventually becomes our reality.

The key to detox is to pay attention to a self sabotaging thought pattern or a thought that’s not helping anyone. The minute you find yourself thinking “Oh I can never lose weight” immediately replace it with “Losing weight is easy for me” At first it will sound fake, almost unreal but as your brain starts hearing it over and over again. It will happen with a few weeks of conscious practice. Scientists say it takes 21 days of repeated effort for something to become a practice. And the results are beginning to trickle in. I’ve lost a kilogram!

Tips for Detox

  • Pay attention to your thoughts. Identify just one negative thought pattern.  It could be related to yourself, your relationships or even the external world. Everytime the thought pops up, replace it consciously with a positive though. Or repeat it like an affirmation. Practice for 21 days until it happens automatically. Even if it sounds unbelievable try it.

 

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5 Reasons Why You Struggle to Meditate

07 Tuesday Aug 2018

Posted by in Health & Wellness, Meditation, Mita Bhan Writings

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“I just can’t meditate”

“My mind doesnt stop”

“I feel restless and uncomfortable”

“After a point, I feel scared”

“I tried meditating and then I gave up.”

If these phrases sound familiar then you are not alone. Why does this happen?

  1. Your intention to meditation is not defined. Don’t meditate because your friend told you to or you read it was a great way to beat anxiety. Meditate because you want to.
  2. Your expectations are way too high. You cannot experience a state of permanent bliss and concentrate for 18 hours a day – not only is it impossible if you are working, are married or have children, it is a state achieved by those who have been meditating for decades. But when you slow down and take out just a few minutes each day for quiet reflection you will slowly begin to find that peace.
  3. You’re pressurising yourself to find peace. You can’t find quiet if you are shouting inside. Meditation is not a rigorous ‘must do, must get” experience, it’s a state of being, learning to let go and to be present.
  4. You want instant results. Your anxiety, your past, your hurts are not going to dissolve away immediately. Meditation means taking out a little time for yourself everyday, without keeping score, without comparing. Just look it like pouring a little positive energy inside yourself every day.
  5. Too many distractions. Make a quiet time for meditation each day and do keep the phone off and remind the kids not to interrupt you. When there are too many distractions, meditation becomes impossible and probably the most popular reason why people quit.

Remember meditation is all about releasing the pressure and there should be no stress around it. If you’re forcing yourself to close your eyes and focus on your breath while feeling restless and cranky sitting in the same pose, then it may be time for you to try another form of meditation, or try at another time. And yes, initially it is a struggle but if you are patient and persistent, the results are truly wonderful.

 

Mita Bhan 2018. All Rights Reserved.