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Mita Bhan

~ Holistic Health Counselor

Mita Bhan

Category Archives: Health & Wellness

Tiny Steps

21 Tuesday Feb 2023

Posted by mitabhan in Health & Wellness, IndiaToday

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indiatodayforecast, indiatodaymitabhan, indiatodayweeklyhoroscope, oprahquote, smallsteps

Six months ago I injured a muscle while doing weights. Multiple physio therapy sessions plus a couple of trips to the chiropractor plus reiki healing and my body healed a few weeks ago. Though I continued with walks the memories of the muscle spasms held me back from restarting my attempts at weight lifting. Until this quote by Oprah reminded me it’s time to take teeny weeny steps towards regaining my upper body strength. Even if it’s 1kg for a few minutes, it’s time to restart. Thanks Oprah for the timely reminder. 

India Today Weekly Horoscope for All Sun Signs

https://www.indiatoday.in/horoscopes/story/weekly-horoscope-from-february-19-to-february-25-your-luck-for-this-week-see-which-signs-have-lady-luck-smiling-for-them-2336094-2023-02-19

For personalised Tarot appointments and Energy HealingDM me or leave a whatsapp message on 9810138315. Follow for tips, info and forecasts here https://www.instagram.com/mitabhan/

Mita Bhan 2023

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How I Detox

08 Wednesday Feb 2023

Posted by mitabhan in Health & Wellness, Inspiration, Mita Bhan Writings, Video

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indiatodayforecast, indiatodaymitabhan, indiatodayweeklyhoroscope, video

India Today Weekly Horoscope for All Sun Signs

https://www.indiatoday.in/horoscopes/story/weekly-horoscope-from-february-5-to-february-11-your-luck-for-this-week-see-which-signs-have-lady-luck-smiling-for-them-2330548-2023-02-05

For personalised Tarot appointments and Energy HealingDM me or leave a whatsapp message on 9810138315. Follow for tips, info and forecasts here https://www.instagram.com/mitabhan/

Mita Bhan 2023

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Weekly Tarot Forecast 29 Jan – 4 Feb 2023

29 Sunday Jan 2023

Posted by mitabhan in Health & Wellness, IndiaToday, Inspiration, LifeLearnings, Meditation, Mita Bhan Writings, Self Discovery

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indiatodayforecast, indiatodaymitabhan, indiatodayweeklyhoroscope, innerpeace, Inspiration

If there’s anything I’ve learnt from many nights spent wide awake stressing and worrying is that our minds can take us to heaven or hell with our thoughts. Finding inner peace isn’t dependent on external circumstances at all but in a deep understanding of the flow of the Universe. Only when I close my eyes and focus on my breath can I find it, in wee amounts. And it isn’t always perfect, there are days that are easier and there are days when peace eludes me.

Inner peace is a birthright, for me, for you, for all of us on this planet. Tranquility occurs when I understand my life is not always in my control but unfolding according to divine timing. Serenity isn’t something one has to slog for, it’s been there all this while, inside all of us. To find inner peace, simplify, detox from electronic devices, spend time with Mother Nature and listen to not your mind, but to your soul and the message it brings. True peace lies when we are connected with the Source, the Divine, the Creator and we trust the process. Bit by bit. Breath by breath.

“You will find peace not by trying to escape your problems, but by confronting them courageously” – J. Donald Walters

Wishing you and this world many many moments of deep serenity.

India Today Weekly Horoscope for All Sun Signs

https://www.indiatoday.in/horoscopes/story/weekly-horoscope-from-january-29-to-february-4-your-luck-for-this-week-see-which-signs-have-lady-luck-smiling-for-them-2327411-2023-01-29

For personalised Tarot appointments and Energy HealingDM me or leave a whatsapp message on 9810138315. Follow for tips, info and forecasts here https://www.instagram.com/mitabhan/

Mita Bhan 2023

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5 Lessons I’ve learnt as a Healer

20 Friday Jan 2023

Posted by mitabhan in Energy Healing, Healing, Health & Wellness, IndiaToday, Mita Bhan Writings

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healinglessons, indiatodaymitabhan, indiatodayweeklyhoroscope, lessonslearntasahealer

This year marks 20 years of practice in the field of Alternative Healing even though there’s still so much I have to learn I’ve culled down a few basic learning’s in my Healing series. The key I’ve discovered is in being patient – with our own bodies and health, nothing happens overnight and to trust the process- each one of us have the ability to heal our own selves.

India Today Weekly Horoscope for All Sun Signs

https://www.indiatoday.in/horoscopes/story/weekly-horoscope-from-january-15-to-january-21-your-luck-for-this-week-see-which-signs-have-lady-luck-smiling-for-them-2321003-2023-01-15

For personalised Tarot appointments and Energy HealingDM me or leave a whatsapp message on 9810138315. Follow for tips, info and forecasts here https://www.instagram.com/mitabhan/

Mita Bhan 2023

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Weekly Tarot Forecast 15-21 January 2023

15 Sunday Jan 2023

Posted by mitabhan in Forecasts, Healing, Health & Wellness, IndiaToday

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health, indiatodayforecast, indiatodaymitabhan, indiatodayweeklyhoroscope

If there’s anything we’ve learnt from living with the Pandemic in the past 4 years is that we cannot take our health for granted. Needless to say a lot of us are struggling with post covid effects, declined immune systems and sudden bouts of anxiety or depression. Every day I hear of younger and younger people falling prey to stress related ailments, cardiac issues or burning out with the pressures of work and the fear of layoffs. While some of us have just blocked the whole phase out of our lives and are desperately trying to act “normal” This week’s cards reminds us to be mindful. Care about your mental and physical health. Don’t take things for granted. Ask for help when you need it. Be patient with yourself if you are healing and understand this is something that’s truly in our hands. This is a week to leave the baggage behind and take steps towards your health. And it can only start when we pay attention to our body signals and our thoughts. Enough nagging.

Stay healthy everyone. And wishing those who who are on the path to recovery a speedy journey.

India Today Weekly Horoscope for All Sun Signs

https://www.indiatoday.in/horoscopes/story/weekly-horoscope-from-january-15-to-january-21-your-luck-for-this-week-see-which-signs-have-lady-luck-smiling-for-them-2321003-2023-01-15

For personalised Tarot appointments and Energy HealingDM me or leave a whatsapp message on 9810138315. Follow for tips, info and forecasts here https://www.instagram.com/mitabhan/

Mita Bhan 2023

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Do it For You

23 Friday Dec 2022

Posted by mitabhan in Healing, Health & Wellness, Oracle, tarotfortoday

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indiatodaymitabhan, indiatodayweeklyhoroscope, selfcare, tarotfortoday

Today’s cards point at something we all tend to neglect and take for granted. Our health.Make your mental and physical health a priority. Boost your immune system. Make sure you move your body daily. And stay hydrated. The more you do now the more your future self will thank you.

India Today Weekly Horoscope for All Sun Signs

https://www.indiatoday.in/horoscopes/story/weekly-horoscope-from-december-18-to-december-24-your-luck-for-this-week-see-which-signs-have-lady-luck-smiling-for-them-2310251-2022-12-18

For personalised Tarot appointments and Energy HealingDM me or leave a whatsapp message on 9810138315. Follow for tips, info and forecasts here https://www.instagram.com/mitabhan/

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Instant Cleansing with Camphor

10 Saturday Dec 2022

Posted by mitabhan in Aromatherapy, Energy Healing, Healing, Health & Wellness, IndiaToday

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aromatherapyaides, camphor, indiatodayweeklyhoroscope, instantreliefwithcamphor

Woke up with a nagging muscle pull? Didn’t sleep too well? Can’t get the butterflies out of your stomach? Can’t stop thinking about someone’s negativity towards you? Feel like you’re coming down with a cold?

Burn camphor for relief.

A powerful anti bacterial agent, camphor crystals have been used for years to purify spaces and usher in positive energy. Extracted from the Cinammom Camphora tree, these fragrant white crystals have been used during religious ceremonies for centuries as it is believed to please the Gods.

Camphor also has a number of medicinal properties including relief from joint pain, skin allergies and most popularly as a decongestant. The perfect way to soothe and heal mind, body and soul issues, allow the aroma of camphor to bring your energies back to balance, ready for a new day.

When is a good time for Camphor?

  • When you move into a new home or office. Camphor not only purifies and cleanses the environment of old, stale energies it also acts as an antibacterial agent removing germs and bacteria.
  • During flu or viral season especially when the season changes and there are bugs in the air, burning camphor daily helps protect the home and keeps insects away. Camphor is a natural decongestant and if rubbed on the chest and nose helps reduces stuffiness and congestion.
  • For pain relief and itching. Typically camphor is added in balms and creams for joint pain, fungal infections and itchiness. However, in such cases it is best to go for medically approved camphor based medication under the supervision of a doctor.
  • When you can’t sleep. Camphor essential oil or even camphor crystals in the bedroom help relieves stress and keeps the mind from overthinking. It is also known to reduce the chances of nightmares especially in young children who may be prone to night terrors.
  • When you’re anxious. Burning camphor after your morning prayers and meditations helps dispel any toxic energy from you and your surroundings. It purifies your space and works well after a fight, or an encounter with a toxic person.
  • When you’ve got money problems. Many believe camphor attracts prosperity and breaks any negativity associated with money blocks.
  • When you can’t focus on studies. Camphor is believed to aid concentration and calm and is especially good as a short term memory aide.
  • When you want to elevate your consciousness. Since camphor is associated with the sacred and divine, it is said burning camphor during meditation and prayer elevates, energises and allows for a deeper mystical connection with the Source.

As with all healing aides, camphor is best used in moderation. For medical ailments, do make sure it’s used under medical supervision. Never overdo things and ensure you wash your hands after use. Avoid ingesting camphor and do keep it away from the reach of small children. Camphor crystals and essential oils are easily available online and are fairly reasonably priced.

India Today Weekly Horoscope for All Sun Signs

https://www.indiatoday.in/horoscopes/story/weekly-horoscope-from-december-4-to-december-10-your-luck-for-this-week-see-which-signs-have-lady-luck-smiling-for-them-2304752-2022-12-04

For personalised Tarot appointments and Energy Healing DM me or leave a whatsapp message on 9810138315. Follow for tips, info and forecasts here https://www.instagram.com/mitabhan/

Mita Bhan 2022

Copyright Mita Bhan. All Rights Reserved.

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Happiness is Shared

10 Saturday Dec 2022

Posted by mitabhan in Health & Wellness, Inspiration, Short Story

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happinessishared, indiatodaymitabhan, Inspiration

Once a group of 50 people were attending a seminar. Suddenly the speaker stopped and decided to do a group activity. He started giving each attendee one balloon. Each one was asked to write his/her name on it using a marker pen. Then all the balloons were collected and put in another room.

Now these delegates were let into that room and asked to find the balloon which had their name written within 5 minutes. Everyone was frantically searching for their name, colliding with each other, pushing around others and there was utter chaos.

At the end of 5 minutes no one could find their own balloon. Now each one was asked to randomly collect a balloon and give it to the person whose name was written on it. Within minutes everyone had their own balloon.

The speaker then began, “This is happening in our lives. Everyone is frantically looking for happiness all around, not knowing where it is.

Our happiness lies in the happiness of other people. Give them their happiness; you will get your own happiness. And this is the purpose of human life…the pursuit of happiness
– Author Unknown

India Today Weekly Horoscope for All Sun Signs

https://www.indiatoday.in/horoscopes/story/weekly-horoscope-from-december-4-to-december-10-your-luck-for-this-week-see-which-signs-have-lady-luck-smiling-for-them-2304752-2022-12-04

For personalised Tarot appointments and Energy Healing DM me or leave a whatsapp message on 9810138315. Follow for tips, info and forecasts here https://www.instagram.com/mitabhan/

Mita Bhan 2022

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5 Truths About Bottling Up Emotions

08 Thursday Dec 2022

Posted by mitabhan in Healing, Health & Wellness, Inner Strength, Inspiration, LifeLearnings, Mita Bhan Writings

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bottlingemotions, indiatodaymitabhan, indiatodayweeklyhoroscope, mentalwellness, repressedemotions

Trying to be strong by repressing emotions is the worst thing we can do for our health. Every emotion we ignore, push back or numb out, finds a way of coming back at us, in the most toxic of ways. By suppressing a painful memory and acting like everything is normal is simply buying time until they re-emerge or make us sick.

I’ve learnt that repressing emotions and bottling them up doesn’t make them disappear, they only make things worse and one fine day, some little thing is going to make them spill over or explode. And if I want to live more fully in the present and embrace the potential of the future, I HAVE to express those old buried feelings.

What’s required is a final goodbye. Crying one last time for something or someone and then never again. Pouring your heart out in a letter. Talking it out. Realising that the memory is the past, and cannot be changed, only released.

Leaving us lighter, freer and a lot more healthier.

India Today Weekly Horoscope for All Sun Signs

https://www.indiatoday.in/horoscopes/story/weekly-horoscope-from-december-4-to-december-10-your-luck-for-this-week-see-which-signs-have-lady-luck-smiling-for-them-2304752-2022-12-04

For personalised Tarot appointments and Energy Healing DM me or leave a whatsapp message on 9810138315. Follow for tips, info and forecasts here https://www.instagram.com/mitabhan/

Mita Bhan 2022

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Life Lessons from Flowers

29 Tuesday Nov 2022

Posted by mitabhan in Health & Wellness, Inspiration, LifeLearnings, Mita Bhan Writings, Nature, Video

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indiatodaymitabhan, kinhin, lifelessonsfromflowers

The Joy of KinHin

The Joy of Kinhin
The Joy of Kinhin

India Today Weekly Horoscope for All Sun Signs

https://www.indiatoday.in/horoscopes/story/weekly-horoscope-from-november-27-to-december-2-your-luck-for-this-week-see-which-signs-have-lady-luck-smiling-for-them-2302075-2022-11-27

For personalised Tarot appointments and Energy Healing DM me or leave a whatsapp message on 9810138315. Follow for tips, info and forecasts here https://www.instagram.com/mitabhan/

Mita Bhan 2022

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← Older posts

Recent posts

  • Weekly Tarot Forecast 26 March – 1 April 2023 March 26, 2023
  • Signs the Universe is sending you an Energy Shift March 24, 2023
  • Quiet Time March 19, 2023
  • Just the way they are March 19, 2023
  • Weekly Tarot Forecast 19-25 March 2023 March 19, 2023

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