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Mita Bhan

~ Holistic Health Counselor

Mita Bhan

Category Archives: Health & Wellness

5 ways to manage stress

28 Thursday Sep 2023

Posted by mitabhan in Health & Wellness, Inner Strength, LifeLearnings, Mita Bhan Writings

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indiatodaymitabhan, indiatodayweeklyhoroscope, selfhelp, stressmanagement

India Today Weekly Horoscope for All Sun Signs

https://www.indiatoday.in/horoscopes/story/weekly-horoscope-september-24-to-september-30-your-luck-for-this-week-which-signs-have-lady-luck-smiling-2439031-2023-09-24

For personalised Tarot appointmentsand Energy Healing DM me or leave a whatsapp message on 9810138315. Save, share and follow  https://www.instagram.com/mitabhan for more.

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How to Realign Your Chakras

24 Monday Jul 2023

Posted by mitabhan in Healing, Health & Wellness, Mita Bhan Writings

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chakrahealing, indiatodaymitabhan, indiatodayweeklyhoroscope, realignyourchakras

India Today Weekly Horoscope for All Sun Signs

https://www.indiatoday.in/horoscopes/story/weekly-horoscope-july-23-to-july-29-your-luck-for-this-week-2409683-2023-07-23

For personalised Tarot appointmentsand Energy Healing DM me or leave a whatsapp message on 9810138315. Save, share and follow  https://www.instagram.com/mitabhan for more.

Mita Bhan 2023

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When to Burn Camphor

29 Monday May 2023

Posted by mitabhan in Aromatherapy, Energy Healing, Healing, Health & Wellness, IndiaToday, Mita Bhan Writings

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camphor, indiatodayforecast, indiatodaymitabhan, indiatodayweeklyhoroscope, whentoburncamphor

Beat the Monday blues with some good old camphor. A powerful anti bacterial agent camphor crystals have been used for centuries to purify spaces and usher in positive vibrations.
Culled from the Cinammon Camphora trees these crystals have been used as medicine, for religious ceremonies and to aid in mind body cleansing.
Within 30 minutes of burning you should feel a little relief.

India Today Weekly Horoscope for All Sun Signs

https://www.indiatoday.in/horoscopes/story/weekly-horoscope-from-28-may-3-june-your-luck-for-this-week-see-which-signs-have-lady-luck-smiling-for-them-2385255-2023-05-28

For personalised Tarot appointments and Energy Healing DM me or leave a whatsapp message on 9810138315. Follow for tips, info and forecasts here https://www.instagram.com/mitabhan/

Mita Bhan 2023

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Energy Series Part 3 – How to Boost Your Energy Levels Naturally

19 Wednesday Apr 2023

Posted by mitabhan in Energy Healing, Healing, Health & Wellness, Mita Bhan Writings, Wellness

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boostyourenergynaturally, indiatodayforecast, indiatodaymitabhan, indiatodayweeklyhoroscope

nderstanding Your Energy Part 3. Your energy is precious. And only you know when it’s drained and deflated. If it’s happening once too often begin by committing yourself to doing something that’s GOOD for you. Even if it’s for a few minutes daily. Even if it’s reaching out for a glass of water or walking that extra few hundred steps. And as I’ve learnt I have to be patient with the process.

Energy Series Part 2 – Seven things that drain your energy –
Signs That Your Energy May Be Blocked

India Today Weekly Horoscope for All Sun Signs

https://www.indiatoday.in/horoscopes/story/weekly-horoscope-from-16-april-22-april-your-luck-for-this-week-see-which-signs-have-lady-luck-smiling-for-them-2360410-2023-04-16

For personalised Tarot appointments and Energy HealingDM me or leave a whatsapp message on 9810138315. Follow for tips, info and forecasts here https://www.instagram.com/mitabhan/Mita Bhan 2023

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Weekly Tarot Forecast 2 -8 April 2023

02 Sunday Apr 2023

Posted by mitabhan in Healing, Health & Wellness, IndiaToday

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indiatodaymitabhan, indiatodayweeklyhoroscope, Inspiration, selfcare, Tarot

Too often I find myself reading the Tarot of people who have completely ignored their own selves. All their questions revolve around other people – spouses, lovers, children, friends, bosses, coworkers, but nothing about themselves. They’ve forgotten their own needs. And they’re tired as hell. All that giving, caring, worrying about other does take its toll on our mental and physical health if we don’t balance bring in a balance between others and us as individuals.

If we want to maintain a positive lifestyle in a world that at times seems so difficult and negative at times, we need to start with our own self care. Most of us are feeling the stresses of having to manage full time jobs, children, ageing parents and not to mention the endless list of household chores. And sooner or later we start feeling the symptoms of stress – recurring headaches, an aching neck, elevated blood pressures, a sensitive gut, negative thoughts – to name a few.

This week’s energy shifts reveal we may be a lot more sensitive or vulnerable to the current energy shifts.

Pay attention to when your body says you’ve had enough.

Notice who drains your energies and who uplifts you.

Realise when an environment at home or office has turned too toxic and you need to distance yourself.

Boost your immune system.

Make time. Get up half an hour earlier and do something special for yourself.

Walk, meditate, listen to music, potter about, sit in the balcony with your cup of tea.”

Do it for YOU.

India Today Weekly Horoscope for All Sun Signs

https://www.indiatoday.in/horoscopes/story/weekly-horoscope-from-2-april-8-april-your-luck-for-this-week-see-which-signs-have-lady-luck-smiling-for-them-2354417-2023-04-02

For personalised Tarot appointments and Energy HealingDM me or leave a whatsapp message on 9810138315. Follow for tips, info and forecasts here https://www.instagram.com/mitabhan/

Mita Bhan 2023

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Tiny Steps

21 Tuesday Feb 2023

Posted by mitabhan in Health & Wellness, IndiaToday

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indiatodayforecast, indiatodaymitabhan, indiatodayweeklyhoroscope, oprahquote, smallsteps

Six months ago I injured a muscle while doing weights. Multiple physio therapy sessions plus a couple of trips to the chiropractor plus reiki healing and my body healed a few weeks ago. Though I continued with walks the memories of the muscle spasms held me back from restarting my attempts at weight lifting. Until this quote by Oprah reminded me it’s time to take teeny weeny steps towards regaining my upper body strength. Even if it’s 1kg for a few minutes, it’s time to restart. Thanks Oprah for the timely reminder. 

India Today Weekly Horoscope for All Sun Signs

https://www.indiatoday.in/horoscopes/story/weekly-horoscope-from-february-19-to-february-25-your-luck-for-this-week-see-which-signs-have-lady-luck-smiling-for-them-2336094-2023-02-19

For personalised Tarot appointments and Energy HealingDM me or leave a whatsapp message on 9810138315. Follow for tips, info and forecasts here https://www.instagram.com/mitabhan/

Mita Bhan 2023

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How I Detox

08 Wednesday Feb 2023

Posted by mitabhan in Health & Wellness, Inspiration, Mita Bhan Writings, Video

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indiatodayforecast, indiatodaymitabhan, indiatodayweeklyhoroscope, video

India Today Weekly Horoscope for All Sun Signs

https://www.indiatoday.in/horoscopes/story/weekly-horoscope-from-february-5-to-february-11-your-luck-for-this-week-see-which-signs-have-lady-luck-smiling-for-them-2330548-2023-02-05

For personalised Tarot appointments and Energy HealingDM me or leave a whatsapp message on 9810138315. Follow for tips, info and forecasts here https://www.instagram.com/mitabhan/

Mita Bhan 2023

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Weekly Tarot Forecast 29 Jan – 4 Feb 2023

29 Sunday Jan 2023

Posted by mitabhan in Health & Wellness, IndiaToday, Inspiration, LifeLearnings, Meditation, Mita Bhan Writings, Self Discovery

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indiatodayforecast, indiatodaymitabhan, indiatodayweeklyhoroscope, innerpeace, Inspiration

If there’s anything I’ve learnt from many nights spent wide awake stressing and worrying is that our minds can take us to heaven or hell with our thoughts. Finding inner peace isn’t dependent on external circumstances at all but in a deep understanding of the flow of the Universe. Only when I close my eyes and focus on my breath can I find it, in wee amounts. And it isn’t always perfect, there are days that are easier and there are days when peace eludes me.

Inner peace is a birthright, for me, for you, for all of us on this planet. Tranquility occurs when I understand my life is not always in my control but unfolding according to divine timing. Serenity isn’t something one has to slog for, it’s been there all this while, inside all of us. To find inner peace, simplify, detox from electronic devices, spend time with Mother Nature and listen to not your mind, but to your soul and the message it brings. True peace lies when we are connected with the Source, the Divine, the Creator and we trust the process. Bit by bit. Breath by breath.

“You will find peace not by trying to escape your problems, but by confronting them courageously” – J. Donald Walters

Wishing you and this world many many moments of deep serenity.

India Today Weekly Horoscope for All Sun Signs

https://www.indiatoday.in/horoscopes/story/weekly-horoscope-from-january-29-to-february-4-your-luck-for-this-week-see-which-signs-have-lady-luck-smiling-for-them-2327411-2023-01-29

For personalised Tarot appointments and Energy HealingDM me or leave a whatsapp message on 9810138315. Follow for tips, info and forecasts here https://www.instagram.com/mitabhan/

Mita Bhan 2023

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5 Lessons I’ve learnt as a Healer

20 Friday Jan 2023

Posted by mitabhan in Energy Healing, Healing, Health & Wellness, IndiaToday, Mita Bhan Writings

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healinglessons, indiatodaymitabhan, indiatodayweeklyhoroscope, lessonslearntasahealer

This year marks 20 years of practice in the field of Alternative Healing even though there’s still so much I have to learn I’ve culled down a few basic learning’s in my Healing series. The key I’ve discovered is in being patient – with our own bodies and health, nothing happens overnight and to trust the process- each one of us have the ability to heal our own selves.

India Today Weekly Horoscope for All Sun Signs

https://www.indiatoday.in/horoscopes/story/weekly-horoscope-from-january-15-to-january-21-your-luck-for-this-week-see-which-signs-have-lady-luck-smiling-for-them-2321003-2023-01-15

For personalised Tarot appointments and Energy HealingDM me or leave a whatsapp message on 9810138315. Follow for tips, info and forecasts here https://www.instagram.com/mitabhan/

Mita Bhan 2023

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Weekly Tarot Forecast 15-21 January 2023

15 Sunday Jan 2023

Posted by mitabhan in Forecasts, Healing, Health & Wellness, IndiaToday

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health, indiatodayforecast, indiatodaymitabhan, indiatodayweeklyhoroscope

If there’s anything we’ve learnt from living with the Pandemic in the past 4 years is that we cannot take our health for granted. Needless to say a lot of us are struggling with post covid effects, declined immune systems and sudden bouts of anxiety or depression. Every day I hear of younger and younger people falling prey to stress related ailments, cardiac issues or burning out with the pressures of work and the fear of layoffs. While some of us have just blocked the whole phase out of our lives and are desperately trying to act “normal” This week’s cards reminds us to be mindful. Care about your mental and physical health. Don’t take things for granted. Ask for help when you need it. Be patient with yourself if you are healing and understand this is something that’s truly in our hands. This is a week to leave the baggage behind and take steps towards your health. And it can only start when we pay attention to our body signals and our thoughts. Enough nagging.

Stay healthy everyone. And wishing those who who are on the path to recovery a speedy journey.

India Today Weekly Horoscope for All Sun Signs

https://www.indiatoday.in/horoscopes/story/weekly-horoscope-from-january-15-to-january-21-your-luck-for-this-week-see-which-signs-have-lady-luck-smiling-for-them-2321003-2023-01-15

For personalised Tarot appointments and Energy HealingDM me or leave a whatsapp message on 9810138315. Follow for tips, info and forecasts here https://www.instagram.com/mitabhan/

Mita Bhan 2023

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