29 Wednesday Dec 2021
For more insights into the week ahead for your Sun Sign do visit the weekly horoscope in India Today or click this link
For personalised Tarot appointments and Energy Healing DM me or leave a whatsapp message on 9810138315 and follow for tips, info and forecasts here https://www.instagram.com/mitabhan/
Mita Bhan 2021
24 Friday Dec 2021
Posted in Inspiration, LifeLearnings
Tags
What can you let go of? As 2021 draws to a close the Tree reminds me to drop the unecessary, let go of old grievances and resentment like withered leaves falling in the breeze, one by one. Let it go bit by bit. One by one.
Mita Bhan 2021
04 Saturday Dec 2021
Posted in Health & Wellness, LifeLearnings, Mita Bhan Writings, Nature, Video
Mita Bhan 2021.
01 Wednesday Dec 2021
Posted in LifeLearnings, Mita Bhan Writings, Oracle, tarotfortoday
This morning’s session was with a highly intelligent and driven young woman who had worked her way up the ladder in a global investment firm. Her question was simple.
“My next goal is to lead the company, how do I get there?
The card of Good Deeds emerged. Her path to greater reward lay in her ability to perform acts of service, do charitable acts and do good with no expectation of gratitude, applause or appreciation. Why, because at a certain level it would a teach her to think and act like a true leader (who cares more for the benefit of the company and its people rather than his/her own ego) and also reward her with the blessings from the Universe. The more we give, the more we receive.
While many others would have said they didn’t have enough to spare for the poor, the helpless and the needy, or would have ignored this card, this young lady understood in seconds and spoke of making a regular practice to donate for a cause she believed in, which she felt was not receiving enough aid for their good work. God Bless her heart and I pray she reaches her goal.
The person who does a truly good deed does not talk about it, keeps no count, seeks no applause or likes for it and doesn’t even remember it. And yet that simple act regardless of how small, is never wasted. According to the ancient Vedas, we are where we are because of the good deeds performed in previous lifetimes, and what we do (not what we say we will do) is a measure of future blessings.
For more insights into the week ahead for your Sun Sign do visit the weekly horoscope in India Today or click this link
For personalised Tarot appointments and Energy Healing DM me or leave a whatsapp message on 9810138315 and follow for tips, info and forecasts here https://www.instagram.com/mitabhan/
Mita Bhan. 2021
16 Wednesday Jun 2021
Posted in Healing, Inner Strength, LifeLearnings, Mita Bhan Writings, Strength
Of late, one of the recurring themes in most of my sessions has been the disappointment people feel when they discover the true faces of their so called friends and families. People who they thought they could trust, turning their backs on them or revealing their truest intentions.
“I realised she only contacted me when she wanted a favor for herself or her family. Never a hello, how are you. Always can you do this for me? Always”
“She was cheating on me during the lockdown and when I caught her, she said I deserved it”
“I thought he loved me but after he started complaining with his family about the insufficient gifts he received during the marriage, I realised just who he was”
“I called him to tell him about my family getting Covid. He never called me after that. I thought he cared”
“Even when my Boss said no, I pushed to hire that guy in my team. Little did I know he’d play dirty on me and leave me jobless”
The sense of betrayal and hurt they face is palpable and their statements ring true for all of us, as at some point we’ve all seen the glimpse of people’s true faces. But then what?
Don’t think it’s your imagination. If a person reveals just how manipulative they are, that’s who they are. Believe what they show you.
Don’t give excuses. Yes they are going through a hard time, but then so are you. Lying to you, hurting you behind your back or simply taking from you is something they will do even in easier times. That’s just they way they are.
Don’t dwell in the anger, heal it. A natural byproduct of discovering the truth is the anger we feel. Holding on to it or repressing it can make the wound as torturous as the pain itself. At some point, we all need to process the emotions until we find a space of calm within. And if you continue to struggle, seek professional therapy to guide you through the process.
Let go again and again and again. Sadly, letting go is not a once and for all moment in cases of deep hurt and disappointment, it requires multiple tries and multiple efforts until one day it ceases to hurt so badly. Again, if it’s too difficult to do it alone, take the help of therapy.
Be thankful. Sounds funny but at a spiritual level it makes sense. Be glad that you got to see their true faces eventually. Perhaps there was a karmic lesson to be learnt. Perhaps the realisation opened new doorways of awareness. Whatever it was, you learnt and you grew wiser and stronger.
Choose to be free from bitterness. Remember who you are. Reconnect with your inner self, the part of you that still finds the beauty in this world, the part of you that sees your own worth regardless of how you have been treated and how they made you feel. Detach from the person. Forgive them and forgive yourself for the times you may have inadvertently hurt another. Focus on the other healthy relationships in your life. The process may not be easy, but the peace you feel is worth it.
Copyright Mita Bhan. All Rights Reserved
13 Thursday May 2021
Tags
Letting go is one of the hardest practices we will encounter, but once we do it, we wonder why we did’nt do it sooner. Many a times we find ourselves stuck about someone or something and people tell us to “let go”.
But how?
Here’s a few tried techniques that may work for you if you are struggling with something. Remember very very few of us have the ability to let go in a second. For the majority of us the process takes many tries. and time. Be patient, be persistent.
Struggling with a relationship that’s over. Disturbed by someone’s insensitive behaviour which you find difficult to forgive? Psychologists and Healers recommend writing a long letter to them, pouring out your feelings and allowing the process to be cathartic. Get in touch with your feelings, remember what happened and write out your soul. When you’re done, just burn the letter. Chances are you may feel lighter and purged of your pain.
2. Connect with the Inner You
Meditate and focus on your breathing. Start paying attention to your mind and your body. Start getting aligned with you, your space, your feelings and thoughts. Too many times when we find ourselves too attached to others the pain comes as a reminder to detach and focus entirely on your seperateness from them. Get in touch with YOU. Appreciate and accept your who you are. Understand you cannot change anyone but yourself. Allow any feelings to arise and be kind with yourself.
3. Look for Closure
Most relationships break up without closure. People disappear without giving answers. And those who are left holding on wait for a final goodbye or some sort of sign from them to close the chapter. When it doesn’t happen, we have no choice but to find closure within ourselves. Say “My relationship with X is over” out loud during meditation, write it out, or talk to a trusted soul. Acknowledge and accept that it’s over. When you reach a space that someone or something was not meant to be in your life for a reason (which you may or may never know) you allow yourself to disconnect and restart.
4. Forgive Yourself. Forgive Them
The process of forgiveness can take a long time and comes with its share of reliving the pain. The pain is but a passing energy, let it flow out, once and for all. Contemplate on all the mistakes you made, realise your humanness. Contemplate on their mistakes, realise their humanness. Consciously work at forgiving and allow the peace to come in.
5. Distract Yourself
I find this technique works the fastest and at a practical level, it’s do-able. The key is to be mindful. Whenever you find overthinking about someone or something, do an activity that breaks the pattern. Clean your drawer. Delete the Junk mail. Go outdoors. Use your hands. It works in seconds as an important part of the process of letting go.
Letting go takes time and when it doesn’t happen naturally, we need to push ourselves out of our comfort zones to speed up the process. Not easy but necessary for our own growth. We allow ourselves a second chance and as the wise ones have always told us “when one door closes, another opens.”
If you’re still finding it difficult to let go, reach out for a guided healing meditation on Letting Go to get you started on your process of restarting and reshaping your life. Email me at mita.bhan@gmail.com for details.
Copyright Mita Bhan. All Rights Reserved
25 Sunday Apr 2021
Copyright Mita Bhan. All Rights Reserved
27 Saturday Mar 2021
Everything we need to know has already been shared to us.
In the present moment.
Every thought or feeling we have is already expressing itself.
This is the point in time that can never be relived. Replayed. Followed up on.
The present moment is all there is. To live in.
Until the next present moment.
Copyright Mita Bhan. All Rights Reserved
02 Tuesday Feb 2021
Posted in Healing Crystals, LifeLearnings, Mita Bhan Writings
Healing crystals has been a passion for me since 2000. Fascinated by the colours, textures and properties of these magical stones, I have spent years studying them and applying them to heal myself and others. Needless to say, I have learnt a lot from crystals but in recent years a whole lot more.
Lesson One – Reduce Shopping
Ignorance was Greedy Bliss . When it came to buying crystals I used to be like a kid in a candy shop, peering excitedly at what was on display, asking the sales executive questions, feeling the coloured tumbled stones and cabuchons in my palm and loading my shopping basket.
I had no clue what was going on behind the scenes as I soaked in the natural beauty of crystals and researched and applied their healing properties. My collection spanned numerous boxes and soon one shelf became two and then three.
Did I need so much?
Ignorantly I was fuelling an industry that was not only raping our mines but exploiting the poor into destroying the environment. Horror stories of mining practices came to view and I decided to stop buying any more new crystals in 2018. What I had in my collection would stay, be revered and used as healing tools. If people needed crystals they would be welcome to purchase from my existing stock but I would no longer add to my collection, nor take any requests to source a crystal.
Lesson Two – Reuse and Recycle Old Crystals
If you’ve stopped wearing the bracelet, or find the mala is collecting dust examine it for any chips/cracks or damage. Undamaged healing Crystals can be re-energised for a new intent or a new person provided they are cleansed right. An old healing bracelet which you no longer feel like wearing can be re-energized for the family room and hung on the wall. Old malas can be restrung into new and powerful combinations, the possibilities for re-use are endless as the inherent magnificence of the stone remains, and will continue to remain for centuries after you. I like to bury damaged and broken crystals back into the earth or have dropped them into the rivers. Back home to Nature where they came from.
Our Crystal mines are rapidly depleting. Chunks of land is blasted apart and too many labourers are being exploited. Let us leave what there is, buried in Earth and respect and cherish what we already have in our homes and offices. Mother Earth has been generous but as humans we’ve overdone the taking as usual. It’s time to conserve, stop buying and to work with what we already have.
Reduce. Reuse. Recycle.
Copyright Mita Bhan. All Rights Reserved
Being Mindful about Crystals
Balancing Thyroid with Healing Crystals
The Healing Power of Crystals and Gemstones
25 Wednesday Nov 2020
Posted in Inspiration, LifeLearnings, Mita Bhan Writings
Nothing is mine.
No one belongs to me.
Not even my body.
Nor my mind.
Nor my thoughts.
Nor my actions.
The Past is over.
The Future who knows.
All I have is now
To surrender
To serve without expectation
Idam Namam
An ancient Sanksrit verse meaning “this is not mine” Nothing on this earth can be taken with us, nothing of Earth really belongs with us. When we have to go we leave it all behind.”Idam Namam” means to choose to live a dharmic life, in service of mankind, without expectation. The past is gone and the future is still unknown.
Copyright Mita Bhan. All Rights Reserved.
You must be logged in to post a comment.