Danke Schon Eckhart Tolle
19 Saturday Jan 2019
Posted in Inspiration, LifeLearnings, Meditation, Mita Bhan Writings, Teachers
Category Archives: Meditation
Meditation Symbols. The Falls
08 Tuesday Jan 2019
Posted in Meditation, Mita Bhan Writings, Nature, Symbols
To see a waterfall or the Niagara Falls in particular during meditation means you are coming one level closer to you. As you go inwards you learn to befriend your essential self. Waterfalls a symbolise the letting go of a layer of emotion or conditioning that’s been holding you back. Sometimes the meditation is followed by an emotional release. When you let go of the pain, you learn to live again.
Copyright Mita Bhan. All Rights Reserved.
Meditation Symbols – Cliff
07 Monday Jan 2019
Posted in Excerpts from Meditation, Meditation
To see a cliff during meditation overlooking the trees and mountains reveals you have reached a deeper level of awareness and understanding. Certain life lessons have been learnt and you are now able to look at everything and choose your next step. Don’t underestimate your abilities.
Copyright Mita Bhan. All Rights Reserved
Meditation Symbol – Rocky Shore
30 Sunday Dec 2018
Posted in Excerpts from Meditation, Meditation, Mita Bhan Writings, Symbols
At last you see the land. You are moving to a position of stability and safety. Doubts ebb away and a deep inner conviction emerges. Your life purpose will be realised.
Copyright Mita Bhan. All Rights Reserved
Meditation Symbols – Pearl
19 Wednesday Dec 2018
And this I promise from the heart
I could not love you any better
I love you just the way you are” Billy Joel 1977
To receive a pearl during meditation is to receive divine love at its purest. Nothing more, nothing less. You are simply appreciated for who you are and what you do. Divinity loves us more than we can ever imagine.
Copyright Mita Bhan. All Rights Reserved.
In appreciation of the Buddha
19 Wednesday Dec 2018
Posted in Inspiration, Meditation, Mita Bhan Writings, Teachers
One of my greatest teachers in this lifetime, and I suspect many more has been the Buddha. I wish I had known him when he walked this earth or at least got a glimpse of him in a crowd.
Many years ago I woke up from a dream where I met a slightly Asian looking man dressed in robes. I kept peering at his face in the dream, saying to myself how familiar he looked. When I did wake up, I realised I had seen the Buddha in my dream. Needless to say my whole day was made:)
There are a number of Tibetan Buddhist mantras I listen to and would love to share the one which touches me the most.
The Great Compassion Mantra
Namo Ratna Trayaya, Namo Arya Jnana Sagara, Vairochana, Byuhara Jara Tathagataya, Arahate, Samyaksam Buddhaya, Namo Sarwa Tathagate Bhyay, Arhata Bhyah, Samyaksam Buddhe Bhyah, Namo Arya Avalokite shoraya Bodhisattvaya, Maha Sattvaya, Maha Karunikaya, Tadyata, Om Dara Dara, Diri Diri, Duru Duru Itte We, Itte Chale Chale, Purachale Purachale, Kusume Kusuma Wa Re, Ili Milli, Chiti Jvalam, Apanaye Shoha
Copyright Mita Bhan. All Rights Reserved
Meditation Symbols – Iceberg
13 Thursday Dec 2018
Posted in Excerpts from Meditation, Meditation
Dig deeper thats where your treasure lies. Move out of your comfort zone. Trust that you were meant do much more that what you believe. The iceberg symbol shows us our potential, and teaches us how to trust.
Copyright Mita Bhan. All Rights Reserved
Meditation Symbols – Lion
12 Wednesday Dec 2018
Posted in Excerpts from Meditation, Meditation
Copyright Mita Bhan. All Rights Reserved.
Let it Rain
05 Wednesday Dec 2018
As we get older we realise that some things are just not meant to be. Some friendships were meant to fizzle out. Some dreams didn’t happen. Some wounds just didn’t heal. And some desires would remain unfulfilled. Acceptance is never easy and no one ever said it would be. But there does come a moment in all our lives when we have no choice but to shrug our shoulders and carry on. Only with acceptance can recovery and positive change begin. And the best thing to do while it’s raining, is to let it rain.
Copyright Mita Bhan. All Rights Reserved.
Photo by Aleksandar Pasaric on Pexels.com
5 Ways to Beat Phone Fatigue
18 Thursday Oct 2018
Posted in Health & Wellness, Meditation, Mita Bhan Writings
Image from fitfatherproject.com
5 Ways to Beat Phone Fatigue
In a world that’s slowly getting run by mobile phones, it’s not hard to get phone fatigue. Best described as simply getting tired of hearing ringtones, pings, voices and feeling a slight headache you just know when you’ve had enough of your phone, or even the phone of the guy in the next cubicle, or the lady in the queue. Your ears, your brain and your voice-box (larynx) are simply drained out.
Here’s what you should do when it gets unbearable:
- Switch your phone off or put it on silent for an hour.
- Go outdoors, get some chores done, walk in the park.
- Meditate.
- Drink plenty of water. Dehydration depletes the energy without us even realising it.
- Connect with nature. I like to tend to my plants or play with my pet cats.
The key is becoming aware that we are human after all, and do need to rest and recharge from that which is draining us the most.
Copyright Mita Bhan. All Rights Reserved.
