07 Saturday Mar 2020
Energy flows where attention goes. Choose to be mindful of your thoughts today. Direct your attention from what could go wrong to what could go right (and will) 🙂
For customised readings and guided healing meditations, get in touch with me at mita.bhan@gmail.com
Copyright Mita Bhan. All Rights Reserved.
24 Monday Feb 2020
Posted in All Lives Matter, Energy Healing, Health & Wellness, Inspiration, Meditation
One does not even need to go into the details of the suffering around the Corona virus to know that what the world needs right now is healing energy not the destructive energy of fear, ignorance and suffering.
If the news is disturbing you, or if you’re struggling with an ailment or are taking care of a loved one who is ill, the Medicine Buddha Mantra brings peace at a deep level. It can be chanted by anyone, healthy or otherwise and is believed to raise the purifying vibrations on this planet. Tibetan doctors believe if this mantra is recited 108 times by the patient into his glass of water, the water becomes charged by the Medicine Buddha and can be repeated till healing occurs.
“To the Bhagawan with equal compassion for all
Whose name when just heard dispels lower realms’ suffering
Dispeller of disease and the three poisons
I prostrate to Medicine Buddha Lapis Light.”
Tayata Om Bekanze Bekanze Maha Bekanze Radza Samudgate Soha
For more information on this you may like to read
Meaning of Mantra and Praise
During my morning meditations ill be this Medicine Mantra will be chanted for the next 40 days and if you’d like your name or a your loved ones name to be included for healing energies please add them in the comments.
“The patient is to recite the long Medicine Buddha mantra 108 times over a glass of water. The water is now believed to be blessed by the power of the mantra and the blessing of the Medicine Buddha himself, and the patient is to drink the water. This practice is then repeated each day until the illness is cured.”
Mita Bhan
23 Sunday Feb 2020
Posted in Health & Wellness, Inner Strength, Meditation, Mita Bhan Writings
Our minds are like wild beasts. Left to roam unfettered they destroy our inner peace. They take us into zone of past failures and future doom all at once. If we allow them to.
Take for example, the following states of mind which may feel familiar to a lot of us. Sometimes we don’t even realise what we’re doing.
“Yesterday was horrible. My sales have dropped. There are too many competitors and I don’t know if my company will survive the current economy.”
“We just broke up last month because he says he’s not ready to marry me. Will he come back in my life and do this again?”
“All my diets have failed what if I do fall sick with obesity tomorrow?”
The most damaging thing we can do to ourselves and our work is to live in the past and the future simultaneously with a sense of fear.
Not only does it rob us off the present moment and the potential it has to change, it leaves us in a perpetual state of anxiety. Preventing us from thinking or doing anything to improve the current state be it in our professional or our personal lives.
And the moment we become mindful of our thought patterns we begin the training process. And the fastest, most effective way to begin is to start with our breath. Something the wise ones have been telling us for thousands of years, yet we still allow our dragon thoughts to dominate our minds.
By paying attention to our breathing we train our minds to return to the present moment, where all is safe and all is achievable. This is the place where we begin again. And it is in this moment where we conquer our inner dragons of anxiety, fear and hopelessness.
“The breath is the King of the Mind” BKS Iyengar
Daily mindfulness of our thoughts allows us to become aware of our thinking patterns and bring us back to what is most precious and pure in all of us, our breaths. Our breaths are the pathway to inner peace. Find time, make time to breathe yourself into the here and the now. Where everything can be viewed calmly and most importantly, with a sense of hope.
Wishing you peace in the present moment.
Copyright Mita Bhan. All Rights Reserved.
19 Sunday Jan 2020
Posted in Excerpts from Meditation, Love, Meditation, Mita Bhan Writings, Strength
Increase intensity.
Turn up the volume a wee bit.
Whether you’re loving yourself, or someone else or something else, just love a little more. Mindfully and deliberately.
#ExcerptsfromMeditation
Copyright Mita Bhan. All Rights Reserved
30 Saturday Nov 2019
Posted in Inspiration, mantra, Meditation, Mita Bhan Writings, Teachers
The Ajai Alai Mantra was written in the 17th century by the great Sikh Warrior saint Guru Gobind Singh in Gurmukhi, who taught self-worth and grace in times of difficulty or negativity with his words of praise. The Ajai Alai is a part of the Jaap Sahib daily prayer and is believed to usher in pure positive energy into our hearts and to this planet. It shifts your own vibration by bringing you into alignment with the qualities of the Creator. This version has been chanted by Mirabai Ceiba a duo consisting of guitarist/singer Markus Sieber and singer/harpist/keyboardist Angelika Baumbach.
Ajai Alai Mantra by Saint Guru Gobind Singh
Ajai Alai – Invincible. Indestructible
Abhai Abai – Fearless. Unchanging
Abhoo Ajoo – Unformed. Unborn
Anaas Akaas – Imperishable. Etheric
Aganj Abhanj – Unbreakable. Impenetrable
Alakkh Abhakkh – Unseen. Unaffected
Akaal Dy-aal – Undying. Merciful
Alaykh Abhaykh – Indescribable. Uncostumed
Anaam Akaam – Nameless. Desireless
Agaah Adhaah – Unfathomable. Incorruptible
Anaa-thay Pramaa-thay – Unmastered. Destroyer
Ajonee Amonee – Beyond birth. Beyond silence
Na Raagay Na Rangay – Beyond love. Beyond color
Na Roopay Na Raykhay – Beyond form. Beyond shape
Akarmang Abharmang – Beyond karma. Beyond doubt
Aganjay Alaykhay – Unconquerable. Indescribable
24 Thursday Oct 2019
Posted in Inspiration, Meditation
*Do you Pray?*
I loved this interpretation of Prayer.* What is a prayer? Prayer doesn’t just happen when we kneel or put our hands together and focus and expect things from God. *Thinking positive and wishing good for others is a prayer.* When you hug a friend. *That’s a prayer.* When you cook something to nourish family and friends. *That’s a prayer.* When we send off our near and dear ones and say, ‘drive safely’ or ‘be safe’. *That’s a prayer.* When you are helping someone in need by giving your time and energy. *You are praying.* When you forgive someone by your heart. *That is prayer.* *Prayer is a vibration. A feeling. A thought. Prayer is the voice of love, friendship, genuine relationships. Prayer is an expression of your silent being.*
– Author Unknown
18 Friday Oct 2019
Posted in Energy Healing, Healing, Meditation, Mita Bhan Writings
The most beautiful part of living is contained with our breath,
Our life force. Our link with the Divine and Beyond. Our reason for existence.
If we weren’t breathing, we wouldn’t be here.
99% of us arent even aware of whats happening to us when we breathe.
And the majority of us don’t even know how to tap fully into the power of the breath. The key to vitality, wellbeing, inner peace and joy. And the tool through which we can let go of mental, emotional and physical blocks to our absolute state of perfection. Breathwork is simply working with our breaths using various techniques to find peace and harmony within.
After all, if we’re not at peace inside, how can we be at peace with the world around us? These techniques have found their roots in Ancient Yogic practices , Shamanic practices, Buddhist practices and modern day methods to bring about feelings of deep relaxation and rejuvenation.
Done consciously for a few minutes each day or as a SOS tool, breathwork works! After 5 minutes you start feeling better, and after 20 minutes you may even feel lighter and a little different as well. Conscious breathwork works to lower blood pressure, release anxiety and stress and bring more focus into our lives.
Breathwork allows our frequencies to vibrate a little higher. It pulls us away from the dense and drudgey energies of daily stresses. It allows us to reach a state of inner balance where suddenly, even if it’s for a short while, Life is beautiful all over again.
Copyright Mita Bhan. All Rights Reserved
For more information on Guided Breathwork Sessions, get in touch with me for a session at 9810138315/mita.bhan@gmail.com
12 Thursday Sep 2019
Posted in All Lives Matter, Love, Meditation, Mita Bhan Writings, Workshops
Bless the hearts of the founders of Salam Balak Trust and all their volunteers for giving love, food, shelter, education and employment to the boys who live in their shelter in New Delhi.
Being a child on the streets of Delhi is no playground.The harshest, roughest neighbourhood brings out a strong, survival instinct, and a certain intelligence that’s a blend of street smart and an intuitive understanding of Life. Raising them right too requires a sensitivity and a firmness inculcating a sense of discipline and eventual purpose.
When I walked in this morning armed with my notes on teaching kids how to manage their anger, I was surprised by their answers. Each one had a particular insight to share.
When asked how do you handle anger, almost all of them spoke of bashing up the bad guy except one. “When I feel angry, I just go to my room and dance” He already knew how to channel the energies of anger.
When we spoke of breathing techniques and practiced sharp exhales, one boy remarked “I know this, this is kapaalbhaati and it’s good for health” The session continued in dialogue, laughter and shared learnings.
When they closed their eyes in meditation and received hands on healing I understood the real meaning of ‘all is one”
Thank you young souls, may you grow up to be the change our world needs. And heartfelt thanks to my friends and family who support me:)
For more information on the Salam Balak Trust https://www.salaambaalaktrust.com/
Copyright Mita Bhan. All Rights Reserved
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20 Tuesday Aug 2019
Posted in LifeLearnings, Meditation, Mita Bhan Writings, Note to Self
The wise ones tell us this a thousand times but we still don’t remember until its too late. Things we take for granted get taken. Appreciate the people in your life. Show them, tell them and cherish them. Appreciate all the things in your life you just assume will always be around. Make it a daily practice to count your blessings and be thankful. Appreciation brings more blessings.
Copyright Mita Bhan. All Rights Reserved.
29 Monday Jul 2019
Posted in Gods n Goddesses, Inspiration, LifeLearnings, Meditation
Oh it’s good to be home. Carrying memories in my heart of the people I met and the places I’ve seen. And one of the images that will always remain in my heart is the rock of Delphi, right outside the Temple of Apollo in Greece. Where thousands of years ago, the Sybils or High Priestess sat delivering the oracle to weary pilgrims who came far and wide seeking answers from the other world.
The marble is slippery and the stairway is worn out after thousands of years of use. The ruins stand testimony to a time and a place in history that has influenced the entire world. And if you want to know about the energy, there’s still power and peace to be found on the grassy slopes of the Parnassos Mountain. An energy that speaks of acceptance, becoming a better person, of compassion and tolerance.
As I walked around the rock, I tried to imagine a lady in white robes sitting there lost in her thoughts surrounded by scribes and interpretors who’d translate her cryptic messages to the pilgrims and the travellers who came from far and wide for her answers. I closed my eyes and felt the breeze upon my face happy in the fact I had nothing to ask because I knew nothing. I was content just being there.
“The only true wisdom is in knowing you know nothing.” Socrates
Copyright Mita Bhan. All Rights Reserved
