Category Archives: Meditation

Messages from Meditation

04 Wednesday May 2022

Posted by in Meditation, Mita Bhan Writings, tarotfortoday, Video

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Take a few minutes out to just be with your self. Do what you need to find peace. Don’t listen to anyone but your soul. Heal, nourish, protect, pamper, whatever feels right.

Weekly Horoscope India Today 1-6 May 2022

https://www.indiatoday.in/horoscopes/story/weekly-horoscope-may-1-may-6-your-luck-week-signs-lady-luck-smiling-for-them-1943561-2022-05-01

For personalised Tarot appointments and Energy Healing DM me or leave a whatsapp message on 9810138315. Follow for tips, info and forecasts here https://www.instagram.com/mitabhan/

Meditation is a pain ….

29 Friday Apr 2022

Posted by in LifeLearnings, Meditation, Mita Bhan Writings

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Struggling to meditate? When I began meditating in 2000 it took me nearly 2 years to truly get the hang of it and to reap the benefits that followed. Yes it was a pain because I was restless, inconsistent and trying too hard. If there’s anything I’ve learnt in the past 20 years meditation is best as a daily discipline when it’s effortless. Don’t give up.

Weekly Tarot Forecast

https://www.indiatoday.in/horoscopes/story/weekly-horoscope-from-april-24-to-april-30-your-luck-for-this-week-see-which-signs-have-lady-luck-smiling-for-them-1940952-2022-04-24

For personalised Tarot appointments and Energy Healing DM me or leave a whatsapp message on 9810138315. Follow for tips, info and forecasts here https://www.instagram.com/mitabhan/

Mita Bhan 2022

Messages from Meditation

22 Friday Apr 2022

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Happiness is an inside job isn’t it?

Weekly Tarot Forecast

https://www.indiatoday.in/horoscopes/story/weekly-horoscope-from-april-17-april-23-luck-week-see-which-signs-lady-luck-smiling-for-them-1938196-2022-04-17

For personalised Tarot appointments and Energy Healing DM me or leave a whatsapp message on 9810138315. Follow for tips, info and forecasts here https://www.instagram.com/mitabhan/

Mita Bhan 2022

Messages from Meditation

07 Monday Feb 2022

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Weekly Tarot Forecast

https://www.indiatoday.in/horoscopes/story/weekly-horoscope-from-february-6-to-february-12-your-luck-for-this-week-see-which-signs-have-lady-luck-smiling-for-them-1909111-2022-02-06

Annual 2022 Tarot Forecast

https://www.indiatoday.in/horoscopes/story/new-year-2022-yearly-horoscope-predictions-2022-check-what-stars-have-in-store-for-you-1894725-2022-01-01

For personalised Tarot appointments and Energy Healing DM me or leave a whatsapp message on 9810138315. Follow for tips, info and forecasts here https://www.instagram.com/mitabhan/

Mita Bhan 2022

3 Reasons Why I Love Loban

06 Monday Dec 2021

Posted by in Aromatherapy, Meditation, Mita Bhan Writings

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The warm, heady fragrance of Loban (benzoin) reminds me of the poojas in my grandmother’s house. This ancient purifier with its intense smoke has been an intrinsic part of rituals from Ancient India. However as caution it should not be used by those with asthma and respiratory ailments.
Easily available in the form of Cones, Resin Crystals and Incense sticks, Loban is relatively inexpensive and available online or in pooja shops. I have found the Antarkranti cones to be the best and my tiny way of showing support to the prisoners who are being reformed and rehabilitated. Read more about them here https://www.antarkranti.org/
Deep sigh of relief. Place incense cones in a ceramic dish to prevent ash falling out and it looks prettier as well:)
Loban is a great purifier during exams or after a party at home as it removes dull, stagnant vibes. However, because of it’s intense smoke and fragrance it’s best to burn it once every season rather than daily or frequently.

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Walking Meditation

27 Saturday Nov 2021

Posted by in Health & Wellness, Meditation, Mita Bhan Writings

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Om Swastiatsu. Meditative walking is part of living mindfully. Meditative walking is part of living mindfully. It trains our mind to pause and absorb the world around us with all of our senses. And to surrender to the hope and healing Mother Nature gives us.

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5 Side Effects of Daily Meditation

12 Friday Nov 2021

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November is the month I began to learn about meditation 21 years ago. At first it was so difficult, it took me nearly 2 years to get the hang of it, and even now, I still have days of struggle, where I can’t stop the mind chatter or get myself to sit still for more than a few seconds, but from whatever I have learnt and continue to learn, meditation as a practice is so worth it. And my 2 bits for anyone starting out, don’t give up on the practice, experiment with different techniques just don’t quit.

Meditation Struggle – A Buddhist Short Story
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