Anxiety has a way of coming in waves. Some may be up all night thinking. Some may be bingeing . Some may be restless and confused. Some may wander about with this tight knot in your stomach. Completely natural during these difficult days, there are a few ways which have helped not only me release the anxiety but also countless others.
Here are 5 quick and easy ways to relieve yourself of anxiety.
Deep belly breathing or pranic breathing is the fastest way to release pent up stress and anxiety. Incorporate it as part of your meditation or just do this whenever you start feeling the knot of anxiety.
Spending more time outdoors. Even if it’s a walk in the neighbourhood park. Colour therapy speaks about the healing and soothing powers of the colour green. And who else can heal best but Mother Nature.
Keep a stress ball by your laptop, helps release any anxiety or agitation while interacting with others.Eat more fruit. The scent of oranges is supposed to boost happiness. Green leafy vegetables, fish are rich sources of nutrients that help relax us nourish us naturally.Burning Essential oils or Camphor Crystals . Lavender, Jasmine, Neroli by stimulating the smell nerve receptors and sending messages to the brain to relax. If you wake up with morning anxiety then burn it in the room upon arising, and if you suffer from evening bouts, then make sure you have your burners ready in the evening
Anxiety can hit us anytime and anywhere. And though it may initially feel like it’s getting too much, calming techniques like breathing, walking or even talking to a friend can bring relief. However, if you feel it’s chronic, or not lessening despite natural aides, do consult your medical practitioner.
Every Tarot reader will tell you about the number of queries that come in each week asking about a partner’s infidelity. Sometimes it’s the wife who discovers her husband is meeting his colleague long after work hours, sometimes it’s the boyfriend who discovers chat messages on his partners phone. Their shock, pain and anger is palpable across the distance and a reading not only reveals the presence of a third party but also the fact that they had been leaving enough clues way before the painful discovery.
Here are a few clues or signs your partner may be cheating.
You get a funny feeling about them. You know when they are lying about why they’re out so often. You know from their energy that’s something’s different. You can’t put your finger on it, but your gut tells you.
They act ultra possessive or aggressive about their phone and spend more time than usual either texting or talking.
Their stories don’t add up and the excuses keep changing.
They may not be so intimate with you anymore or begin criticising your appearance or sexual performance.
Sudden interest in changing their appearance, buying new clothes, dyeing their hair, going in for a makeover.
When confronted they get irritated and claim to be just friends.
Losing interest in the family or things you once did together.
Blaming you for making them cheat.
Whatever may be the signs, whatever may be their reasons and whatever you may choose to do after you discover your partner has been cheating, a Tarot session may be able to validate your suspicions and give you guidance, but one thing remains clear. If a little voice inside you is telling you they’re cheating, they are.
General Energy Forecast for July -November 2020 for all Sun Signs.
Gradual Awakening.
The bubble has burst, the alarm bells have been heard multiple times, and it’s now time to adapt to new ways of living and interaction. But if we do it with resentment or nostalgia, it will only make things worse. Frustration levels soar when we resist something new or remain in denial about a relationship. People are showing you their true colours. Don’t pretend otherwise. Decisions will take longer to reach a consensus. And many of our lives will be put on hold until we learn to be patient and to accept things as they are.
Let it Go
Feelings need to be honoured. Feelings need to be felt. Even the painful ones. The sad ones. The joyful ones. For new energies to enter, the old have to be released. Some moments may be nostalgic and bittersweet and some may see tears of relief and joy. Let it go, let it all go.
Resilience
The energies may slow down for several weeks giving us time to adapt, deal with losses, new partnerships, alliances, business ideas, strategies. The more we learn to believe in our abilities and the fact that everything happens for a reason the stronger, wiser, braver we become. There may be moments where we’ll just have to pick ourselves up, by ourselves. And be our own cheerleaders. Just don’t stop. Refuse to be reduced by life’s challenges. Keep going.
Reboot.
Changes begin to be more and more visible. New institutions and alliances are formed. The educational system undergoes the process of radical change. New organisations are established. New partnerships. New trade agreements. Mergers. Laws change with respect to travel, border issues and arrangements and new leaders emerge in the community and in the globe. New voices are heard. New platforms on social media. More insightful medical discoveries. Stories of human kindness and generosity take centre stage. Lessons are repeated until we learn. Those who love you will love you no matter what.
What’s going on around you? Where are you on your Life Path? Where are you headed? For telephonic readings/email reports and select personalised readings message 9810138315/mita.bhan@gmail.com for details. If you’d like to copy and excerpt or share the entire forecast, kindly share the page link and the Author.
Bejan Daruwala. Charismatic. Unforgettable. Articulate. Devoted to Ganesha. Profoundly Knowledgeable. With an air of cuteness around him. I remember buying his Annual Astrological Forecast booklets in 1998 and then getting hooked into his deep intuitive insights about planets, transits and personality traits. Who inspired us all in his own unique way. And charmed us with his aura.
In 2004 I had the honour of working alongside him digitally on Times Astrospeak. It was such an honour to be featured on the same page as the man who was awarded “Astrologer of the Millenium” He was my “online neighbour” and a great one too. He inspired me to keep learning. And he showed me that an Astrological Reading does not have to be sombre or scary, he made his querent feel completely at ease and made them laugh with his unique wit and charm. And boy was he accurate.
Look what I found in one of his earlier forecasts for my sunsign.
“Living Life to the Fullest. You will go for a ride and an adventurous trip.”
Thank you Bejan Daruwalla. May the Gods give you eternal peace and happiness.
Or stand back and let the wave subside a little before you
take a step.
You can’t go back. That world barely exists.
You can’t take the fear, the anger and the pain with you.
Just drop the excess baggage.
Forgive. Let Go. Drop. Drop. Drop it all.
Time to unlearn. And relearn.
Adapt. Accept. Advance.
You can handle it. We all can. “
The upcoming energy shifts reveals a time for a reorientation to a new normal. And an internal evaluation of our own skills, abilities, mindsets and states of wellbeing will be required to adapt to a new way of living and functioning on this planet.
Find out if the upcoming energy shifts will help you or hinder you with a Tarot Report or Telephone Session. For details message me on mita.bhan@gmail.com/9810138315.
At some level everyone is suffering. Whether it’s the loss of a loved one. Or a loss of a job. Or the incessant gnawing in the pit of the stomach. Covid 19 has affected all of us deeply. But the force that seems to be far stronger than the suffering is the acts of compassion displayed by people in uncertain times across the world.
Acts of sheer generosity. Acts of caring for the community. Acts of caring for the street animals. Kind words, actions and support in difficult times which have brought people closer, restored faith and made us all feel a little better. Going beyond yourself to offer help, support, encouragement, a hand helps in bringing in a sense of wellbeing.
Tara Parker-Pope author of the book “The Science of Helping Out” says, “During a crisis, the people who cope best are those who help others.” The act of giving makes us feel not only better but in a small yet significant way, it raises the positive vibrations in this world, especially now.
What kind of acts of compassion can you extend in the lockdown?
Sponsor meals for migrant workers.
Pay salaries to your part time helpers. Find out if they need anything and help them with food supplies.
Sponsor meals for street animals and animal sanctuaries.
Call a friend that you haven’t spoken to for a while
Tell a family member how much you love and appreciate them
Tell someone you know why you are thankful for them
Send a motivational text to a friend who is struggling
Send someone you know a joke to cheer them up
Reach out to call a friend, family member or neighbour who is experiencing loneliness or self-isolation
Donate to a charity.
Lend your ear – call a colleague and ask how they’re finding the change in routine
Since March 2020 Free Distant Reiki Healing for Coronavirus Patients. Just email the patient’s name and location to mita.bhan@gmail.com. Tarot Readings and Reports with special concessions for people facing job loss due to the Covid19 Pandemic.
Thank you so much for supporting my Monthly Tarot Forecasts with your feedback and suggestions. Do share the forecast with your friends and family. For telephonic readings/email reports and select personalised readings message 9810138315/mita.bhan@gmail.com for details. If you would like to copy an excerpt or the whole reading kindly provide a link to this page.
Aries (Mar 21 – Apr 19)
A little progress is still progress. Time to just move in the direction you have chosen but expect the journey to be delayed a little. Wounds have healed and and you’ve left the bygones behind. Groups, associations and alliances especially new ones will be beneficial in the long run, so if you aren’t networking in your circles, start clicking on the keyboard now. An old flame may reconnect but don’t go back out of loneliness or boredom.
Taurus (Apr 20- May 20)
When you look back you understand, the little things aren’t so little. Cherish the memories and the connections. A call from overseas will lift your spirits and bring in some peace. Doing what you love the most could become a source of income. Open your mind to short term assignments and an opportunity to showcase your talents. A good month to reflect and restart.
Gemini (May 21 – June 20)
You’ve made it this far, so why give up now? You may be tempted to walk out of a dead end relationship or a job that’s beginning to bore you, but don’t. A time to reconfigure yourself literally, the cards urge you to focus on your strengths. Great courage will be required along with patience to get going. The rewards are worth it, but for the time being, this is a month for rolling up your sleeves and just working. You’re half way to attaining your dreams. Just don’t quit now.
Cancer (June 21 – July 22)
The right contacts will open the right doors. A good month for reaching out to new people in your circle. Business ideas, discussions, meetings may take centre stage as plans are put down for the future. Be bold and more assertive than you usually are. Anxieties slowly begin to lessen as you discover new opportunities. Singles may find themselves attracted to someone who’s not usually your type. Open your mind.
Leo (July 23- Aug 22)
Even though you may be ready and raring to go, others will hold you back. An opportunity fizzles out and you may feel like you’re being prevented from moving forward with your plans. Hold on, things will get better, but only after you learn the lesson of patience and cooperation. Energy levels may dip a little so make sure you eat right and healthy. On the personal front, a misunderstanding is cleared with a loved one.
Virgo (Aug 23- Sept 22)
You’ve changed and you begin to realise it in your reactions to people and circumstances. You are no longer bothered by old irritants, and instead start to maintain a more balanced and detached view of life. A good month to sort out your finances with a long term view and organise paperwork. And on the personal front a friendship may turn into something serious.
Libra (Sept 23- Oct 22)
Are you looking at things as they really are or your emotions clouding the issue? Tempers run high as things don’t go according to plan. Before you lash out, take a few deep breaths and ask yourself if it’s truly worth it. A coworker may cause misunderstandings and honesty would be the best policy to clear up the mess. It’s time to change something in your life, once and for all, especially if it’s peace of mind you seek.
Scorpio (Oct 23- Nov21)
A past project gets suddenly renewed. Something that was on hold re-emerges. An old friendship is rekindled. It’s all about momentum in the weeks ahead and you may find yourself multitasking again. Though a part of you will enjoy the sudden bursts of activity, your heart won’t be in it. You may long to be somewhere else. Or with someone else. Watch your sleep routines and start working out again.
Saggitarius (Nov 22- Dec 21)
You may find yourself impatient to speed things up and settle a matter of concern. A busy month of calls and messages a part of you may be ready to settle down with the right person, but don’t pressure them to marry if they’re asking for some more time. Legal matters may cause frustrations but if you’re resourceful or seek a second opinion, expect sudden progress and a positive turn of events.
Capricorn (Dec 22-Jan19)
Your mind is brimming with ideas and you’re ready to learn. A good month for self improvement and enrichment. Deep within, you’re already beginning to feel like you’ve evolved. And people will notice your new aura. You may seriously consider a new source of business, or a start up and if you find the right allies, you could launch it before the end of the year. Make sure to do your research right and get all the contracts in place before time, it could save you a lot of bother later.
Aquarius (Jan 20- Feb 18)
When you focus on past losses, you only hurt yourself, or make yourself angry. Even if there’s confusion about why it happened, it’s pointless to dwell on the past. Time to rebuild and restart, piece by piece. And trust that things will be fine again. People may let you down with false promises, strive to be more self reliant and release grudges. A good month to bring in positive changes in your daily routine, and let go of relationships that do nothing but drain you.
Pisces (Feb 19- Mar20)
A new discovery about someone or something could raise the excitement levels. You will be grateful for a solution to a problem or unexpected help. God does work in mysterious ways and in the months to come you may find yourself blessed in more ways than one. As things perk up financially, don’t forget to acknowledge your loved ones. A special person may enter the scene for a short and sweet affair. Are you ready for another adventure?
For telephonic readings/email reports and select personalised readings message 9810138315/mita.bhan@gmail.com for details.
In uncertain times the present moment becomes even more powerful. When we take care of how we feel, think, or act today, we can be assured of a better tomorrow. And sometimes all we need is a little nudge or a message that connects and puts us back on track or assures us we’re on track.
Here’s what my Crystal Oracle had to say when I turned to it for some much needed clarity.
Aries (Mar 21 – Apr 19)
Practice the Pause. You’ll get all your answers during your me-time. And a slow realisation that you need to take control of something in your life. Could it be your finances? Or your health? Or your relationships?
Taurus (Apr 20- May 20)
Acknowledge the kindness of others. Remember those you take for granted. Cherish and value those who have given without expectation. Go beyond yourself. How can you bring a ray of sunshine into someone else’s life today?
Gemini (May 21 – June 20)
Slow doesn’t mean No. Something’s testing your patience. And something’s got to change. The good old days weren’t necessarily the most balanced days. Hang in there. Some changes happen in a flash. And some take their time.
Cancer (June 21 – July 22)
When you’re not happy with your self how can you be happy with others? Someone will always disappoint you or not meet up to your standards. Time to forgive all those who hurt you and yourself for all those who you hurt.
Leo (July 23- Aug 22)
Don’t think of it as loss. Look at it as a clearing space for the future. Minimise waste. Minimise damage. New beginnings can only take place after purging the old. Mother Earth reminds you to be more careful.
Virgo (Aug 23- Sept 22)
Kindred spirits are coming towards you. Will you reconnect with an old flame? Or find someone who feels like family? Or create something awesome with the power of brainstorming and respectful teamwork?
Libra (Sept 23- Oct 22)
The winds of change are blowing in your direction. Will you flow with the breeze or stand firmly against it. Believe you can and you will. Prepare yourself well and you’ll float right through the storms.
Scorpio (Oct 23- Nov21)
Flexibility is always a blessing. Whether it’s the feeling you get after a great Yoga class. Or whether you stop and truly listen and put yourself in someone else’s shoes. And understand them.
Saggitarius (Nov 22- Dec 21)
Be willing to forgive. Accept the apology. Even if the memory hurts you, it’s time to let it go and give the relationship another try. Some bonds are worth fighting for, some bonds just break away don’t they?
Capricorn (Dec 22-Jan19)
You are in charge of how you feel and where you are headed. Let others have their say, but do what you must and do what you feel is necessary. Don’t back down down, now your journey has just begun in the direction you wish to shine.
Aquarius (Jan 20- Feb 18)
Sometimes you need to dig out the compass and decide where you want to go. Trust your inner judgement, you are already learning who’s real and who’s fake and now you will be steered in another direction if you don’t pay attention.
Pisces (Feb 19- Mar20)
Open minds never get disappointed. Approach your journey like a child, everything is changing, everything is renewing. What would you like to keep with you, what do you think it’s time to leave behind.
For a personalised oracle or Tarot session message me on 9810138315/mita.bhan@gmail.com.
