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Mita Bhan

~ Holistic Health Counselor

Mita Bhan

Category Archives: Note to Self

Uh oh Mercury Retrograde

13 Friday May 2022

Posted by mitabhan in Energy Healing, Note to Self

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Tags

cats, indiatodaymitabhan, mercuryretrograde

Every time an electronic appliance goes kaput, the wifi acts out and your energy levels fluctuate you know it’s Mercury retrograde that time when anything and everything connected with the planet of communications go a little awry. Hang in there till 3rd June 2022!

Weekly Tarot Forecast

https://www.indiatoday.in/horoscopes/story/weekly-horoscope-from-may-8-to-may-14-your-luck-for-this-week-see-which-signs-have-lady-luck-smiling-for-them-1945890-2022-05-08

For personalised Tarot appointments and Energy Healing DM me or leave a whatsapp message on 9810138315. Follow for tips, info and forecasts here https://www.instagram.com/mitabhan/

Mita Bhan 2022

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5 Keys to Managing Anger (Learnt the Hard Way)

05 Saturday Mar 2022

Posted by mitabhan in Healing, Health & Wellness, LifeLearnings, Note to Self

≈ 1 Comment

Tags

5keystomanaging anger, angermanagement

Anger like any emotion is normal, natural and healthy but as I’m learning it’s important to deal with it in a positive way especially for the sake of well-being. How do you manage your anger?

Mita Bhan 2022

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Keep Going

19 Saturday Feb 2022

Posted by mitabhan in Inspiration, Mita Bhan Writings, Note to Self

≈ 1 Comment

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keepgoing

Everyone says it takes 21 days to change a habit. No one tells you what a pain it is. If you’re resisting it feels worse, if you accept that the change is for good, it’s gets bearable. Keep going.

Mita Bhan 2022

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Present in the Moment

27 Saturday Mar 2021

Posted by mitabhan in Excerpts from Meditation, Inspiration, LifeLearnings, Mita Bhan Writings, Note to Self

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livinginthenow, presentmomentwisdom

Everything we need to know has already been shared to us.

In the present moment.

Every thought or feeling we have is already expressing itself.

This is the point in time that can never be relived. Replayed. Followed up on.

The present moment is all there is. To live in.

Until the next present moment.

Copyright Mita Bhan. All Rights Reserved

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Decluttering. Anytime, anywhere is good.

28 Sunday Feb 2021

Posted by mitabhan in Mita Bhan Writings, Note to Self

≈ 2 Comments

Tags

declutter, reducereuserecycle

The act of decluttering our possessions is one of the most positive things you can do for you and your home. By letting go of the broken, the worn out, ill fitting or just boring we lighten our baggage indoors significantly. Don’t you feel good when you drop the cartons off at your local charity? Or discover the joy of recycling?

I used to declutter twice a year during the change of seasons and wardrobes but discovered it was still feeling stuffy at home and have now begun decluttering just one drawer, shelf, desk every few days. Less time consuming less overwhelming and a little bit of feel good afterwards.

Good Energy one carton at a time.

Decluttering is no longer limited to Spring, anytime of the year is a good time. What I love about it is that it teaches us to focus on what is essential and what truly matters. And after a good session of letting go, I like to burn essential oils for purification and positive energy.

How often do you declutter and how do you feel about it?

Copyright Mita Bhan. All Rights Reserved

https://www.apartmenttherapy.com/how-to-recycle-your-old-towels-75474

https://www.onekingslane.com/live-love-home/marie-kondo-book-declutter/

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Card for the Day

26 Thursday Nov 2020

Posted by mitabhan in Note to Self, Oracle, Tarot cards, tarotfortoday

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#zencards, simplereminders, tarotfortoday

Zen Deck by Daniel Levin, personal collection

Thoughts do become our reality. And we end up believing everything we think. One negative thought leads to another and another and before we know it we are at the gates of Hell. All self created. When we become mindful of our thoughts and the process, we can replace the negative with the positive, with just a few words, we shift our reality. From hell to heaven đŸ™‚

Have a blessed day all. Stay safe. Stay healthy.

Copyright Mita Bhan. All Rights Reserved.

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The Sun Doesn’t Care

09 Monday Nov 2020

Posted by mitabhan in dosomethingforearth, Mita Bhan Writings, Note to Self, Spiritual Fiction

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thesundoesntcare

The Sun doesn’t care if we watch it rise.

The Sun doesn’t care what we think.

Nor does it care if there’s smog or fog,

The Sun’s going to do its thing.

Like a happy orange that’s been tossed into the sky.

The Sun’s gonna do what the Sun’s gotta do.

Rise and blaze through the smoke and the hate.

The Sun doesn’t care what you think.

Even on the smoggiest of days the Sun will shine

Copyright Mita Bhan.

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Meditation Messages – Don’t Quit Now

09 Wednesday Sep 2020

Posted by mitabhan in Excerpts from Meditation, LifeLearnings, Meditation, Mita Bhan Writings, Note to Self

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dontgiveup

It’s easy to give up when things get difficult. I’ve done it an umpteen times. When our muscles ache with exercise after a long break. When our job application gets rejected or put on hold again and again. When no matter what we do or say, someone chooses to misunderstand us or walk away. Life’s path has its share of pebbles and thorns, but the point is to keep moving. Even when your knee bleeds. Even when you feel like crying out loud with frustration. It always looks worse before it gets better. Keep going. Don’t quit.

Mita Bhan

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Ego Vs Soul

25 Tuesday Aug 2020

Posted by mitabhan in Excerpts from Meditation, Inspiration, LifeLearnings, Meditation, Note to Self

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Author Unknown

All the greatest minds that have walked on Earth have told us our ego is our biggest enemy.

It is something that is there in every human being. For some of us it’s more, for some of it’s less.

We’ve been taught that in love there is no ego.

We’ve been told about the male ego.

We’ve experienced our own ego clashes.

We’ve all been slapped by Ego’s heavy hand.

It’s the slap that makes us human.

And we deserve it when we’ve made a mistake, or acted selfishly or insensitively. That’s what makes us human. That’s when we make mistakes. That’s when we realise we are all the same, full of flaws and full of gifts. But if we want to be better human beings then maybe it’s time to learn from the ancient and the wise.

“Can you dissolve your ego? Can you abandon the idea of self and other? Can you relinquish the notions of male and female, short and long, life and death? Can you let go of all these dualities and embrace the Tao without skepticism or panic? If so, you can reach the heart of the Integral Oneness.” – Laotze

Photo by rawpixel.com on Pexels.com

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Walk away from Hostility

18 Wednesday Dec 2019

Posted by mitabhan in LifeLearnings, Note to Self

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“They had felt so much hurt that hostility was their only defense against being crushed again” – Melody Beattie

There will always be hostile people in our life who seem to find fault with everything and everyone. Perpetually angry and critical they will pick fights and drive people away from them with their confrontational and combative atitude. It’s taken me many years to understand that the battle they fight is within themselves. And I have the choice to engage in their energy or walk away. We cannot help them, we cannot heal them, but we can understand why they’ve become so hostile but if they’re not willing to see how their behaviour affects others, there is nothing anyone can do for them except pray they heal from their traumas and pray they see a little beauty and love in this world.

Copyright Mita Bhan. All Rights Reserved

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