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Mita Bhan

~ Holistic Health Counselor

Mita Bhan

Category Archives: Self Discovery

Present in the Moment

27 Saturday Mar 2021

Posted by mitabhan in Excerpts from Meditation, Inspiration, LifeLearnings, Mita Bhan Writings, Note to Self

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livinginthenow, presentmomentwisdom

Everything we need to know has already been shared to us.

In the present moment.

Every thought or feeling we have is already expressing itself.

This is the point in time that can never be relived. Replayed. Followed up on.

The present moment is all there is. To live in.

Until the next present moment.

Copyright Mita Bhan. All Rights Reserved

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Meditation Symbols – Pink Hibiscus

19 Thursday Nov 2020

Posted by mitabhan in Excerpts from Meditation, Meditation, Spiritual Fiction, Symbols

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Copyright Mita Bhan. All Rights Reserved

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Thank You Mother Nature

09 Friday Oct 2020

Posted by mitabhan in Inspiration, LifeLearnings, Nature, Symbols, Teachers

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beautyinugly, MotherNature, SymbolsofHope

This morning’s visitor. Mr Swallowtail butterfly. Big, bold and curious. Judging from the time he spent, think he approved of my motley collection of plants.

Sometimes I have to go searching for positive energy and beauty in a world that can sometimes feel and look so ugly.

Sometimes Mother Nature sends me a visitor or shows me a glimpse of her simplicity and her breathtaking beauty.

Reminding me that though it doesn’t seem quite obvious there IS transformation and regeneration taking place. There is still hope for this planet.

Time to trust the process by learning from Nature.

Everything is exactly where it needs to be.

Everything is happening just the way it’s meant to be.

And there is still beauty in this world. Thank God!

Copyright Mita Bhan.

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Listen Well. But Follow Your Own Insights – Osho

06 Tuesday Oct 2020

Posted by mitabhan in Inspiration, Short Story, Teachers

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Inspiration, shortstory

A man who had recently opened a shop had a large notice overhead which read FRESH FISH SOLD HERE. Along came a friend and said, “Why have you got ‘HERE’ on the board?” So he cut out the word ‘HERE’. Then another friend came along and said, “‘SOLD’? Of course it is sold. You are not giving it away, are you?” So out came the word ‘SOLD’.

A third came along and said, “‘FRESH FISH’? It has to be fresh. Who will buy stale fish from you? Cut out the word FRESH.”

The shopkeeper obliged. Now only the word ‘FISH’ remained on the board when a fourth man arrived and said, “‘FISH’? Fancy having that up! You can smell it a mile away.” The shopkeeper erased this last word on the board.

A fifth man arrived and said, “What’s the idea of hanging a blank board over the shop?” The shopkeeper removed the board.

A sixth man came on the scene and said, “You have opened such a big shop. Can’t you hang a board on it with a notice saying, ‘FRESH FISH SOLD HERE?’”

Now if you go on listening to people you will become more and more confused; that’s how you have become confused. Your confusion is this: that you have been listening to many kinds of people and they are all giving different advice. And I am not saying that they are not well-wishers; they are well-wishers, but not very conscious well-wishers, otherwise they would not give you advice. They would give you an insight, not advice. They would not tell you what to do and what not to do. They would help you to become more aware so that you can see yourself what has to be done and what has not to be done.

Osho, The Guest – Talks on Kabir, Ch 5, Q 6

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Meditation Messages – Don’t Quit Now

09 Wednesday Sep 2020

Posted by mitabhan in Excerpts from Meditation, LifeLearnings, Meditation, Mita Bhan Writings, Note to Self

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dontgiveup

It’s easy to give up when things get difficult. I’ve done it an umpteen times. When our muscles ache with exercise after a long break. When our job application gets rejected or put on hold again and again. When no matter what we do or say, someone chooses to misunderstand us or walk away. Life’s path has its share of pebbles and thorns, but the point is to keep moving. Even when your knee bleeds. Even when you feel like crying out loud with frustration. It always looks worse before it gets better. Keep going. Don’t quit.

Mita Bhan

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Ego Vs Soul

25 Tuesday Aug 2020

Posted by mitabhan in Excerpts from Meditation, Inspiration, LifeLearnings, Meditation, Note to Self

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Author Unknown

All the greatest minds that have walked on Earth have told us our ego is our biggest enemy.

It is something that is there in every human being. For some of us it’s more, for some of it’s less.

We’ve been taught that in love there is no ego.

We’ve been told about the male ego.

We’ve experienced our own ego clashes.

We’ve all been slapped by Ego’s heavy hand.

It’s the slap that makes us human.

And we deserve it when we’ve made a mistake, or acted selfishly or insensitively. That’s what makes us human. That’s when we make mistakes. That’s when we realise we are all the same, full of flaws and full of gifts. But if we want to be better human beings then maybe it’s time to learn from the ancient and the wise.

“Can you dissolve your ego? Can you abandon the idea of self and other? Can you relinquish the notions of male and female, short and long, life and death? Can you let go of all these dualities and embrace the Tao without skepticism or panic? If so, you can reach the heart of the Integral Oneness.” – Laotze

Photo by rawpixel.com on Pexels.com

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Hurt First. Heal After

14 Tuesday Apr 2020

Posted by mitabhan in Inner Strength, LifeLearnings, Short Story, Spiritual Fiction, Teachers

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healingjourney, painteaches, shortstory

“I can’t understand how on earth I am healing when I’m in so much pain” the student asked her Teacher.

Image of Guru Rinpoche or Padmasambava.

With a stern expression and a deep husky voice the white haired Teacher answered.

“First it hurts you then it heals you”

“What is it?” she clenched her hands as a wave of pain gripped her.

“Old karma, repressed beliefs, trauma, fears. Everything you’ve buried in you for centuries. Don’t hold on to the pain memory. Let it go.”

“But what if the next pain hurts even more”

“Don’t let the fear of future pain paralyse you. You’ve survived this. You’ll survive the rest”

Teacher dusted his desk meticulously while the student pondered.

Copyright Mita Bhan. All Rights Reserved.

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The Present Moment

10 Friday Apr 2020

Posted by mitabhan in Inspiration, Teachers

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eckharttolle, livinginthenow, presentmomentwisdom

Danke nochmal Eckhart Tolle for reminding me to return to the present moment:)

“As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out the present-moment awareness, whatever you do becomes imbued with a sense of quality, care, and love – even the most simple action.”

“Watch any plant or animal and let it teach you acceptance of what is, surrender to the Now.
Let it teach you Being.
Let it teach you integrity — which means to be one, to be yourself, to be real.
Let it teach you how to live and how to die, and how not to make living and dying into a problem.” Eckhart Tolle

https://mitabhan.blog/2019/01/19/danke-schon-eckhart-tolle/

https://mitabhan.blog/2013/05/11/now-what/


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This too shall Pass

04 Wednesday Mar 2020

Posted by mitabhan in Excerpts from Meditation, LifeLearnings

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#keepcalmandcarryon, #stopcoronaviruspanic, #thistooshallpass

Everytime we think “this is it” something changes.

Everytime we feel “oh it couldn’t be better” something worsens.

Everytime we think things are unbearable, they get replaced with

something wonderful.

Trust. Believe. This too shall Pass

Copyright Mita Bhan. All Rights Reserved

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SHOW a little MORE LOVE

19 Sunday Jan 2020

Posted by mitabhan in Excerpts from Meditation, Love, Meditation, Mita Bhan Writings, Strength

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Increase intensity.

Turn up the volume a wee bit.

Whether you’re loving yourself, or someone else or something else, just love a little more. Mindfully and deliberately.

#ExcerptsfromMeditation

Copyright Mita Bhan. All Rights Reserved

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