04 Wednesday Mar 2020
Posted in Excerpts from Meditation, LifeLearnings
Everytime we think “this is it” something changes.
Everytime we feel “oh it couldn’t be better” something worsens.
Everytime we think things are unbearable, they get replaced with
something wonderful.
Trust. Believe. This too shall Pass
Copyright Mita Bhan. All Rights Reserved
19 Sunday Jan 2020
Posted in Excerpts from Meditation, Love, Meditation, Mita Bhan Writings, Strength
Increase intensity.
Turn up the volume a wee bit.
Whether you’re loving yourself, or someone else or something else, just love a little more. Mindfully and deliberately.
#ExcerptsfromMeditation
Copyright Mita Bhan. All Rights Reserved
08 Sunday Dec 2019
Posted in Excerpts from Meditation, Inspiration, LifeLearnings, TarotInsights
The mind is a clever thing it gently nudges us back to the past and we dwell in the experiencs. Or it pushes us headlong into the future, thinking about what we will do when something happens and then what if someone does something and we find ourselves in the midst of unease. That’s when a simple reminder by the Zen cards jolts us out of our time travel into this very moment. The right here, right now which is perfect and peaceful. And we learn to appreciate the present is a culmination of the past and the launch pad for the future. What we do, feel, think, say right now is all that matters, all there is.
Copyright Mita Bhan. All Rights Reserved.
05 Saturday Oct 2019
You are blessed today for all your good thoughts, words and actions of the past. The times you helped someone. The times you brought laughter into a sad room. And the times you were uniquely, you.
Think of a special time in your life. And express gratitude to the people and places that come up in your memory. They too have played a role in blessing you today.
Copyright Mita Bhan. All Rights Reserved.
Tarot for Today are a part of the series of messages I receive after meditation. I hope they bring you clarity and happiness. If they do, please share the link with your family and friends. Thank you. For appointments message 9810138315/mita.bhan.com
09 Monday Sep 2019
Posted in Excerpts from Meditation, Mita Bhan Writings, Teachers
According to ancient Hindu Scriptures everyone of us has some sort of karmic debt to clear with each and every one we interact with. We are all born with ‘rin” a debt we need to clear, a lesson we need to learn if we want to live a life of peace. We cannot take without giving back. And those who only take are bound by their selfish karmas for lifetimes.
The path to peace comes from acknowledging our karmic debts with humanity and serving or helping one less fortunate. At a larger level, peace can be attained by giving back to society. Donating a percentage of earnings to charity. And at a day to day level, helping the person next to us. The mere act of doing or giving another brings joy and peace is an indication that our karma is a little clearer and lighter. And we are more aligned with our purpose as being human on earth.
Mita Bhan. All Rights Reserved
17 Saturday Aug 2019
Give yourself a chance.
Start with getting to know yourself.
Understand ,approve and accept you.
Yes you.
Don’t quit so easily.
Give yourself another chance.
So what if you tried and failed.
Give yourself another chance.
Appreciate how far you’ve come.
How much you have learnt and grown
with every heartbreak.
Now is the time to reclaim yourself.
To commit to starting again one more time.
On a journey to self love where
everything ebbs and flows.
Copyright Mita Bhan. All Rights Reserved.
13 Thursday Jun 2019
The more we learn to tune inwards to our own inner self the more we realise we knew somethings all along. In that space of absolute tranquility is where the answers come. Going from reader to astrologer to psychic to numerologist to regressionist to face reader for an answer will give you wide and varied responses, but will never resonate as well as what we know to be true deep down inside us.
Copyright Mita Bhan. All Rights Reserved
09 Sunday Jun 2019
Just when I think I’ve let so much go, an old painful memory comes creeping in during my meditations to remind me there is still inner work to be done. And when I heal myself for one final time I realise I had been holding on to some unecessary baggage for way too long. God only knows why 🙂
Copyright Mita Bhan. All Rights Reserved
07 Thursday Feb 2019
One of the easiest ways to feel miserable about ourselves is by replaying the past. Not only do we limit ourselves from enjoying the present moment, we end up holding onto something that no longer exists or is relevant today.
Change is constant. And with it we must adapt or fall. Yet so many of us still cling to the past or live in worry about the future. Very natural, very human but truly a waste of energy. We do not heal the past by living in it, we heal the past by living in the present.
By practising mindfulness and being a little more aware of our thought patterns we can learn that present moment is where life begins.
Copyright Mita Bhan. All Rights Reserved.
07 Monday Jan 2019
Posted in Excerpts from Meditation, Meditation
To see a cliff during meditation overlooking the trees and mountains reveals you have reached a deeper level of awareness and understanding. Certain life lessons have been learnt and you are now able to look at everything and choose your next step. Don’t underestimate your abilities.
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