07 Tuesday Sep 2021
Posted in Excerpts from Meditation, Meditation, Self Discovery
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You don’t need to take out hours from your busy schedule. Or make the perfect spot to meditate. You don’t need to be anything but comfortable. All you need is just a few minutes of deep breathing and a willingness to go inwards and befriend yourself.
Wishing you many moments of inner peace and reflection.
Mita Bhan
25 Sunday Apr 2021
Copyright Mita Bhan. All Rights Reserved
27 Saturday Mar 2021
Everything we need to know has already been shared to us.
In the present moment.
Every thought or feeling we have is already expressing itself.
This is the point in time that can never be relived. Replayed. Followed up on.
The present moment is all there is. To live in.
Until the next present moment.
Copyright Mita Bhan. All Rights Reserved
19 Thursday Nov 2020
Posted in Excerpts from Meditation, Meditation, Spiritual Fiction, Symbols
Copyright Mita Bhan. All Rights Reserved
09 Wednesday Sep 2020
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It’s easy to give up when things get difficult. I’ve done it an umpteen times. When our muscles ache with exercise after a long break. When our job application gets rejected or put on hold again and again. When no matter what we do or say, someone chooses to misunderstand us or walk away. Life’s path has its share of pebbles and thorns, but the point is to keep moving. Even when your knee bleeds. Even when you feel like crying out loud with frustration. It always looks worse before it gets better. Keep going. Don’t quit.
Mita Bhan
25 Tuesday Aug 2020
All the greatest minds that have walked on Earth have told us our ego is our biggest enemy.
It is something that is there in every human being. For some of us it’s more, for some of it’s less.
We’ve been taught that in love there is no ego.
We’ve been told about the male ego.
We’ve experienced our own ego clashes.
We’ve all been slapped by Ego’s heavy hand.
It’s the slap that makes us human.
And we deserve it when we’ve made a mistake, or acted selfishly or insensitively. That’s what makes us human. That’s when we make mistakes. That’s when we realise we are all the same, full of flaws and full of gifts. But if we want to be better human beings then maybe it’s time to learn from the ancient and the wise.
“Can you dissolve your ego? Can you abandon the idea of self and other? Can you relinquish the notions of male and female, short and long, life and death? Can you let go of all these dualities and embrace the Tao without skepticism or panic? If so, you can reach the heart of the Integral Oneness.” – Laotze
04 Wednesday Mar 2020
Posted in Excerpts from Meditation, LifeLearnings
Everytime we think “this is it” something changes.
Everytime we feel “oh it couldn’t be better” something worsens.
Everytime we think things are unbearable, they get replaced with
something wonderful.
Trust. Believe. This too shall Pass
Copyright Mita Bhan. All Rights Reserved
19 Sunday Jan 2020
Posted in Excerpts from Meditation, Love, Meditation, Mita Bhan Writings, Strength
Increase intensity.
Turn up the volume a wee bit.
Whether you’re loving yourself, or someone else or something else, just love a little more. Mindfully and deliberately.
#ExcerptsfromMeditation
Copyright Mita Bhan. All Rights Reserved
08 Sunday Dec 2019
Posted in Excerpts from Meditation, Inspiration, LifeLearnings, TarotInsights
The mind is a clever thing it gently nudges us back to the past and we dwell in the experiencs. Or it pushes us headlong into the future, thinking about what we will do when something happens and then what if someone does something and we find ourselves in the midst of unease. That’s when a simple reminder by the Zen cards jolts us out of our time travel into this very moment. The right here, right now which is perfect and peaceful. And we learn to appreciate the present is a culmination of the past and the launch pad for the future. What we do, feel, think, say right now is all that matters, all there is.
Copyright Mita Bhan. All Rights Reserved.
05 Saturday Oct 2019
You are blessed today for all your good thoughts, words and actions of the past. The times you helped someone. The times you brought laughter into a sad room. And the times you were uniquely, you.
Think of a special time in your life. And express gratitude to the people and places that come up in your memory. They too have played a role in blessing you today.
Copyright Mita Bhan. All Rights Reserved.
Tarot for Today are a part of the series of messages I receive after meditation. I hope they bring you clarity and happiness. If they do, please share the link with your family and friends. Thank you. For appointments message 9810138315/mita.bhan.com
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