17 Saturday Aug 2019
Give yourself a chance.
Start with getting to know yourself.
Understand ,approve and accept you.
Yes you.
Don’t quit so easily.
Give yourself another chance.
So what if you tried and failed.
Give yourself another chance.
Appreciate how far you’ve come.
How much you have learnt and grown
with every heartbreak.
Now is the time to reclaim yourself.
To commit to starting again one more time.
On a journey to self love where
everything ebbs and flows.
Copyright Mita Bhan. All Rights Reserved.
13 Thursday Jun 2019
The more we learn to tune inwards to our own inner self the more we realise we knew somethings all along. In that space of absolute tranquility is where the answers come. Going from reader to astrologer to psychic to numerologist to regressionist to face reader for an answer will give you wide and varied responses, but will never resonate as well as what we know to be true deep down inside us.
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09 Sunday Jun 2019
Just when I think I’ve let so much go, an old painful memory comes creeping in during my meditations to remind me there is still inner work to be done. And when I heal myself for one final time I realise I had been holding on to some unecessary baggage for way too long. God only knows why 🙂
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07 Thursday Feb 2019
One of the easiest ways to feel miserable about ourselves is by replaying the past. Not only do we limit ourselves from enjoying the present moment, we end up holding onto something that no longer exists or is relevant today.
Change is constant. And with it we must adapt or fall. Yet so many of us still cling to the past or live in worry about the future. Very natural, very human but truly a waste of energy. We do not heal the past by living in it, we heal the past by living in the present.
By practising mindfulness and being a little more aware of our thought patterns we can learn that present moment is where life begins.
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07 Monday Jan 2019
Posted in Excerpts from Meditation, Meditation
To see a cliff during meditation overlooking the trees and mountains reveals you have reached a deeper level of awareness and understanding. Certain life lessons have been learnt and you are now able to look at everything and choose your next step. Don’t underestimate your abilities.
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30 Sunday Dec 2018
Posted in Excerpts from Meditation, Meditation, Mita Bhan Writings, Symbols
At last you see the land. You are moving to a position of stability and safety. Doubts ebb away and a deep inner conviction emerges. Your life purpose will be realised.
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19 Wednesday Dec 2018
To receive a pearl during meditation is to receive divine love at its purest. Nothing more, nothing less. You are simply appreciated for who you are and what you do. Divinity loves us more than we can ever imagine.
Copyright Mita Bhan. All Rights Reserved.
13 Thursday Dec 2018
Posted in Excerpts from Meditation, Meditation
Dig deeper thats where your treasure lies. Move out of your comfort zone. Trust that you were meant do much more that what you believe. The iceberg symbol shows us our potential, and teaches us how to trust.
Copyright Mita Bhan. All Rights Reserved
12 Wednesday Dec 2018
Posted in Excerpts from Meditation, Meditation
05 Wednesday Dec 2018
As we get older we realise that some things are just not meant to be. Some friendships were meant to fizzle out. Some dreams didn’t happen. Some wounds just didn’t heal. And some desires would remain unfulfilled. Acceptance is never easy and no one ever said it would be. But there does come a moment in all our lives when we have no choice but to shrug our shoulders and carry on. Only with acceptance can recovery and positive change begin. And the best thing to do while it’s raining, is to let it rain.
Copyright Mita Bhan. All Rights Reserved.
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