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Mita Bhan

~ Tarot Master & Holistic Healer

Mita Bhan

Category Archives: Excerpts from Meditation

Dont Live the Past. Leave it

07 Thursday Feb 2019

Posted by mitabhan in Excerpts from Meditation, LifeLearnings, Meditation, Mita Bhan Writings, Note to Self, Self Discovery

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Dont live in the past, Healing the past, Letting go of the past, The power of the present

One of the easiest ways to feel miserable about ourselves is by replaying the past. Not only do we limit ourselves from enjoying the present moment, we end up holding onto something that no longer exists or is relevant today.

Change is constant. And with it we must adapt or fall. Yet so many of us still cling to the past or live in worry about the future. Very natural, very human but truly a waste of energy. We do not heal the past by living in it, we heal the past by living in the present.

By practising mindfulness and being a little more aware of our thought patterns we can learn that present moment is where life begins.

Copyright Mita Bhan. All Rights Reserved.

Meditation Symbols – Cliff

07 Monday Jan 2019

Posted by mitabhan in Excerpts from Meditation, Meditation

≈ 2 Comments

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meditation symbol cliff

Image by Zack Frank, http://www.shutterstock.com

To see a cliff during meditation overlooking the trees and mountains reveals you have reached a deeper level of awareness and understanding. Certain life lessons have been learnt and you are now able to look at everything and choose your next step. Don’t underestimate your abilities.

Copyright Mita Bhan. All Rights Reserved

Meditation Symbol – Rocky Shore

30 Sunday Dec 2018

Posted by mitabhan in Excerpts from Meditation, Meditation, Mita Bhan Writings, Symbols

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meditation symbols rocky shore

Image fromWIkimedia


At last you see the land. You are moving to a position of stability and safety. Doubts ebb away and a deep inner conviction emerges. Your life purpose will be realised.

Copyright Mita Bhan. All Rights Reserved

Meditation Symbols – Pearl

19 Wednesday Dec 2018

Posted by mitabhan in Excerpts from Meditation, Healing Crystals, Inspiration, Meditation, Mita Bhan Writings

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inner beauty, pearl as a meditation symbol, you are perfect as you are

“I said I love you and that’s forever
And this I promise from the heart
I could not love you any better
I love you just the way you are” Billy Joel 1977


To receive a pearl during meditation is to receive divine love at its purest. Nothing more, nothing less. You are simply appreciated for who you are and what you do. Divinity loves us more than we can ever imagine.

Copyright Mita Bhan. All Rights Reserved.

Meditation Symbols – Iceberg

13 Thursday Dec 2018

Posted by mitabhan in Excerpts from Meditation, Meditation

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limitless potential

Image from http://www.affirmx.com 

Dig deeper thats where your treasure lies. Move out of your comfort zone. Trust that you were meant do much more that what you believe. The iceberg symbol shows us our potential, and teaches us how to trust.

Copyright Mita Bhan. All Rights Reserved

Meditation Symbols – Lion

12 Wednesday Dec 2018

Posted by mitabhan in Excerpts from Meditation, Meditation

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lion spirit animal, message of the lion

When the Lion appears in meditation you are being called upon to follow your instincts.  To never doubt your self. And to do what your soul was meant to do in this lifetime. Don’t ask any questions. Don’t keep analysing. Just do what comes naturally. 




Copyright Mita Bhan. All Rights Reserved.

Let it Rain

05 Wednesday Dec 2018

Posted by mitabhan in Excerpts from Meditation, LifeLearnings, Meditation, Mita Bhan Writings, Note to Self

≈ 2 Comments

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Acceptance is the way forward, lesson of acceptance, self growth, spiritual lessons

As we get older we realise that some things are just not meant to be. Some friendships were meant to fizzle out. Some dreams didn’t happen. Some wounds just didn’t heal. And some desires would remain unfulfilled.  Acceptance is never easy and no one ever said it would be. But there does come a moment in all our lives when we have no choice but to shrug our shoulders and carry on. Only with acceptance can recovery and positive change begin. And the best thing to do while  it’s raining, is to let it rain.

Copyright Mita Bhan. All Rights Reserved.

silhouette and grayscale photography of man standing under the rain

Photo by Aleksandar Pasaric on Pexels.com

 

 

Where would we be without the kindness of strangers?

03 Wednesday Oct 2018

Posted by mitabhan in Excerpts from Meditation, Inspiration, LifeLearnings, Love, Mita Bhan Writings, Self Discovery

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gratitude, kindness of strangers, loving kindness

The Kindness of Strangers

 

person shaking hands

Photo by rawpixel.com on Pexels.com

It is only  a sense of deep gratitude  I feel for all the strangers who have helped me without me even asking them.

The security guard who carried my crying 6 month old while I fumbled in my bag for my boarding pass in an international airport.

The lady who held my hand tightly while I stumbled on the mossy pebbles in a temple pond.

The man who gave me his handkerchief when I received a call about the death of a loved one in a queue.

The old couple who emailed me pictures of my son performing in a street play when my camera battery died.

The cashier who lent me her phone to make an emergency call when I forgot my phone.

Or even the lady who let me stand in front of her in the check out queue because I had just one item while her shopping cart was full.

And countless other angels down the years who were there when I needed a helping hand. They came forward wordlessly, in seconds and I still thank each and every one of them.

Without even realising it, these people show us the world isn’t such a cold and cruel place.  By being themselves, they inspire us every day to extend our hand if we see a stranger stumble or fall. To pay their kindness forward and add a little kindness to our worlds.

 

Copyright Mita Bhan. All Rights Reserved.

 

 

 

 

 

A Touch of Peace

27 Monday Aug 2018

Posted by mitabhan in Excerpts from Meditation, Inspiration, Meditation

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babykrishna

 

Peace is like a butterfly.

Gaze at her beauty and perfection.

While she flutters and perches on your hand.

And in the moment that she’s there,

know that you’ve received a glimpse of eternity.

 

 

 

Copyright Mita Bhan. All Rights Reserved.

 

 

 

Image

Do you also love rainbows?

30 Monday Jul 2018

Tags

Inspiration, rainbows heal

IMG_7817

Posted by mitabhan | Filed under Excerpts from Meditation, Healing, Inspiration, LifeLearnings, Meditation, Mita Bhan Writings, Nature

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  • Love yourself. Love others. February 14, 2019
  • What has Love got to teach your sunsign? February 11, 2019
  • Dont Live the Past. Leave it February 7, 2019
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  • Lucky or Unlucky with the Wheel of Fortune January 28, 2019

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