Category Archives: Excerpts from Meditation

Tarot for Today

05 Saturday Oct 2019

Posted by in Excerpts from Meditation, Mita Bhan Writings, Tarot cards, TarotInsights, tools for meditation

≈ Leave a comment

Tags

, ,

“Every morning birds would sing
Do you remember
Those special times
They’ll just go on and on
In the back of my mind” –
“Remember the time’ by Michael Jackson

You are blessed today for all your good thoughts, words and actions of the past. The times you helped someone. The times you brought laughter into a sad room. And the times you were uniquely, you.

Think of a special time in your life. And express gratitude to the people and places that come up in your memory. They too have played a role in blessing you today.

Copyright Mita Bhan. All Rights Reserved.

Tarot for Today are a part of the series of messages I receive after meditation. I hope they bring you clarity and happiness. If they do, please share the link with your family and friends. Thank you. For appointments message 9810138315/mita.bhan.com

Manusya Rin – We cannot take without giving back

09 Monday Sep 2019

Posted by in Excerpts from Meditation, Mita Bhan Writings, Teachers

≈ Leave a comment

Tags

, , ,

Monks artwork by Rashi Gupta.

According to ancient Hindu Scriptures everyone of us has some sort of karmic debt to clear with each and every one we interact with. We are all born with ‘rin” a debt we need to clear, a lesson we need to learn if we want to live a life of peace. We cannot take without giving back. And those who only take are bound by their selfish karmas for lifetimes.

The path to peace comes from acknowledging our karmic debts with humanity and serving or helping one less fortunate. At a larger level, peace can be attained by giving back to society. Donating a percentage of earnings to charity. And at a day to day level, helping the person next to us. The mere act of doing or giving another brings joy and peace is an indication that our karma is a little clearer and lighter. And we are more aligned with our purpose as being human on earth.

Mita Bhan. All Rights Reserved

Try loving yourself again

17 Saturday Aug 2019

Posted by in Excerpts from Meditation, Inner Strength, Inspiration, Love, Mita Bhan Writings

≈ Leave a comment

Tags

, ,

Give yourself a chance.

Start with getting to know yourself.

Understand ,approve and accept you.

Yes you.

Don’t quit so easily.

Give yourself another chance.

So what if you tried and failed.

Give yourself another chance.

Appreciate how far you’ve come.

How much you have learnt and grown

with every heartbreak.

Now is the time to reclaim yourself.

To commit to starting again one more time.

On a journey to self love where

everything ebbs and flows.

Copyright Mita Bhan. All Rights Reserved.

Some questions can only be answered by the seeker

13 Thursday Jun 2019

Posted by in Excerpts from Meditation, LifeLearnings, Meditation, Mita Bhan Writings, Self Discovery, TarotInsights

≈ Leave a comment

Tags

, ,

image from personal collection

The more we learn to tune inwards to our own inner self the more we realise we knew somethings all along. In that space of absolute tranquility is where the answers come. Going from reader to astrologer to psychic to numerologist to regressionist to face reader for an answer will give you wide and varied responses, but will never resonate as well as what we know to be true deep down inside us.

Copyright Mita Bhan. All Rights Reserved

Decluttering Emotional Baggage

09 Sunday Jun 2019

Posted by in Excerpts from Meditation, LifeLearnings, Meditation, Mita Bhan Writings, Note to Self, Self Discovery

≈ Leave a comment

Tags

, ,

Image from Pinterest

Just when I think I’ve let so much go, an old painful memory comes creeping in during my meditations to remind me there is still inner work to be done. And when I heal myself for one final time I realise I had been holding on to some unecessary baggage for way too long. God only knows why 🙂

Copyright Mita Bhan. All Rights Reserved

Dont Live the Past. Leave it

07 Thursday Feb 2019

Posted by in Excerpts from Meditation, LifeLearnings, Meditation, Mita Bhan Writings, Note to Self, Self Discovery

≈ 2 Comments

Tags

, , ,

One of the easiest ways to feel miserable about ourselves is by replaying the past. Not only do we limit ourselves from enjoying the present moment, we end up holding onto something that no longer exists or is relevant today.

Change is constant. And with it we must adapt or fall. Yet so many of us still cling to the past or live in worry about the future. Very natural, very human but truly a waste of energy. We do not heal the past by living in it, we heal the past by living in the present.

By practising mindfulness and being a little more aware of our thought patterns we can learn that present moment is where life begins.

Copyright Mita Bhan. All Rights Reserved.

Meditation Symbols – Cliff

07 Monday Jan 2019

Posted by in Excerpts from Meditation, Meditation

≈ 2 Comments

Tags

Image by Zack Frank, http://www.shutterstock.com

To see a cliff during meditation overlooking the trees and mountains reveals you have reached a deeper level of awareness and understanding. Certain life lessons have been learnt and you are now able to look at everything and choose your next step. Don’t underestimate your abilities.

Copyright Mita Bhan. All Rights Reserved

Meditation Symbols – Pearl

19 Wednesday Dec 2018

Posted by in Excerpts from Meditation, Healing Crystals, Inspiration, Meditation, Mita Bhan Writings

≈ Leave a comment

Tags

, ,

“I said I love you and that’s forever
And this I promise from the heart
I could not love you any better
I love you just the way you are” Billy Joel 1977


To receive a pearl during meditation is to receive divine love at its purest. Nothing more, nothing less. You are simply appreciated for who you are and what you do. Divinity loves us more than we can ever imagine.

Copyright Mita Bhan. All Rights Reserved.