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Mita Bhan

~ Holistic Health Counselor

Mita Bhan

Category Archives: Workshops

All is One

12 Thursday Sep 2019

Posted by mitabhan in All Lives Matter, Love, Meditation, Mita Bhan Writings, Workshops

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Tags

guidedhealingmeditation

Bless the hearts of the founders of Salam Balak Trust and all their volunteers for giving love, food, shelter, education and employment to the boys who live in their shelter in New Delhi.

Being a child on the streets of Delhi is no playground.The harshest, roughest neighbourhood brings out a strong, survival instinct, and a certain intelligence that’s a blend of street smart and an intuitive understanding of Life. Raising them right too requires a sensitivity and a firmness inculcating a sense of discipline and eventual purpose.

When I walked in this morning armed with my notes on teaching kids how to manage their anger, I was surprised by their answers. Each one had a particular insight to share.

When asked how do you handle anger, almost all of them spoke of bashing up the bad guy except one. “When I feel angry, I just go to my room and dance” He already knew how to channel the energies of anger.

Guided healing meditations with the boys

When we spoke of breathing techniques and practiced sharp exhales, one boy remarked “I know this, this is kapaalbhaati and it’s good for health” The session continued in dialogue, laughter and shared learnings.

When they closed their eyes in meditation and received hands on healing I understood the real meaning of ‘all is one”

Thank you young souls, may you grow up to be the change our world needs. And heartfelt thanks to my friends and family who support me:)

For more information on the Salam Balak Trust https://www.salaambaalaktrust.com/

Copyright Mita Bhan. All Rights Reserved

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The Joy of Meditative Writing

04 Thursday Jul 2019

Posted by mitabhan in Inspiration, Meditation, Mita Bhan Writings, tools for meditation, Workshops

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meditativewriting, meditativewritingworkshops

PC -www.magicatticdesign.com

How many of you have kept journals or diaries while growing up? Books that contained your most private of thoughts and most precious of words that reflected your inner self at its most authentic, pure and peaceful level.

How did you feel during writing? Peaceful, still inside, oblivious to the sounds and the chaos around you. And so relieved to just get the words out.

Your probably didn’t know it then, but you were meditating during the act of writing. Finding the little spot of peace within you. Finding answers. In a place or environment of stillness.

Meditative writing is a form of meditation where in you can either:

  1. Get into a meditative state before you pick up your pen or strike the key board and allow your subconscious mind to direct you.
  2.  Become one with your pen and keyboard and make the whole process one of peaceful expression

Benefits of Meditative Writing

  1. Greater clarity. When you write down your thoughts and see them on paper or on the screen. Meditative writing helps you to relax and see things clearly.
  2. One route on your journey to self discovery
  3. Slows down the mind and breath to the pace of the pen/kb giving space n expression to the subconscious mind.
  4. Allows you to stay in the present moment, builds greater self awareness.
  5. Great release for unexpressed/suppressed emotions like anger, resentment, sadness, grief
  6. Brings out challenges and helps you find your own solutions.
  7. Refreshing, its like rebooting your mind
  8. Powerful tool to stretch your mind, can be done anytime and anywhere
  9. Record of your own emotional/spiritual growth
  10. Healing tool, used successfully for those who have suffered a trauma or long term illness

How you can do Meditative Writing

To begin keeping a meditation journal, first pick out a nice notebook and a pen or pencil that suits your style. It is important for us to like the feel of the pen, and the look of the notebook and paper. These kinds of things may seem insignificant and unimportant, but they are like the subtle qualities in the food we prepare or the clothes we wear – they reflect who we are, and what our tastes are, so if we choose them carefully, we will be more inspired by them and inclined to write down our daily observations and insights.

Keep the journal nearby, and begin by always writing entries before and after meditation. Even if you just write a sentence, it is a good exercise to get you in the habit of putting some of your feelings and thoughts on the page. Later you can set aside time, just as you set aside meditation time, to write about your meditation practice in more detail. Or you may be satisfied to just write longer entries at the end of your meditation sessions.

Copyright Mita Bhan. All Rights Reserved

If you’d like to participate in a Meditative Writing workshop in September or enrol in an email course write to me at mita.bhan@gmail.com

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Our Children are Our Teachers

27 Thursday Jun 2019

Posted by mitabhan in All Lives Matter, Love, Teachers, Workshops

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Learningfromchildren, Lessonsinselflove, SelfLoveWorkshops

This morning I walked into the Arushi Children’s Home for girls all prepared to take a Guided Healing Meditation Workshop on Self Love. What I wasnt prepared for was the amount these strong, fearless, cheerful young girls taught me.

Here’s where it began:

www.salaambaalaktrust.com
The Arushi Children’s Home for Girls is a residential shelter under the aeges of the Saalam Baalak Trust. Around 40 girls under the age of 18 live here under the supervision and care of a dedicated team of trained and compassionate people who ensure they are safe, nurtured and empowered.
https://www.salaambaalaktrust.com/full-care-residential-programme.php
The Apeejay Anand library was a sweet haven of knowledge with books for all age groups.
“Show them all the beauty they possess inside“ Whitney Houston
“I love myself just as I am”
“I love the people no one loves”
“I love only God. I see God in me”

The girls revealed such powerful answers about themselves in the writing and sharing exercises.
Embrace yourself. You are perfect just as you are.
And here we are. Thank you for the lessons you taught me in return. Lessons in courage, strength, hope, acceptance. Thank you to all my friends and family members who helped me with the stationery and the goody bags. Rohan, my little brother in heaven. This was for you:)

Copyright Mita Bhan. All Rights Reserved.

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Mita Bhan Reading, Healings & Workshops

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