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Mita Bhan

~ Holistic Health Counselor

Mita Bhan

Tag Archives: self growth

Decluttering Emotional Baggage

09 Sunday Jun 2019

Posted by mitabhan in Excerpts from Meditation, LifeLearnings, Meditation, Mita Bhan Writings, Note to Self, Self Discovery

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Letting go of the past, self growth, self healing

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Just when I think I’ve let so much go, an old painful memory comes creeping in during my meditations to remind me there is still inner work to be done. And when I heal myself for one final time I realise I had been holding on to some unecessary baggage for way too long. God only knows why 🙂

Copyright Mita Bhan. All Rights Reserved

Let it Rain

05 Wednesday Dec 2018

Posted by mitabhan in Excerpts from Meditation, LifeLearnings, Meditation, Mita Bhan Writings, Note to Self

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Acceptance is the way forward, lesson of acceptance, self growth, spiritual lessons

As we get older we realise that some things are just not meant to be. Some friendships were meant to fizzle out. Some dreams didn’t happen. Some wounds just didn’t heal. And some desires would remain unfulfilled.  Acceptance is never easy and no one ever said it would be. But there does come a moment in all our lives when we have no choice but to shrug our shoulders and carry on. Only with acceptance can recovery and positive change begin. And the best thing to do while  it’s raining, is to let it rain.

Copyright Mita Bhan. All Rights Reserved.

silhouette and grayscale photography of man standing under the rain

Photo by Aleksandar Pasaric on Pexels.com

 

 

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