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One of the fastest, most economical ways to de-stress ourselves is by spending time outdoors. Research has revealed that even a 20 minute stroll in the park or just watching your house plants reduces levels of cortisol, blood pressure and fatigue significantly. Nature is the most powerful medicine we have in our hands, not only can being in Nature decrease anger and anxiety levels it allows us to connect deep within ourselves and realise that at the end of the day, we are all connected. You, me, the birds, the animals, the trees. Living. Breathing. Moving. And we owe something to Mother Earth for all that she does for us. Be it by conserving energy, cutting down our intake of chemicals, reducing waste, recycling and reusing things we would have thrown away once.
This week’s cards are clear. Let Nature Heal You. But do something for her in return.
India Today Weekly Horoscope for All Sun Signs
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Mita Bhan 2024
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