Oh it’s good to be home. Carrying memories in my heart of the people I met and the places I’ve seen. And one of the images that will always remain in my heart is the rock of Delphi, right outside the Temple of Apollo in Greece. Where thousands of years ago, the Sybils or High Priestess sat delivering the oracle to weary pilgrims who came far and wide seeking answers from the other world.
The marble is slippery and the stairway is worn out after thousands of years of use. The ruins stand testimony to a time and a place in history that has influenced the entire world. And if you want to know about the energy, there’s still power and peace to be found on the grassy slopes of the Parnassos Mountain. An energy that speaks of acceptance, becoming a better person, of compassion and tolerance.
As I walked around the rock, I tried to imagine a lady in white robes sitting there lost in her thoughts surrounded by scribes and interpretors who’d translate her cryptic messages to the pilgrims and the travellers who came from far and wide for her answers. I closed my eyes and felt the breeze upon my face happy in the fact I had nothing to ask because I knew nothing. I was content just being there.
“The only true wisdom is in knowing you know nothing.” Socrates
How many of you have kept journals or diaries while
growing up? Books that contained your most private of thoughts and most
precious of words that reflected your inner self at its most authentic, pure
and peaceful level.
How did you feel during writing? Peaceful, still
inside, oblivious to the sounds and the chaos around you. And so relieved to
just get the words out.
Your probably didn’t know it then, but you were meditating during the act of writing. Finding the little spot of peace within you. Finding answers. In a place or environment of stillness.
Meditative writing is a form of meditation where in
you can either:
into a meditative state before you pick up your pen or strike the key board and
allow your subconscious mind to direct you.
Become one with your pen and keyboard and make
the whole process one of peaceful expression
Benefits of Meditative Writing
clarity. When you write down your thoughts and see them on paper or on the
screen. Meditative writing helps you to relax and see things clearly.
route on your journey to self discovery
down the mind and breath to the pace of the pen/kb giving space n expression to
the subconscious mind.
you to stay in the present moment, builds greater self awareness.
release for unexpressed/suppressed emotions like anger, resentment, sadness,
out challenges and helps you find your own solutions.
its like rebooting your mind
tool to stretch your mind, can be done anytime and anywhere
of your own emotional/spiritual growth
Healing tool, used successfully
for those who have suffered a trauma or long term illness
How you can do Meditative Writing
To begin keeping a meditation journal, first pick out a nice notebook and a pen or pencil that suits your style. It is important for us to like the feel of the pen, and the look of the notebook and paper. These kinds of things may seem insignificant and unimportant, but they are like the subtle qualities in the food we prepare or the clothes we wear – they reflect who we are, and what our tastes are, so if we choose them carefully, we will be more inspired by them and inclined to write down our daily observations and insights.
Keep the journal nearby, and begin by always writing entries before and after meditation. Even if you just write a sentence, it is a good exercise to get you in the habit of putting some of your feelings and thoughts on the page. Later you can set aside time, just as you set aside meditation time, to write about your meditation practice in more detail. Or you may be satisfied to just write longer entries at the end of your meditation sessions.
Copyright Mita Bhan. All Rights Reserved
If you’d like to participate in a Meditative Writing workshop in September or enrol in an email course write to me at email@example.com