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Mita Bhan

~ Holistic Health Counselor

Mita Bhan

Monthly Archives: September 2021

CRYSTAL TIPS 2 – BROKEN CRYSTALS

29 Wednesday Sep 2021

Posted by mitabhan in dosomethingforearth, Healing Crystals, Mita Bhan Writings

≈ 1 Comment

Tags

broken crystals, crystalcaretips, healingcrystals

The other day I received an email, here’s an excerpt:

Dear Mita,

In 2008 I had consulted you and taken 3 healing crystals for a stressful time in my life. Now I have even forgotten what they were for but they helped as there is so much peace in my life now thankfully. I found them in my bedside table today and dropped them by mistake and they have chipped and cracked. Does this mean bad luck??? What do I do with the broken crystals?”

Thanks for reaching out. And I am glad the crystals brought you peace at a time you needed it. According to ancient Crystal healers, a crystal breaks, cracks, falls off the ring clasp or even shatters when it’s work was done. Not a sign of bad luck at all, just a response by the crystals who have absorbed all that they could.

What do you do with broken crystals?

These gifts from Mother Earth are happiest in their natural habitat. And the best thing you can do is to return them. You may like to spend a few moments in reflection and gratitude for the peace they brought you and then :

  1. Bury them underground. And if you’re in a high rise apartment, bury them in a potted plant.
  2. Release them in running water – river, lake, sea, ocean.

Their work was done. A new chapter begins.

Wishing you peace and good health.

Don’t throw old your old crystals please to buy new ones. Many mines have been blasted and depleted of their resources. Work with your old crystals by cleansing and energising them.

If you have any questions about your current crystals, do feel free to drop a message and if you’re on Instagram, do like and follow for more crystal tips.

https://www.instagram.com/mitabhan/

Healing Crystals and learning the three R ‘ s

Copyright Mita Bhan. All Rights Reserved

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Weekly Tarot Forecast for All Sun Signs (Sept 26-Oct2)

26 Sunday Sep 2021

Posted by mitabhan in Forecasts, IndiaToday, Love

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indiatodayforecast, indiatodaymitabhan, indiatodayweeklyhoroscope

If there is anything we need to learn again and again is to allow Love to come in and heal us. Instead of bottling up feelings, express them. Instead of retreating, emerge and connect with loved ones. Instead of clogging our minds with numbers, desires, critiques and worries, simply be and allow the power of Love to heal.

The week ahead brings our loved ones in the forefront. The souls who touch our hearts with joy and pain. Who transform us and teach us to be better humans. The one we sometimes take for granted. The ones we sometimes fight with the most. The ones who accept us for all our kinks and quirks. The ones who ask us whether we have eaten. Who understand our silences. With whom we’ve shared some precious moments. Because moments is all that we have.

Life is fleeting. Take time out to be thankful for your blessings. Appreciate and express your love to those who matter.

For more insights into the week ahead for your Sun Sign do visit the weekly horoscope in India Today or click this link

https://www.indiatoday.in/horoscopes/story/weekly-horoscope-from-september-26-to-october-2-your-luck-for-this-week-see-which-signs-have-lady-luck-smiling-for-them-1857256-2021-09-26

For personalised appointments DM me or leave a whatsapp message on 9810138315 and follow for tips, info and forecasts here https://www.instagram.com/mitabhan/

Wishing you a week full of loving memorable moments.

Mita Bhan

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Sounds Right with Sound Healing

24 Friday Sep 2021

Posted by mitabhan in Energy Healing, Healing

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Tags

benefitsofsoundhealing, soundtherapy

Tibetan singing bowl and bell, personal collection

Sound is the force of creation and music in any form by way of instruments, objects like the conch and reeds, have been known to heal the human body for centuries. Trusted by the Shamans, the Ancient Egyptians, Tibetans, Native Americans and part of so many healing rites and rituals in India and beyond, it’s only now, in the recent past that Music/Sound Therapy has been taken seriously by Science and Psychology.

“In Sound we are born, in sound we are healed” – Mehtab Benton

The Multiple Benefits of Sound Therapy

Listening to soothing music, uplifting mantras, bells, conches, bowls and even the sounds of nature on a daily basis has been proved to help the human body in the following ways:

  1. Reduces stress and anxiety. A few minutes of sound therapy after a stressful day at work helps to unwind and relax.
  2. Not only do the sounds reduce blood pressure, anxiety and restlessness, healing sounds also aid the recovery process of any stressful event. In as little as 3 days studies have shown that the brain waves reach a resting state.
  3. The frequencies of sound healing with himalayan bowls realign and rebalance the chakra systems of the human body – bringing mind, body and soul back to alignment.
  4. Studies have revealed children with ADHD and victims of trauma felt a distinct calm after a sound therapy session.
  5. Shamanic drums, flutes, aboriginal didgeredoos have been known clear energetic blockages within the body, reducing depression and promoting a feeling of joy.

So the next time you feel dull, listless or demotivated, turn to your favourite sounds for at least 30 minutes and allow the right sounds to heal you.

Copyright Mita Bhan. All Rights Reserved

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When to use Camphor

21 Tuesday Sep 2021

Posted by mitabhan in Energy Healing, Healing, Health & Wellness, Mita Bhan Writings

≈ 1 Comment

Tags

Multiple uses of camphor, When to use camphor

A powerful anti bacterial agent, camphor crystals have been used for years to purify spaces and usher in positive energy. Extracted from the Cinammom Camphora tree, these fragrant white crystals are used during religious ceremonies. Camphor also has a number of medicinal properties including relief from joint pain, skin allergies and most popularly as a decongestant. The perfect way to soothe and heal mind, body and soul issues, here are a few times when you can burn camphor at home.

  • When you move into a new home or office. Camphor not only purifies and cleanses the environment of old, stale energies it also acts as an antibacterial agent removing germs and bacteria.
  • During flu or viral season especially when the season changes and there are bugs in the air, burning camphor daily helps protect the home and keeps insects away. Camphor is a natural decongestant and if rubbed on the chest and nose helps reduces stuffiness and congestion.
  • For pain relief and itching. Typically camphor is added in balms and creams for joint pain, fungal infections and itchiness. However, in such cases it is best to go for medically approved camphor based medication under the supervision of a doctor.
  • When you can’t sleep. Camphor essential oil or even camphor crystals in the bedroom help relieves stress and keeps the mind from overthinking. It is also known to reduce the chances of nightmares especially in young children who may be prone to night terrors.
  • When you’re anxious. Burning camphor after your morning prayers and meditations helps dispel any toxic energy from you and your surroundings. It purifies your space and works well after a fight, or an encounter with a toxic person.
  • When you’ve got money problems. Many believe camphor attracts prosperity and breaks any negativity associated with money blocks.
  • When you can’t focus on studies. Camphor is believed to aid concentration and calm and is especially good as a short term memory aide.
  • When you want to elevate your consciousness. Since camphor is associated with the sacred and divine, it is said burning camphor during meditation and prayer elevates, energises and allows for a deeper mystical connection with the Source.

As with all healing aides, camphor is best used in moderation. For medical ailments, do make sure it’s used under medical supervision. Never overdo things and ensure you wash your hands after use. Avoid ingesting camphor and do keep it away from the reach of small children. Camphor crystals and essential oils are easily available online and are fairly reasonably priced.

Copyright Mita Bhan. All Rights Reserved.

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Tarot for Today Calm the Restless Mind

20 Monday Sep 2021

Posted by mitabhan in IndiaToday, Tarot, tarotfortoday

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Tags

innercalm, restlessmind, tarotfortoday

Pause. Take a few deep long breaths. Get organised and get ready for short bursts of sudden energy shifts that could come by way of a decision, a change of mind, a change of mood or a weird restlessness. Calm is your superpower. Claim it.
✨For more insights on the week ahead click weekly horoscope on India Today.com here

https://www.indiatoday.in/horoscopes/story/weekly-horoscope-from-september-19-to-september-25-your-luck-for-this-week-see-which-signs-have-lady-luck-smiling-for-them-1854342-2021-09-19

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Weekly Tarot Forecast for all Sun Signs (19-25 September 2021)

19 Sunday Sep 2021

Posted by mitabhan in Mita Bhan Writings

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If you were beginning to feel bored and stagnant, the week ahead promises a few hasty energy shifts until the 27th of September when Mercury goes retrograde (more on than later) Expect increased activity, starting new projects and even new relationships. One tip, do check out things before proceeding hastily. One reckless mistake and it could block your future happiness. You may start shedding a lot of baggage as well from the past, literally as in decluttering your possessions or emotionally as you release a painful memory from your past once and for all and heave a sigh of relief. Old suppressed emotions may reveal themselves as bouts of irritation or even an explosion so do be mindful about lashing out at someone who had nothing to do with the matter. Keywords for the week ahead are assertive action, pausing before you lash out, overcoming obstacles with one swift action.

For more insights on what to expect in the coming days do check out your forecast here, or search for weekly horoscope on India Today. DM me for a personalised session and if you’d like more on the esoteric and the mindful do follow on https://www.instagram.com/mitabhan/

https://www.indiatoday.in/horoscopes/story/weekly-horoscope-from-september-19-to-september-25-your-luck-for-this-week-see-which-signs-have-lady-luck-smiling-for-them-1854342-2021-09-19

Wishing you a week full of peace and productivity. Stay cool:)

Mita Bhan

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Reassuring Rose Quartz

15 Wednesday Sep 2021

Posted by mitabhan in Healing, Healing Crystals, Love

≈ Leave a comment

There’s something very pure and sweet about the pastel pink rose quartz, a translucent crystal that’s common to almost every continent on our planet. Easily available and recognizable by its baby pink hues, this is hailed as the stone of infinite peace and love. And that’s what exactly it evokes in my every time I gaze at it, or work with its energies.

Holding a piece of rose quartz in the middle of a crisis, or when the stress levels begin to boing all over the place brings calm. Allow it absorb all the tension and replace the energies with reassurance and trust.

Rose being the symbol of love and pink the colour of loving vibrations combine to accentuate loving vibes with rose quartz. Placed in the marriage sector of a home, it can help towards restoring calm, harmony, encouragement and loving words. Placed on a work table, it helps to bring in a level of compassion and empathy between individuals.

A heartbreak healer, the rose quartz gently draws in the pain of grief and rejection and replaces it with a gradual acceptance of the situation and most importantly teaches us to love ourselves, a vital ingredient of a peaceful relationship.

In terms of physical ailments rose quartz has been known to strengthen heart and circulatory ailments, and is best worn as a pendant or necklace in the form of healing jewellery.

An aide for love in the highest sense, at a time when the world needs it the most, rose quartz teaches us the power of this powerful energy in the gentlest, sweetest manner.

(Don’t throw away your old crystals, they can be re-energised and reused effectively. Reduce. Reuse and Recycle)

Copyright Mita Bhan. All Rights Reserved

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Going with the Flow

14 Tuesday Sep 2021

Posted by mitabhan in IndiaToday, Tarot, Tarot cards, tarotfortoday

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Tags

indiatodaymitabhan, letting go, Tarot

Today’s Tarot reminds us not to force anything or anyone.

Let things happen when they are meant to. Trust that they will.

Resistance and frustration only deplete you. For now, you’ve done all that

you could and it’s time to let go a little and wait.

Have a look at your weekly forecast on India Today here

https://www.indiatoday.in/horoscopes/story/weekly-horoscope-from-september-12-to-september-18-your-luck-for-next-week-see-which-signs-have-lady-luck-smiling-for-them-1851845-2021-09-12

For appointments leave a DM and for more daily insights on Tarot, crystals and my adopted Tarot cats do follow on https://www.instagram.com/mitabhan/

Wishing you peace that comes when we stop resisting and start accepting our journeys.

Mita Bhan

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Weekly Tarot Forecast for all Sun Signs (Sept 12-18 2021)

12 Sunday Sep 2021

Posted by mitabhan in IndiaToday, Tarot, TarotInsights

≈ Leave a comment

Tags

indiatodayforecast, indiatodayweeklyhoroscope, personaltruth, weeklytarot

Thank you for your feedback and support down the years. The past week has peeled away many layers of deception around us and within us. Many discovered the true colours of those they were closest to or those they thought they knew. And as the trend continues, this week’s card takes it to the realm of our own Personal Truth.

Every single one of us has it. Our authentic being, which we believe in when no one is watching, when we are all by ourselves. It is the opinion we carry of our self when we look in the mirror, and the words we say to ourselves in our private moments. Do you know who you are, and are you being that person? Or are you giving your power away to others? Is your personal truth distorted? Are others controlling how you feel about yourself? In your meditative moments allow yourself to explore this.

One thing I have discovered over the years is that once you know who you really are deep within, then what others say or think doesn’t matter. Change your inner dialogue. If you keep saying “I’m not losing weight” chances are you never will. The person who says “My parents called me the problem child” will grow up believing that things are not going to be easy. The person with a strong sense and knowledge of their own personal truth will not be affected by the actions and judgements of others. They say No when they mean it instead of agreeing to something that goes against their grain.

While introspecting go inwards and find your own inner truth. It may take a few tries but when you reach that point, you’ll know it to be true by the way it feels.

For a look at your individual sun sign, do click on the India Today weekly horoscope. For appointments you may DM/Whatsapp 9810138315, for more tarot talk, crystal care tips and my 2 adopted Tarot cats do follow https://www.instagram.com/mitabhan/

https://www.indiatoday.in/horoscopes/story/weekly-horoscope-from-september-12-to-september-18-your-luck-for-next-week-see-which-signs-have-lady-luck-smiling-for-them-1851845-2021-09-12

Wishing you a week of peace, productivity and inner revelations:)

Mita Bhan

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Grounding brings you back to you

11 Saturday Sep 2021

Posted by mitabhan in Mita Bhan Writings

≈ 1 Comment

Feeling spacy? Can’t stop thinking about someone or something? Drained by a toxic environment? Lost in social media? Feeling disconnected from loved ones? Or just feeling lethargic by this whole pandemic?

One simple and effective way to cope is with Grounding. And its name suggests it’s got to do with coming back to the ground.

An age old set of techniques trusted by therapists and healers for centuries, grounding allows you to reconnect with yourself, release stress and most importantly, allow Mother Nature to heal you. For best results, grounding needs to be practiced at least a few times a week for 20-30 minutes.

Here are a 3 of my favourite techniques that offer relief:

Walking Barefoot on Earth releases free radicals and stress from the body into the Earth and at a physical level lessens muscle tension and stress. Reflexology, Yoga and Naturopathy have stressed the multiple benefits of walking barefoot on grass for a few minutes daily stating that not only does it help relieve stress, it promotes better sleep, reduces inflammation, regulates the functioning of the body organs and leaves you feeling so good to be outdoors walking under the sky and the sunshine. And if you can’t find time to go outdoors, even working with earth doing activities like gardening and pottery help regain a sense of perspective and inner knowing.

image from preparednessmama.com

Meditate with Healing Crystals like Hematite, Smoky Quartz, Banded Agate and Pyrite. These stones not only reduce confusion and lessen the negativity, they also help balance our moods and bring us back to a practical, sense of reality. Do remember to cleanse and energize your crystals before use and cleanse them after.

Smokey quartz, personal collection

Breathe & Stretch remain my favourite ways to ground. There are many techniques for deep breathing, and personally I have found the 636 (breathe in to 6, hold for 3, exhale for 6)and the Box (inhale to a count of 4, hold for 4, exhale for a count of 4)method of breathwork have helped bring calm within seconds. Stretching and accupressure releases pent up tension and helps better sleep.

image from freestockimages.com

From improving blood circulation, easing pains and restoring a sense of clarity and connectedness, grounding is one healing technique with zero side effects, best done regularly.

Wishing you peace

Copyright Mita Bhan. All Rights Reserved

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