5 Ways to  Beat Phone Fatigue

In a world that’s slowly getting run by mobile phones, it’s not hard to get phone fatigue. Best described as simply getting tired of hearing ringtones, pings, voices and feeling a slight headache you just know when you’ve had enough of your phone, or even the phone of the guy in the next cubicle, or the lady in the queue. Your ears, your brain and your voice-box (larynx) are simply drained out.

Here’s what you should do when it gets unbearable:

1. Switch your phone off or put it on silent for an hour.
2. Go outdoors, get some chores done, walk in the park.
3. Meditate.
4. Drink plenty of water. Dehydration depletes the energy without us even realising it.
5. Connect with nature. I like to tend to my plants or play with my pet cats.

The key is becoming aware that we are human after all, and do need to rest and recharge from that which is draining us the most.

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